What is Causing Your Hormonal Imbalances?

Quiz Questions

• 1.
  When you think about your menstrual cycle, what concerns you the most?

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  • A.
    The mood swings I experience around my period.
  • B.
    Feeling constantly fatigued and reaching for more coffee throughout the day.
  • C.
    The excruciating period cramps or heavy bleeding I experience.
• 2.
  How do you feel about your energy levels throughout the day?

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  • A.
    I often feel like I'm running on empty.
  • B.
    They fluctuate, and I have trouble staying balanced.
  • C.
    My energy dips are related to my cycle, not my day.
• 3.
  What's your biggest challenge when it comes to food and nourishment?

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  • A.
    Finding time to eat well and consistently.
  • B.
    Restricting and still not seeing changes in my weight.
  • C.
    Knowing what foods can help support my cycle.
• 4.
  How do you typically feel a week before your period starts?

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  • A.
    There's a lot of fatigue, brain fog, and energy crashes.
  • B.
    I feel unusually emotional and easily stressed.
  • C.
    I'm irritable and everything seems to make me angry or anxious.
• 5.
  What does your nutrition look like?

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  • A.
    I eat more snacks than meals throughout the day but always eat a balanced dinner.
  • B.
    I eat healthy foods but always feel like I’m not sure if I’m doing it right
  • C.
    ⁠I struggle to stay consistent with healthy eating.
• 6.
  What aspect of your health journey makes you feel the most overwhelmed? You can select up to 3 answers here.

  • A.
    The constant search for the right supplements and diets.
  • B.
    Trying to manage my stress levels without much success.
  • C.
    Dealing with the physical pain that comes with my cycle.
  • D.
    Feeling like my mood swings are controlling my life and my relationships.
  • E.
    Always feeling low energy and counting on coffee to get out of bed
  • F.
    Feeling constantly uncomfortable in my body, bloated and gassy.
• 7.
  What's your biggest desire for your health and well-being?

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  • A.
    To feel energized and comfortable in my body.
  • B.
    To experience pain-free periods and regular cycles.
  • C.
    To have stable moods and feel like myself all month long.

Quiz Outcomes

• 1.
  Your Hormone Imbalance Is: Estrogen Dominance or Not Making or Detoxing Hormones Well

  Your quiz results indicate that what you really need right now is to give your body the right nourishment (aka the ingredients) to create and detox your hormones well every month. Don't worry, this can be simple + straightforward and I have resources to help you get there! Start with this podcast episode!→ EPISODE LINKED HERE ←In this episode you'll learn:What exactly is Estrogen Dominance? 3 factors that lead to Estrogen DominanceUnderstanding the most common symptoms and their possible causesThe importance of asking why and digging deeper into the root issuesTips to nourish and support your body to deal with Estrogen Dominance
• 2.
  Your Hormone Imbalance Is:  Imbalanced Stress Hormones, Mineral Depletion, or Blood Sugar Imbalance

  There is a lot going on under the surface when stress hormones are imbalanced! Abnormal weight gain and low energy can be signs that your body needs support and better nourishment, and working on blood sugar balance & mineral support can be the first steps. Start with this podcast episode!→ EPISODE LINKED HERE ←In this episode you'll learn:Eating enough calories and eating consistentlyHow to gradually increase daily calories (if needed!) to improve your metabolismThe importance of having good quality carbs and protein in every mealWhy we should avoid consuming oils with polyunsaturated fatty acids and recommendations for healthier sources of saturated fats
• 3.
  Your Hormone Imbalance Is: Low Progesterone or Not Enough Ingredients to Make Hormones Well

  Your quiz results indicate that you need support with nourishing your body well so you have the ingredients you need to make and detox your hormones more effectively which leads to better moods and less PMS. Blood sugar and gut health also play a really big role here. Start with this podcast episode! → EPISODE 7 LINKED HERE ←In this episode you'll learn:What progesterone is and what it does in our bodiesWhat happens when progesterone levels are lowWhy progesterone supplements and creams aren’t always idealHow progesterone levels affect fertility and PMSHow can you start supporting your progesterone levels now