Brain Fitness Quiz for Entrepreneurs

Quiz Questions

• 1.
  My energy lately feels like...

  • A.
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    A
  • B.
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    B
  • C.
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    C
  • D.
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    D
• 2.
  How sharp does your thinking feel?

  • A.
    About as sharp as kindergarten safety scissors…brain fog, constantly distracted, my brain battery is running on empty
  • B.
    Like a distracted squirrel. I have five million projects on the go and it’s impossible to keep it all straight in my head.
  • C.
    I stay focused and on task most of the time…but I definitely have days where I get stuck procrastinating
  • D.
    Not only can I quickly problem solve, I have the capacity for creativity in my business
• 3.
  How tense are you right now on a scale of 1 to 10 where...

  • A.
    1 = I’m refreshingly relaxed, energized, and clear.
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10 = I’m so tense I’d have to use a sledge hammer to work out all the knots in my neck and back
• 4.
  My to do list feels like...

  • A.
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    A
  • B.
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    B
  • C.
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    C
  • D.
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    D
• 5.
  How good are you at setting boundaries?

  • A.
    It feels IMPOSSIBLE to say no…even when I’m already overworked
  • B.
    I set some limits …but I’m constantly thinking about work and checking my emails just in case.
  • C.
    I feel pretty confident setting boundaries in most areas…but sometimes work runs into my personal time.
  • D.
    I’m a boundary boss. I know my worth and I have no problem setting those limits. With myself. My clients. And all my relationships.
• 6.
  Which of these habits do you do every single week? (check all that apply)

  • A.
    Take a screen break
  • B.
    Read
  • C.
    Move my body
  • D.
    Go outside
  • E.
    Cook meals at home
  • F.
    Spend time with family and friends
  • G.
    Creative hobbies (crafting, crochet, woodworking, coloring, painting..)
  • H.
    Sleep 7-9 hours every night
  • I.
    Drink 8 cups of water a day
  • J.
    Do something just for you or just for FUN
• 7.
  When you have a setback how quickly do you bounce back?

  • A.
    I get stuck in that doubt spiral and wondering if I’m ever going to figure out this entrepreneur thing…
  • B.
    It takes a while. Those setbacks feel like personal failures. And I end up playing small in my business as a result.
  • C.
    I wish it was faster. I’m still pretty quick to beat myself up when setbacks happen. But I do get back on track eventually.
  • D.
    I know that failure is an action. Something that happens and doesn’t define my worth. So after a quick cry I let it go and move forward

Quiz Outcomes

• 1.
  Dead tired business zombie
• 2.
  Gassed-Out Go-Getter
• 3.
  Weary Warrior
• 4.
  Brain Fitness Superstar