Ready to get your tailored mental health coping strategies?

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Quiz Questions

1.
Which set of feelings most closely describes what you're currently experiencing around your mental wellbeing?
- A.
  Feeling generally great and mental landscape feels good. You're feeling strong, confident in your own abilities and highly motivated around taking areas of your life and mind to the next level.
- B.
  Feeling good but it could be better. You feel determined to keep healing, committed to breaking the cycles and motivated to improve on coping strategies. You feel like you're still figuring things out but you're making progress.
- C.
  Feeling mostly lost, stuck and frustrated. Your mental space feels too loud. You feel a sense of overwhelm more often than not. You're feeling ready to do the work to improve mental wellbeing but aren't sure what to do next.
- D.
  Feel near breaking. You are exhausted, don't know what to do, lack the motivation and energy. You want help and don't want to give up but things are feeling really hard right now.
2.
If ONE of these things could be yours tomorrow, what would it be?
- A.
  A quieter mind and internal experience
- B.
  To generally feel peaceful and content most of the time
- C.
  To feel a deeper sense of connection; to myself, others and life
- D.
  To be more confident in myself and my own capabilities
- E.
  To have the skills and knowledge to manage a mental health condition for myself
- F.
  To have a mindset geared for success
3.
Which of these statements matches you most closely at the moment?
- A.
  I am wanting to learn how to manage mental health for myself! I am at the beginning of my journey and want to give myself the choices and knowledge to help me make lasting changes.
- B.
  I am needing to dive deeper on my current healing journey. I've done some work but it's time for the next steps! I want to know and understand more about myself and/or make lasting changes through skills and strategies I can manage myself.
- C.
  I've done the work, my mental health is great and now I'm ready to take my mindset to the next level! It's time to reach my version of full success!
4.
What are your favourite ways to get information? (Choose all that apply)
- A.
  I like the quick bitesize bits I get from social media.
- B.
  I like podcasts I can listen to in my own time.
- C.
  I like reading information with a bit more depth, like books or blogs.
- D.
  I like courses and workshops. The structure and depth really suits me.
- E.
  I like to learn live or in person from someone. I love getting a feel for their energy.
5.
Which option most closely matches your current goals around mental wellbeing?
- A.
  My main goal right now is just to get out of basic survival mode.
- B.
  My main goal right now is to improve a particular problem I'm having around my wellbeing.
- C.
  My main goal right now is to get some coping strategies that are going to help my life and wellbeing on a deeper level.
- D.
  My main goal right now is to work on mindset and getting myself to an even higher level of personal development.
6.
What has held you back from achieving this goal previously? (Choose all that apply)
- A.
  I haven't known what to do or what can help me
- B.
  I haven't been able to focus on myself
- C.
  I've tried things but the results haven't been sustainable
- D.
  I've not been ready until now
- E.
  I haven't been able to access help when needed
- F.
  I've been doing the work/on the journey and I'm ready to take things further
- G.
  I don't think I've found the right strategy yet
- H.
  I've made progress but then had a relapse or other event that has prevented me from achieving my goal
- I.
  Other
7.
Are you ready to do the work?
- A.
  I think so...but I'm nervous
- B.
  I'm not sure...
- C.
  100% yes!

Quiz Outcomes

1.
You got ready to start SECURING!
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Thanks for taking the time to help me understand where you are and what could be most useful to you. I know what it’s like… the feeling stuck, overwhelmed, exhausted, fed up and desperately wanting to help yourself but not knowing how. It’s no fun at all. This type of guidance is EXACTLY what I wish I’d had many years ago. Someone to show me where to start and what was available that could actually help! So let’s get this incredible gem to you!
2.
You are ready for the BEGINNING!
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Thanks for taking the time to help me understand where you are and what could be most useful to you. I know what it’s like… the feeling stuck, overwhelmed, exhausted, fed up and really wanting to help yourself but not knowing how. It’s no fun at all. This type of guidance is EXACTLY what I wish I’d had many years ago. Someone to show me where to start and what was available that could actually help! So let’s get this incredible gem to you!
3.
You are DEEPENING!
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Thanks for taking the time to help me understand what might be most useful to you. I want to start by recognising all the hard work you’ve done on yourself so far. It’s no small thing, I know. The fact you’re ready to go deeper on your journey is… incredible! (I don’t say that lightly.) It can be difficult at a certain point to know where to go next. What subjects, information and skills are going to help you continue to grow and heal? I hear that! Let me share with you what could be really helpful to you on the next part of your journey…
4.
You are ready to ELEVATE!
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Thanks for taking the time to help me understand what might be most useful to you. Wow! Before we go any further, can we take a tiny moment to celebrate how incredible it is you are at this point!? (And I don’t mean in the questions!😂 I mean in life!) It really takes something to have gotten yourself into this position and I’m really honoured to be able to help guide you to the skills, information and resources I know are going to help you get to even greater places…