FIND THE ROOT CAUSE OF WEIGHT GAIN IN PERI/MENOPAUSE

Quiz Questions

• 1.
  Do you frequently experience cravings for sugary or carb-heavy foods?

  • A.
    Frequently or almost every day
  • B.
    Often, a few times a week
  • C.
    Occasionally, a few times a month
  • D.
    Rarely or never
• 2.
  What is your typical energy level throughout the day?

  • A.
    I feel exhausted most of the time
  • B.
    I hit a slump in the afternoon and crave caffeine or sugar
  • C.
    I have a moderate and consistent energy level
  • D.
    I feel vibrant and energized all day
• 3.
  How do you feel after eating a meal, especially one high in carbohydrates?

  • A.
    Extremely fatigued, often needing a nap
  • B.
    Tired and sluggish, needing a break
  • C.
    Slightly tired but able to carry on
  • D.
    Energised and satisfied
• 4.
  How often do you find it difficult to wake up in the morning, even after a full night’s sleep?

  • A.
    Almost every morning
  • B.
    Often, a few times a week
  • C.
    Occasionally, maybe once or twice a month
  • D.
    Rarely, I wake up feeling refreshed
• 5.
  Do you feel irritable, shaky, or lightheaded if you go too long without eating?

  • A.
    Very frequently, it’s a major issue if I skip meals
  • B.
    Often, I notice it affects my mood or energy
  • C.
    Occasionally, but it’s not severe
  • D.
    Rarely, I don’t notice much of a difference
• 6.
  How would you describe your sleep quality?

  • A.
    I often experience night sweats, nightmares, or major sleep disruptions
  • B.
    I frequently have difficulty staying asleep or wake up feeling unrefreshed
  • C.
    I occasionally have trouble falling or staying asleep
  • D.
    I sleep soundly and wake up refreshed
• 7.
  Have you noticed an increase in thirst or more frequent urination lately?

  • A.
    Frequently, it’s becoming a persistent issue
  • B.
    Often, I’ve noticed these changes recently
  • C.
    Occasionally, but nothing out of the ordinary
  • D.
    No, not at all
• 8.
  Do you often experience headaches, especially in the afternoon or after meals?

  • A.
    Frequently, nearly every day
  • B.
    Often, a few times a week
  • C.
    Occasionally, a few times a month
  • D.
    Rarely or never
• 9.
  Have you noticed any significant weight gain, especially around the abdomen, in the past year?

  • A.
    Yes, a significant amount and I can’t seem to lose it!
  • B.
    Yes, I’ve put on a moderate amount.
  • C.
    Yes, but just a little
  • D.
    No, I have maintained or lost weight
• 10.
  How would you rate your overall health based on key factors like energy levels, weight stability, blood sugar management, and cardiovascular indicators (e.g., blood pressure or cholesterol levels)? If you haven’t had recent check-ups, how do you feel about these factors?

  • A.
    Poor, with several concerning issues
  • B.
    Fair, with some issues needing attention
  • C.
    Good, with minor concerns
  • D.
    Excellent, with no concerns

Quiz Outcomes

• 1.
  METABOLISM MAKEOVER NEEDED!

  Your Quiz Results Are In: Let’s Talk About Belly Fat & EnergyYou’re exhausted, battling stubborn belly fat, and wondering why nothing seems to work—even though you’re exercising and eating "clean."Here’s the thing: It’s not your fault. Your body is working against you.What your quiz results reveal:These symptoms aren’t random—they’re red flags of metabolic dysfunction triggered by perimenopause.And if you’re thinking, “Wait, metabolic dysfunction? That doesn’t sound like me,” stick with me. Let me break it down.Here’s What’s Really Happening:When estrogen starts to decline in perimenopause, your body doesn’t process carbs or fat as efficiently. The result?🔄 Sugar gets stored as fat instead of being burned for energy.🔄 Your cells are STARVING for energy, which keeps you in a constant cycle of cravings and fatigue.🔄 And the kicker? Insulin resistance, the most common form of metabolic dysfunction, starts to ramp up.Why Belly Fat Won’t Budge:Let’s connect the dots:When you’re insulin resistant, your cells can’t use sugar (glucose) effectively for energy. Instead, your body pumps out more insulin to compensate.And here’s the problem with that:🔸 High insulin levels tell your body to store fat—especially visceral belly fat (the dangerous kind around your organs).🔸 Your cells are still starving, so your body craves more sugar for quick energy, and the cycle repeats.🔸 You feel drained, depleted, and stuck in a loop of cravings, hunger, and belly fat.It’s not a willpower problem. It’s an energy problem at the cellular level.What’s Possible When You Fix This:Here’s the good news: metabolic dysfunction isn’t a life sentence. You can reset your metabolism and reverse these symptoms.Imagine this:✨ Waking up energised and clear-headed.✨ No more constant cravings or mid-afternoon crashes.✨ A body that burns fat (instead of storing it).✨ Vibrant health, balanced moods, and the confidence to live life fully.The Proven 4-Step Method to Reverse This Cycle:I’ve helped thousands of women regain their energy, burn fat, and feel like themselves again with my 4-Step Pause Power Method.This method simplifies metabolic health into 4 achievable steps that work with your midlife body, not against it.✔️ It’s rooted in science.✔️ It’s designed specifically for women in perimenopause and menopause.✔️ And it gets results.Here’s How to Get Started:Join my FREE Masterclass, where I’ll break it all down for you:✔️ Why belly fat and symptoms like fatigue and cravings are tied to your metabolism.✔️ How to reverse insulin resistance and restore energy at the root.✔️ The exact 4 steps you can implement today to feel better fast.This isn’t about diets or deprivation. It’s about giving your body what it actually needs to thrive.Who Am I?I’m Jessica Barac—a Registered Nutritionist, personal trainer, and founder of What The Menopause. Like you, I once felt stuck and frustrated by the changes in my body during perimenopause.After years of research, I cracked the menopause code, and now I’m on a mission to help as many women as possible break free from the struggle and thrive in midlife and beyond.Ready to Take the Next Step?If you’re done feeling stuck in the struggle, don’t miss this opportunity to take control of your health.👉 Click the button below to register for my FREE masterclass and discover how to transform your metabolic health and reclaim your energy, confidence, and vitality.See what past attendees are saying:*DISCLAIMER: These results are not diagnostic and you should seek medical advice from your healthcare provider if you are concerned about your health.
• 2.
  YOUR METABOLISM NEEDS ATTENTION!

  Feel like you're in a constant state of terrible jet lag, despite not setting foot on a jet?😩So lacking focus that you need to write everything down, just so you don't forget?😵‍💫Feel like your body is falling apart and more like 80 years old than your actual age?👵🏻These are all signs of metabolic dysfunction, which your quiz results suggest you are struggling with.Now, if you're thinking, hold up - you lost me at "metabolic dysfunction!", let me break it down for you.Due to estrogen decline in peri/menopause, your body isn't processing and metabolizing carbohydrates and fat as well as it did in years gone by - simply put, this means, your body is storing excess sugar as fat, but is struggling to access that fat to burn for energy and is craving sugar for instant energy.This leaves you feeling sluggish, constantly craving carbs, and unable to lose weight.A common form of metabolic dysfunction in peri/menopause is insulin resistance:When your body has insulin resistance, it means the cells aren't getting enough sugar (glucose) for energy because the insulin key isn’t working well. As a result, sugar stays in the bloodstream. To fix this, your body produces more insulin.Ok, but why why can't I lose my belly fat?!!Now, insulin has another job besides helping sugar get into cells: it tells the body to store extra sugar as fat. So when there's too much insulin, your body starts storing more fat, especially around your belly. Also, because your cells aren’t getting enough energy, you might feel hungry more often, leading you to eat more. This cycle of high insulin levels, more fat storage, and increased hunger can lead to weight gain over time.Here's what's possible:Vibrant energy to do what you loveA bright and balanced moodNo constant hunger or cravingsA pain-free bodyPain-free periods (in perimenopause)The ability to burn fat, especially visceral fatThe Good News: It is possible to improve your metabolic function and become a fat burner -, meaning you can reverse menopause weight gain, and feel like yourself again, while also improving symptoms (Yes, it is possible!). You don’t need to suffer through midlife. Optimal metabolic health is built upon 5 pillars, which I have broken down into 3 simple (and achievable!) steps: my “3 Step Method” which has helped hundreds of women improve their symptoms, achieve sustainable fat loss and feel like themselves again.Let Me Introduce Myself: I'm Jessica Barac, a Registered Nutritionist, personal trainer, founder of What The Menopause - a community of over 900,000 women, and just like you I was suffering in silence in perimenopause as I didn’t understand what was happening with my body. I became obsessed with cracking the menopause code to improve symptoms and sustainable fat loss and having done that, it is my mission to help as many women as possible feel amazing through this time of life.Join My FREE Masterclass: Following decades of experience in nutrition, personal training and health education, I have created a FREE Masterclass that further explains the impact of metabolic dysfunction and how to implement the proven 3 Step Method into your life today. After the Masterclass, you will walk away with actionable steps to regain control of your health and start feeling better. And all you need to do is register for free and watch the Masterclass at a time convenient for you.So If You Are Fed Up With Feeling Stuck In The Struggle: If you're ready to take control of your health, you don’t want to miss this. Click the link below to register for the masterclass, and learn the proven 3 step method that has helped hundreds of women reverse menopause weight gain, and discover how you can transform your metabolic health and reclaim energy and vitality.See what past attendees are saying:*DISCLAIMER: These results are not diagnostic and you should seek medical advice from your healthcare provider if you are concerned about your health.
• 3.
  GOOD METABOLIC HELATH

  Congratulations! Your results indicate that you have a good metabolic health profile.You’re doing a great job maintaining balance and taking care of your body. Even with the hormonal changes of perimenopause and menopause, you've managed to keep your metabolism functioning well. However, there's always room for fine-tuning to ensure you stay on this positive path.Key Changes in Menopause:Muscle Preservation: You’ve likely maintained muscle mass, which helps keep your resting metabolic rate high.Balanced Fat Distribution: Fat distribution is well-managed, with minimal abdominal fat.Stable Hormones: Your appetite and satiety hormones are well-regulated, minimizing cravings.Managed Stress Levels: You effectively manage stress, keeping cortisol levels in check.Good metabolic health feels like:High energy levels throughout the dayStable and balanced moodNo constant hunger or cravingsRestful and consistent sleepEffective fat burning, especially around the bellyLet Me Introduce Myself: I'm Jessica Barac, a Registered Nutritionist, personal trainer, founder of What The Menopause - a community of over 900,000 women, and just like you I was suffering in silence in perimenopause as I didn’t understand what was happening with my body. I became obsessed with cracking the menopause code to improve symptoms and sustainable fat loss and having done that, it is my mission to help as many women as possible feel amazing through this time of life.The Next Step: Even if you’re doing well now, it’s important to stay informed and proactive. Join my FREE Masterclass to learn advanced strategies to keep your metabolism thriving, prevent future issues, and continue living a vibrant, healthy life. In the Masterclass I discuss my “3 Step Method” which has helped hundreds of women improve their symptoms, achieve sustainable fat loss and feel like themselves again.See what past attendees are saying: “I’ve always been health-conscious, but this masterclass gave me the extra edge I needed to ensure I stay on track. I feel empowered and motivated to keep up my healthy habits.” – Linda*DISCLAIMER: These results are not diagnostic and you should seek medical advice from your healthcare provider if you are concerned about your health.