What is the best yoga and wellness program for me?

Quiz Questions

• 1.
  What ignites your passion for personal growth?

  • A.
    I find inspiration in leading and innovating for the greater good.
  • B.
    I seek a supportive group environment that nurtures my growth.
  • C.
    I'm energized by dynamic activities that complement my active life.
  • D.
    I'm new and eager to learn yoga in a structured, communal setting.
  • E.
    I yearn for tranquility and a simple practice to enrich my life.
  • F.
    I prefer a tailored approach to wellness that addresses my unique needs.
  • G.
    I'm looking to restore balance and well-being in my life with natural methods.
• 2.
  When you think of yoga, what aspect resonates with you the most?

  • A.
    The opportunity to discover my inner teacher and expand my creativity.
  • B.
    The therapeutic benefits and sense of belonging in a group class.
  • C.
    The fluidity and adaptability of the practice to fit my lifestyle.
  • D.
    The foundational knowledge and shared journey with others.
  • E.
    The peaceful and gentle approach that brings serenity to my life.
  • F.
    The personalized attention and holistic health benefits.
  • G.
    The ancient wisdom of Ayurveda to achieve optimal well-being.
• 3.
  What is your primary goal in seeking out a yoga and wellness program?

  • A.
    To lead and inspire others on their wellness journey.
  • B.
    To find a customized yoga practice that offers community support.
  • C.
    To maintain my active lifestyle with a fluid yoga practice.
  • D.
    To learn yoga fundamentals in a program that guarantees happiness.
  • E.
    To achieve serenity, better sleep, and reduced stress.
  • F.
    To address my health concerns with personalized yoga therapy.
  • G.
    To find harmony in life through Ayurvedic practices.
• 4.
  How do you prefer to explore and manage your wellness journey?

  • A.
    By leading with creativity and seeking opportunities to grow.
  • B.
    Through a therapeutic flow that's customized to my needs.
  • C.
    With a practice that's both invigorating and adaptable.
  • D.
    By joining a holistic program with other newcomers.
  • E.
    By carving out time for restorative and gentle classes.
  • F.
    With personalized sessions that focus on my health and wellbeing.
  • G.
    By embracing daily rituals to return to a state of well-being.
• 5.
  What aspect of yoga therapy appeals to you?

  • A.
    The chance to lead by example and inspire others in their healing journey.
  • B.
    The group support and modifications needed for my wellness path.
  • C.
    The ability to integrate it seamlessly into my active routine.
  • D.
    Learning how to personalize my practice in a group setting.
  • E.
    The simplicity and restorative power it brings to my life.
  • F.
    The tailored approach to alleviate my specific health concerns.
  • G.
    Balance and deep self-understanding of personalized wellness and healthy habits.
• 6.
  In moments of reflection, what do you seek most for your well-being?

  • A.
    Inspiration to lead and create a positive impact on others.
  • B.
    A sense of community and a practice that caters to my needs.
  • C.
    Activities that are both energizing and harmonious with my life.
  • D.
    A structured learning environment with like-minded individuals.
  • E.
    Peace, better sleep, and a simple, joyful practice.
  • F.
    Personalized guidance to address my unique health needs.
  • G.
    Natural strategies to regain balance and understand myself better.
• 7.
  Which of these statements best describes your current wellness philosophy?

  • A.
    I believe in leading with creativity and serving my community.
  • B.
    I value a yoga practice that's therapeutic and community-driven.
  • C.
    I prefer a yoga style that's fluid and complements my active life.
  • D.
    I'm looking for a foundational program that aligns with new beginnings.
  • E.
    I seek serenity through simple, restorative yoga practices.
  • F.
    I'm interested in a personalized yoga therapy that focuses on my wellbeing.
  • G.
    I want to embrace Ayurveda to find balance and well-being.

Quiz Outcomes

• 1.
  Hey Creative Leader!

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  You are a creative leader who loves learning, growing and serving their community. Remember when the timing is right the teacher will appear and that teacher may be found within you!
• 2.
  We have your back with Therapeutic Yoga

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  You are ready to begin yoga customized to you. The group class experience will give you the community you are seeking, and the calming atmosphere and gentle therapeutic approach will guide you safely with the modifications needed on your wellness journey.
• 3.
  Stretchy and Soulful

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  Our All-Levels (Sattva Vinyasa) classes will provide you the fluid movement you crave while complimenting your active lifestyle.
• 4.
  Holistic Yoga Program

  You are curious and ready for this foundational yoga program. Joining a program at the same time with other new members and learning how to make the yoga practice your own, safely and effectively are your top priorities. This program will give you all the benefits you are seeking and more, with our happiness guarantee.
• 5.
  Serenity Awaits You

  The balance of Our Sattva Restore and Sattva Hatha (gentle yoga classes) will give you the simplicity you crave. Imagine carving out just a few hours every week to help you sleep better, reduce stress, and experience more joy!
• 6.
  Breathe a Sigh of Relief with Yoga Therapy

  Yoga Therapy is a personalized one-on-one session that will adapt yoga to meet your needs and help you alleviate systems while focusing on whole person health and wellbeing. Yoga therapy is client empowered evidence-based therapy adapted from the ancient practices of yoga, such as breathwork, postures, somatic, trauma-sensitive support, and relaxation techniques.
• 7.
  Come back to yourself!

  Come back to balance with Ayurveda. This is the perfect time for you to return back to a state of optimal well-being. You haven't strayed too far but it has been going on too long and a few simple strategies will help you sleep better, reduce stress, balance hormones, and understand more deeply who you are!