What's REALLY Draining Your Energy?
You're 60 seconds away from finding out what's really draining your energy - and what to do about it.
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Quiz Questions
1.
How would you describe your energy throughout the day?
A.
I wake up steady and stay mostly consistent.
B.
I feel like I'm dragging from the moment I wake up.
C.
I crash hard in the afternoon.
D.
I'm tired all day - but get wired at night.
2.
How does your brain feel when you try to focus?
A.
Sharp, steady, and clear.
B.
Foggy or slow - like I'm wading through mental sludge.
C.
Frantic - I'm thinking too fast or distracted.
D.
Flat - like I'm here but not fully "on."
3.
Which of these feels like your default mode lately? (Check all that apply)
A.
Running on caffeine and grit.
B.
Holding everything together for everyone.
C.
Feeling inflamed, bloated, or sluggish.
D.
Wide awake when I should be winding down.
E.
Always "on alert" - like I can't fully exhale.
F.
None of these.
4.
How do you typically react under stress?
A.
I stay pretty level.
B.
I get irritated, panicked, or overstimulated quickly.
C.
I shut down, numb out, or get spacey.
D.
I feel the stress physically - digestion slows, pain flares, energy drops.
5.
How do you feel after meals?
A.
Satisfied and steady.
B.
Bloated, gassy, or puffy.
C.
Sleepy or foggy.
D.
Nauseous or heavy.
E.
Still hungry or craving sugar/carbs.
F.
Irritable.
6.
How's your gut been acting lately?
A.
Normal, predictable, and steady.
B.
Constipation, bloat, or gas.
C.
Diarrhea or sudden urgency.
D.
A mix of everything - my digestion is all over the place.
7.
How does your body respond to movement or exercise?
A.
I feel energized and strong afterward.
B.
I crash - it takes me a day or more to recover.
C.
I get lightheaded, shaky, or dizzy.
D.
I don't even try anymore - I feel too depleted.
E.
I want to move, but I'm too busy or overloaded to even think about it.
8.
What do you instinctively reach for when you're drained or stressed? (Check all that apply)
A.
Coffee or energy drinks
B.
Sugar or carbs
C.
Salty snacks or processed foods
D.
Alcohol
E.
I stop eating altogether
F.
None of these
9.
Which of these patterns feel familiar? (Check all that apply)
A.
I crash after meals or feel tired after eating.
B.
I rely on caffeine or sugar to get through the day.
C.
I get gassy, bloated, or backed up often.
D.
I feel puffy, swollen, or inflamed.
E.
I crave salty or processed foods when stressed.
F.
None of these.
10.
What happens when you get sick or crash?
A.
I bounce back quickly.
B.
I catch everything and stay sick longer than most.
C.
I get strange, lingering symptoms that don't fully resolve.
D.
I never fully recovered from a big crash, illness, or burnout.
11.
Which of these feels most true about your current sleep?
A.
I sleep well and wake up rested.
B.
I sleep long enough but still wake up tired.
C.
I can't fall asleep or I wake up wired at night.
D.
I don't sleep well because I'm carrying too much - mentally or physically.
12.
Which of these is the hardest for you to manage right now? (Check all that apply)
A.
Energy and fatigue
B.
Focus and memory
C.
Sleep
D.
Mood swings, anxiety, or depression
E.
Emotional overwhelm
F.
Bloating, gut issues, or irregular digestion
G.
Inflammation or pain
H.
None of these
13.
What feels the hardest to admit right now? (Check all that apply)
A.
I feel like my body is betraying me.
B.
I'm holding everyone else together, but I'm falling apart.
C.
I can't remember the last time I felt "light" or clear.
D.
I don't feel safe to rest - I have to stay on guard.
E.
I'm doing everything "right" and it's still not working.
F.
None of these.
Quiz Outcomes
1.
Mitochondrial Dysfunction
2.
Drainage Dysfunction
3.
Nervous System Dysregulation
4.
You Are At The Tipping Point
