Where is YOUR Cellular Fatigue coming from?

Quiz Questions

• 1.
  How would you describe your overall energy levels?

  • A.
    I feel great most of the time, but sometimes it feels like I've missed a few nights of good sleep.
  • B.
    I have a hard time getting going in the morning and feel sluggish most of the day.
  • C.
    I get tired easily and have an energy slump in the afternoon
  • D.
    I'm exhausted no matter how much sleep I get and have to ration my energy to get through the day.
  • E.
    I'm tired throughout the day but get a second wind when it's time for bed.
• 2.
  Which option best describes your overall sleep patterns?

  • A.
    I sleep soundly for 7-9 hours and wake up refreshed.
  • B.
    I sleep plenty but still wake up tired.
  • C.
    I have trouble falling asleep and/or staying asleep
  • D.
    I have trouble sleeping overall.
  • E.
    I'm not sleeping well due to outside circumstances (kids, work schedules, caregiving, etc.)
• 3.
  How would you best describe your mental clarity and focus? 

  • A.
    I can think, focus, remember, and concentrate easily.
  • B.
    I have persistent brain fog that clouds my thinking, memory, and processing.
  • C.
    I lose focus and concentration quickly.
  • D.
    I have difficulty processing and retaining information.
• 4.
  How would you describe your reaction to stress?

  • A.
    I can adapt well to the stressors I encounter.
  • B.
    I am easily overwhelmed by stressors/stimuli.
  • C.
    I get irritable, angry, or reactive when under stress.
  • D.
    I get numb and shut down when under stress.
  • E.
    I am constantly on edge/hypervigilant.
• 5.
  Which option best describes the frequency of your bowel movements?

  • A.
    I have 1-2 bowel movements per day.
  • B.
    I have 3+ bowel movements per day
  • C.
    I have less than one bowel movement per day.
  • D.
    I have frequent diarrhea or urgent/explosive stools.
  • E.
    I have a mix of constipation and diarrhea.
• 6.
  How would you best describe your breathing patterns? (Check all that apply.)

  • A.
    Slow, deep breaths into the abdomen.
  • B.
    Short, shallow breaths into the chest.
  • C.
    I breathe through my nose most of the time.
  • D.
    I breathe through my mouth most of the time.
  • E.
    I have a lot of sinus/allergy issues which prevent me from breathing through my nose.
  • F.
    I sigh a lot.
• 7.
  How would you characterize the past few years with sickness and infections?

  • A.
    I might catch a bug here and there but get over it quickly.
  • B.
    I seem to catch every bug that is going around.
  • C.
    When I get sick it lingers for weeks/months.
  • D.
    I have chronic infections I can't seem to get rid of.
  • E.
    I got sick a while ago. It felt like it attacked me at my weakest links and I'm still struggling to recover.
• 8.
  What do you find yourself reaching for when you need a pick-me-up or are feeling stressed? (Check all that apply)

  • A.
    Carbs, bread, or pasta
  • B.
    Sugar and sweets
  • C.
    Salty foods
  • D.
    Alcohol
  • E.
    Coffee or energy drinks
  • F.
    Soda
  • G.
    I stop eating when I get stressed.
  • H.
    None of the above
• 9.
  Which best describes your weight pattern over the past few years?

  • A.
    I am at a healthy weight for my body.
  • B.
    I gain weight when under stress.
  • C.
    I can never seem to lose weight no matter how much I exercise or how many different diets I follow.
  • D.
    I've recently experienced rapid weight loss or gain.
  • E.
    I'd like to lose a few pounds
  • F.
    I need to gain weight.
• 10.
  How do you feel after exercise?

  • A.
    I feel great! (Energized, relaxed, and ready to take on the day)
  • B.
    I'm exhausted and it takes me days/weeks to recover.
  • C.
    I try to exercise, but get tired really quickly.
  • D.
    I'd like to exercise but never have the time.
  • E.
    Every time I try to exercise, it seems like I get hurt.
  • F.
    I don't exercise.
• 11.
  What are your most frustrating symptoms? (Check all that apply)

  • A.
    Low energy, sluggishness, and/or fatigue
  • B.
    Brain fog
  • C.
    Weight that I can't seem to lose
  • D.
    Digestive issues (bloating, gas, diarrhea, constipation, etc.)
  • E.
    Difficulty sleeping
  • F.
    Skin problems
  • G.
    Difficulty regulating my mood (anxiety, depression, irritability, anger, always on edge, etc.)
  • H.
    Chronic pain
  • I.
    None of these
  • J.
    I feel great and don't have any symptoms I'm concerned about.

Quiz Outcomes

• 1.
  Mitochondrial Dysfunction
• 2.
  Drainage Dysfunction
• 3.
  Nervous System Dysregulation
• 4.
  You Are At The Tipping Point