It Might be Menopause

Quiz Questions

• 1.
  Hey Beautiful I am newly born how about you?

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  • A.
    I am between 35-42 years of age
  • B.
    I am between 42 - 50 years of age
  • C.
    I am 50 years of age or older
• 2.
  Have you noticed changes in your mood or mental state?

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  • A.
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    I'd say mild, depends on what's going on that day.
  • B.
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    Moderate - I'm up and then down, I'm happy, then sad, and sometimes my brain is fuzzy. And then I'm fine?
  • C.
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    Severe - some days I feel I just can't talk or even think straight or get much done and don't know if I'm coming or going
• 3.
  Are you having hot-flashes and how often?

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  • A.
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    Mild
  • B.
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    Absolutely, mild to moderate
  • C.
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    Yes - absolutely - Severe
• 4.
  Do you find yourself feeling unusually tired or fatigued? Or not having energy to get through the day? 

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  • A.
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    Mild Not at all - I can run a marathon
  • B.
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    Moderate- sometimes things take a lot longer than they used too & it fees like I'm living in slow motion.
  • C.
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    Yes - they are severe! I feel wired & tired so much that I don't know if I'm coming or going. And I just want to sleep.
• 5.
  Are you having changes in your menstrual cycle?

  • A.
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    Well, no, but wait, maybe a bit. Okay alright,. Mild would cover it.
  • B.
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    Moderate it is more unpredictable & sometimes come on its own schedule, than in the past.
  • C.
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    Severe - I know longer have a regular cycle, or its been at least 10 months or longer since I've had a period
• 6.
  Can you describe how you've been sleeping over the past 1 -2 years? 

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  • A.
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    No problem - restful as usual
  • B.
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    Moderate - I've been having trouble sleeping, waking, packing the floor.
  • C.
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    Severe - some nights I wake up & my bed sheets are soaked & I feel like a hot mess!
• 7.
  Are you having symptoms like itchy skin, muscle & joint pains, , erratic heart beat, feel tired, wired with poor sleep, & lost that loving feeling, over the last year 1 - 2 years ?

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  • A.
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    None to Mild currently
  • B.
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    Moderate I have 3 or more of these symptoms
  • C.
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    Severe - I have these and many others that are making me miserable
• 8.
  Are you having trouble losing weight and keeping it off since starting your 40's?  

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  • A.
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    Not at all, I got it under control and still rock my bikini!
  • B.
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    Moderate I can lose weight but it always comes back and it gets harder each time
  • C.
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    Severe - I work out all the time, but can't seem to lose anything
• 9.
  Do you feel your lifestyle habits (the way you eat, sleep and exercise) support the way you want to look and feel at this time in your life?

  • A.
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    I believe I got it covered,
  • B.
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    I'm just not sure about what to do, and, would appreciate some help over here.
  • C.
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    Lately I've been feeling like I'm in a dumpster fire with kerosene poured on. And it's starting to work my last nerve.
• 10.
  Did your mama talk to you about the  change or what the menopause transition is? 

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  • A.
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    No not at all but I'm curious
  • B.
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    I heard about it from friends but I don't really understand what's happening and what to expect
  • C.
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    WTF - al I know is I feel like a hot mess I can't figure out what is going on with my body? And I just want to feel normal again?
• 11.
  How severe are your headaches?

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  • A.
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    Mild or like a kitty sleeping
  • B.
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    Moderate-sometimes I just put my head in my hands
  • C.
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    Severe- I feel like I'm running a marathon to get away from them.
• 12.
  Have you been talking to your doctor about the symptoms you've been having and has anyone told you its menopause?

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  • A.
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    No. not really
  • B.
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    Yes, I've heard about it. I think I'm in menopause or somewhere near it and Is there a vaccine for it? I'd like to know more.
  • C.
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    You betcha - my body is having some strange symptoms, and I don't know what to believe there is so much info out there? Which way do I turn, what do I do?
• 13.
  Do you have a strong support network (social and medical) that can help you and guide to where to get help with your  menopause transition?

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  • A.
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    Yes - I do have good friends I can talk to.
  • B.
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    I could use more advice, care and support
  • C.
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    I feel like I'm losing it. I actually don't know where to turn and what I need
• 14.
  Do you have increased urinary frequency?

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  • A.
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    None to mild
  • B.
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    Moderate-
  • C.
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    Severe I go more than I have ever in my life
• 15.
  Do you have feelings of being unloved or lonely?

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  • A.
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    None
  • B.
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    Moderate sometimes I just need a hug.
  • C.
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    Severe
• 16.
  How severe are your feelings of not wanting to have sex since your body started to change?  

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  • A.
    Mild
  • B.
    Moderate
  • C.
    Severe

Quiz Outcomes

• 1.
  Your symptoms are mild.  Time to watch, learn and wait.

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  It looks like your symptoms are mild and you are on top of things. However, even if your symptoms are moderate now, and you have just one to three symptoms such as hot flashes, poor sleep, or low energy, it could be a sign of hormone imbalance which is part of the peri+menopause transition. We recommend that you get informed about what you can start doing now, to take care of how you eat, supplement, move your body through exercise and well-doctor visits. So you can know what to expect as your body changes with age. Click below to get your It Might Be Menopause Empowerment Toolkit. to get started.
• 2.
  Hormone imbalance is real and its  likely your symptoms are related to the peri+menopause transition.

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  Symptoms of peri+ menopause and its transition are different for everyone. Imbalance in how your major hormones work. And its the start of a 7-13 year journey of transition into menopause. The signs include: erratic period cycle, hard to lose weight, hot flashes, night sweats, headaches, brain fog, muscle and joint aches, moodiness and 34+ other symptoms. To understand the changes in your body and what to do next to start taking charge of how you want to look and feel. Click below to download your It Might Be Menopause Toolkit. . So you can learn what to do next!
• 3.
  It's time to get help!

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  It's extremely likely your symptoms are related to the menopause transition. And its time to seek help. Menopause is natural but the symptoms which happen due to hormonal imbalance are not. The menopause transition can be a tough journey for 65% of the women who start it everyday. The symptoms can last from 7-13 years with average age starting at 43. It includes 34+ symptoms including headaches, mood swings, joint and muscle aches, brain fog, hot flashes, night sweats, depression, anxiety, painful sex, forgetfulness, itchy skin, hard to loose weight that no longer responds to diets, and more. You won't have all of the 34+ symptoms but they can make you feel like a hot mess. You don't have to do it alone... Its time to establish a simple game plan and get the support you need. Click below to get your It Might Be Menopause Toolkit so you can start doing something about it!