Which US program is best for you?

Quiz Questions

• 1.
  What do you label yourself?

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  • A.
    Newbie
  • B.
    Gym Rat
  • C.
    Competitive Powerlifter
  • D.
    Non Competitive Powerlifter
  • E.
    Strongman/woman
• 2.
  Describe your goals!

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  • A.
    Get more fit.. i need to bring my cardio up!
  • B.
    Get stronger in the SBD!
  • C.
    Grow some j00cy muscles and look like a super hero!
  • D.
    Have fun training and getting stronger
  • E.
    Dominate my next contest!
  • F.
    Glutes..glutes..& more glutes...
• 3.
  Do you want to compete in Powerlifitng?

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  • A.
    Yes! Put me in coach!
  • B.
    No, I am cool lifting for fun and my personal goals
  • C.
    No, I am a strongman/woman
• 4.
  Do you want to compete in strongman?

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  • A.
    Yes! Put me in coach!
  • B.
    No, but I want to train strongman.
  • C.
    No, I don't want to compete at all!
  • D.
    No, I want to compete in powerlifting.. I already told you!
• 5.
  How many years of training experience do you have?

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  • A.
    Less than 1 year
  • B.
    1-2 years
  • C.
    2-4 years
  • D.
    4+ years

Quiz Outcomes

• 1.
  You need some F-E-R-G-I-L-I-S-C-I-O-U-S

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  Time to increase your overall fitness and work capacity! This is a 4 week fitness cycle that will push your conditioning and make you F-E-R-G-A-L-I-S-C-I-O-U-S! Yes, we put a lot of fergie references in this program… who said conditioning couldn’t be fun?!Use Code USQUIZ10 @ check out for 10% off!
• 2.
  BUILT

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  Maybe you just got done with a competitive/going heavy or it's just time to go after you physique goals! A dedicated muscle-building block is exactly what you need to push your strength to the next level next time you go heavy. Not to mention, build some heartbreaking booties and biceps. Use Code USQUIZ10 @ check out for 10% off!
• 3.
  STRONG

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  Let's cut the funny business.. it's time for you to get STRONG! This 8 week strength building cycle is where the real work is done in order to get a stronger squat, bench, and deadlift. At the end of this program you will have a new 3RM!Use Code USQUIZ10 @ check out for 10% off!
• 4.
  1:1 Coaching

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  Are you ready to go all in?! More personalized programming and consistent communication will help you reach your goals faster. 1:1 Coaching is all of the support you need to get to your individual competitive powerlifting or strongman goals or personal strength goals.
• 5.
  Team Unchained

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  You need the community, support, and guidance to become stronger and overall even more badass. Team Unchained has all of your training needs taken care of with ongoing Unchained Strength Programming for a fraction of the cost of 1:1 Coaching. Learn More About the Team!
• 6.
  Platform Ready

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  Build strength where you need it most and hit a new 1RM on squat, bench, anddeadlift in 8 weeks.This peaking cycle uses smart progression, a planned taper, and targeted accesory work to reinforce your weak links and fix your sticking points.If you are even more serious about your goals or need more help when it comes to lifitng heavy or competing then 1:1 coaching is your best option!Use Code USQUIZ10 @ check out for 10% off!
• 7.
  Body Like a Wrecking Ball

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  A “wrecking ball body” is powerful, explosive, conditioned, and BUILT.In 8 weeks, you’ll grow juicy, intentional muscle while staying fast and athletic.This Miley-era hypertrophy program uses Big 3 variations to turn your body into a wrecking ball.Use Code USQUIZ10 @ check out for 10% off!
• 8.
  FORGED IN IRON

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  20 Weeks. 3 Phases. Build muscle. Build strength. Peak performance.Across 20 weeks, you’ll build your base in Tempering, increase intensity and refine your strength in Sharpening, and finish with a Peak phase designed to hit new 1RMs in your squat, bench, and deadlift and reach your final form.Use Code USQUIZ10 @ check out for 10% off!
• 9.
  VILLAIN ERA

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  A wicked powerbuilding program with glute emphasisPowerbuilding is a blend of the three core powerlifting lifts: squat, bench press and deadlift combined with bodybuilding accessories and volume to evoke more muscle growth and development. Special focus in this block is on GLUTES! We have increased the frequency of glute exercises so that you can work to grow them 3 times a week! Use Code USQUIZ10 @ check out for 10% off!