What's Your Absolutely Sensational Sensory Neuro-Vibe?

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Quiz Questions

1.
Do you enjoy trying new and diverse foods?
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- A.
  Yes, I love exploring new flavors and dining experiences.
- B.
  No, I prefer familiar tastes. I stick with what I know.
- C.
  Sometimes, but I have specific favorites that I tend towards.
2.
Do noises from outside or conversations from other rooms bother you?
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- A.
  No, I can block out background noise.
- B.
  Yes, I can’t think when it’s too loud! Very distracting.
- C.
  Sometimes if I am extra stressed, but not usually.
3.
Do strong scents such as certain chemical products and perfumes bother you?
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- A.
  No, not really. Overall I enjoy perfumes, and I don't notice many chemical smells - some I even like!
- B.
  Yes, very much. I experience bad headaches, migraines or nausea.
- C.
  Not usually. It depends on the scent and the scenario.
4.
Are bright lights or colorful environments overwhelming?
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- A.
  No, I enjoy them. So exciting!
- B.
  Yes, they can be too much for my nervous system.
- C.
  It depends on the situation.
5.
Are there certain textures in foods that you avoid?
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- A.
  No, I’m generally okay with most textures.
- B.
  Yes, certain textures overwhelm my system.
- C.
  Occasionally, but I can handle it.
6.
Do fluorescent lights bother your nervous system?
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- A.
  No, I am not bothered.
- B.
  Yes. I think they're buzzy - I get very agitated and can’t focus.
- C.
  Sometimes - especially if I’m trying to sleep.
7.
Do you seek out visual stimulation, like watching vibrant videos or looking at art?
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- A.
  Yes, frequently. Inspiring and invigorating.
- B.
  No, not often. I might feel overwhelmed. Or confused.
- C.
  Occasionally, when I’m in the mood.
8.
Do you prefer minimalist and organized spaces?
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- A.
  No. When I can see everything, I know where things are. I’m okay with the “lived in” vibe.
- B.
  Absolutely. Clutter makes me nervous. I feel calm in organized spaces.
- C.
  To some degree. Clean is enjoyable and a little clutter is ok.
9.
Do you get joy from scents that recall good memories?
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- A.
  Yes! Love this so much. It comforts me and makes me happy.
- B.
  No, I don’t think scents remind me of good times.
- C.
  Occasionally - I suppose around special holidays.
10.
Are you sensitive to loud noises or certain types of sounds like nails on a chalkboard?
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- A.
  No, I can handle most sounds.
- B.
  Yes, very much. Noise distracts or startles my nerves.
- C.
  Sometimes I suppose. Depends on the situation.
11.
Do you seek out physical activities that involve pressure, such as massage, yoga or weightlifting?
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- A.
  Yes, it’s very grounding.
- B.
  No, I prefer cardio, active activities.
- C.
  Occasionally, when I need it.
12.
Do you enjoy listening to lively music or other sounds for stimulation?
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- A.
  Yes, I love it. In fact, I produce more if I’m listening to something I enjoy.
- B.
  No, I prefer quiet. I feel overwhelmed when there’s a lot of noise.
- C.
  Sometimes, if it’s the right type. I don't care much. I can tune out.
13.
Do you find neutral colors and shades calming and prefer them in your environment?
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- A.
  No, I prefer bright colors because they excite me and bring joy.
- B.
  Yes, I find neutral colors like white or beige peaceful, calming, natural and secure.
- C.
  At times. It depends on my mood or where I am.
14.
Do you seek out spicy food?
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- A.
  Yes, I feel invigorated when I taste spice.
- B.
  No, I start crying and sweating. I like mild food.
- C.
  Sometimes, if it doesn’t overpower my food.
15.
Do you enjoy activities that involve movement, like swinging or dancing? Or sports that propel you through space?
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- A.
  Yes, I love it. Can’t get enough. Helps me calm and focus.
- B.
  No, I don’t enjoy swinging sensations. I’ll never bungee jump.
- C.
  Sometimes, if it’s not too scary.
16.
Do you find focus or calm listening to white/brown noise, lo fi music, binaural beats or ASMR sounds?
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- A.
  Yes, I listen to these sounds to fall asleep or relax my nervous system.
- B.
  No. What the heck are binaural beats or ASMR sounds anyway?
- C.
  At times but I don’t seek any of this out.
17.
Do you seek out natural smells like flowers, or freshly baked goods?
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- A.
  Yes, I love it. Makes me feel alive, present and comforted.
- B.
  No, I’m indifferent.
- C.
  Sometimes, if I’m paying attention.
18.
Do you find certain physical activities or positions uncomfortable?
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- A.
  No, unless I am badly injured.
- B.
  Yes, I often find physical movement or exercise challenging.
- C.
  Only rarely - especially if injured.
19.
Do you like to bite or suck on ice cubes or lollypops?
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- A.
  Yes, it is a refreshing, soothing and grounding sensation.
- B.
  No, it bugs my teeth. Plus ice is too cold and candy too sweet.
- C.
  Sometimes but I don’t seek it out.
20.
Do you sometimes feel as if you don’t know where your body is in space?
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- A.
  No never. I'm steady and grounded.
- B.
  Yes often. I feel uncoordinated and off balance too often.
- C.
  Not that I can recall.
21.
Do you soothe yourself with crunchy snacks, like chips or crisps?
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- A.
  Yes, crunchy snacks are satisfying. I feel a sense of control when I crunch.
- B.
  No, crunchy snacks bother my mouth. I prefer smooth treats like ice cream!
- C.
  At times I enjoy crunchy snacks, but I don’t seek them out.
22.
Do you seek out activities that help regulate your internal sensations, like drinking water frequently or adjusting room temperature?
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- A.
  Yes, it’s key to me feeling regulated and balanced.
- B.
  No, I don’t think about it much.
- C.
  Sometimes, when I strongly feel the need.

Quiz Outcomes

1.
Sensory Seeking
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Hey Sensory Seeker!It's clear you have an insatiable appetite for sensory input! This can be delicious - yet it can also be indicative of dysfunctional sensory processing. You might seek out loud noises (maybe heavy metal), tactile stimulation (perhaps popping bubble wrap) or you might engage in repetitive movements (such as swinging or stimming). Seeking sensory input has its satisfying benefits. For instance, are you the first one on - and last one off - the dance floor? Do you love new and interesting tastes? These traits add to life's enjoyment. However, if these sensory seeking patterns are chronic, and you consciously or subconsciously rely on them to provide equilibrium to your nervous system, your sensory processing may be out of balance. Some examples of sensory seeking behavior:You crave crunching on salty snacks throughout the dayYou'd love to touch everything you see when enter a roomYou need to listen to vibrant music to focus on your workYou might be one to add hot chili flakes to your cold cereal...You are relaxed by bright colors and bright lightsYou calm you nerves by participating in extreme sportsYou like repetitive motion such as swinging or stimmingYou touch and twirl your hairYou like the sensation of a deep pressure massage Your nervous system regulates if you're wearing a weighted vest or sleep with a weighted blanketYou seek out popping things - like bubble wrap (or, eww, zits;)Since your results suggest you're a Sensory Seeker, these traits should resonate with you to a fair degree. In general, most people will practice some of these behaviors, but they don't actively seek them out. Sensory Seekers are compelled because sensory seeking input regulates and calms their nervous systems, whereas others would find this type of sensory input triggering, frightening or distracting. And, as you might have deduced, Sensory Seekers often have an ADHD diagnosis as well (but it isn't necessary). Remember: everyone is unique. Sensory seeking behavior manifests differently in each person. You might seek out deep pressure or vestibular stimulation. Or, you might express a variety of sensory seeking behaviors with multiple sensory modalities. No one person neatly fits into a category. Your profile will likely include some sensory avoiding traits as well, but it is dominated by those that are sensory seeking. If you are neurodiverse, your neurodiversity is uniquely yours, as is your sensory profile. All that said, it's important you internalize the fact that you're a sensation just as you are! There is nothing broken or wrong with you. However, we live in a world that unfortunately wasn't designed with neurodiversity in mind, and sensory processing issues fall under that umbrella. So, to chart a course that will help make navigating society smoother, you should consider creating a customized sensory plan that is based on your unique sensory profile. Creating a more balanced sensory plan or "diet" can help regulate your nervous system, improving your life. Click below now for your complimentary NeuroVibe coaching consultation! Thank you for participating in this assessment. I look forward to getting to know you because you're sensational!
2.
Sensory Avoiding
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Give me true inner-peace! You're a Sensational Sensory AvoiderSecuring inner peace for your nervous system can be a full time job in the world today. If this resonates, you're likely a Sensory Avoider. You may experience a combination of sensory over-responsivity and sensory under-responsivity. Sensory over-responsivity means you are more sensitive to sensory stimulation than most people. Your nervous system feels sensation too easily or too intensely. You probably feel you're being constantly bombarded with information, and this upsets your nervous system's equilibrium. Sensory under-responsivity means you might not respond to stimuli with typical intensity. You might feel clumsy or uncoordinated in certain situations, and you might recoil at someone's unexpected touch.Sensory Avoiders actively avoid or withdraw from sensory stimuli that you find overwhelming or uncomfortable. You likely find certain sensory inputs distressful or uncomftable - and you'll do anything to put a stop to those sensations. Fight or flight? It's usually flight - as in how can I qickly run far away! Sensory avoiding behaviors include (partial list): covering ears in response to loud noisesavoiding certain textures or fabrics avoiding being touched or hugged without warningbecoming anxious in crowded placesbecoming dysregulated or anxious with light and unexpected touch avoiding certain textures of clothing, or the tag on clothingavoiding walking barefoot on sand, grass, rocks or some carpetshaving difficulties being productive with background noise present avoiding flickering lights, bright fluorescents or fireworkssensing a smell that is faint, or impossible for others to pick upavoiding strong perfumes and scented productsprefers to work or study in a quiet, dark spaceprefers neutral tones rather than bright, loud colorsprefers soft music avoids heights and edges experiences balance issues and may be clumsyavoids roller coasters, bungee jumping, tilt-a-whirls, etc. becomes car sick on winding roadsavoids spicy or highly textured foodSince your results suggest you're a Sensational Sensory Avoider, these traits should resonate with you to a fair degree. In general, most people will practice some of these behaviors, but they don't actively practice them consistently. Sensory Avoiders are compelled because avoiding sensory input helps regulate and calm their nervous systems, whereas others would find this type of sensory behavior limiting. Remember: everyone is unique. Sensory avoiding behavior manifests differently in each person. You might avoid loud crowds, run from spicy food but seek out physical pressure. Or, you might express a variety of sensory avoiding behaviors with multiple sensory modalities. No one person neatly fits into a category. Your profile will likely include some sensory seeking traits as well, but it is dominated by those that are sensory avoiding. If you are neurodiverse, your neurodiversity is uniquely yours, as is your sensory profile. If chronic sensory avoidance describes you, your sensory processing is likely disregulated and a customized sensory plan based on your unique profile is recommended. Creating a more balanced sensory "diet" can help regulate your nervous system, improving your life. Click below now for your complimentary NeuroVibe coaching consultation! Thank you for participating in this assessment. I look forward to getting to know you because you're sensational!
3.
Sensory Hide & Seek
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You're It! An expert in sensory hide & seek! Congratulations: you're profile is Sensory Hide & Seek. You have a combination of sensory seeking and sensory avoiding traits, which include sensory under-responsivity and sensory over-responsivity, sensory discrimination and sensory craving. It may look like balance from the outset if you're compelled to avoid certain situations and equally compelled to seek out others. However, it often is the opposite. And it can be exhausting if not overly stressful to spend your life radically avoiding certain sensations and seeking out others in order to feel okay. Managing overlapping behaviors of sensory seeking and sensory avoiding can be challenging. Each person is unique and these behaviors manifest somewhat differently in everyone. Identifying sensory processing issues can be tricky. This is complicated by the fact that sensory seeking and sensory avoiding fluctuates in intensity and is often influenced by a myriad of factors, like overwhelm, stress or changes in a situation.So, to effectively manage both sensory needs, it's important you identify your unique and specific sensory preferences and sensitivities.If you're a combination of sensory seeking and sensory avoiding, these traits may resonate (partial list):You avoid certain textures or fabricsYou touch and twirl your hairYou like the sensation of a deep pressure massage You have difficulties being productive with background noise present You avoid flickering lights, bright fluorescents or fireworksYou might balance issues, be afraid of heights or feel clumsy at timesYou enjoy spicy food or new and interesting tastesYou appreciate bright colors and bright lightsYou enjoy participating in extreme sports yet...You very well might become car sick on winding roadsRemember: everyone is unique. Sensory Hide & Seek behaviours, even though a combination, manifest differently in each person. You might avoid loud crowds, run from spicy food but seek out sports which propel you through space. As someone who resonates with a Sensory Hide & Seek profile, you likely express a variety of sensory seeking behaviors with multiple sensory modalities. If you are neurodiverse, your neurodiversity is uniquely yours, as is your sensory profile. All that said, it's important you internalize the fact that you're a sensation just as you are! There is nothing broken or wrong with you. However, we live in a world that unfortunately wasn't designed with neurodiversity in mind, and sensory processing issues fall under that umbrella. So, to chart a course that will help make navigating society smoother, you should consider creating a customized sensory plan that is based on your unique sensory profile. Creating a more balanced sensory plan or "diet" can help regulate your nervous system, improving your life. Click below now for your complimentary NeuroVibe coaching consultation! Thank you for participating in this assessment. I look forward to getting to know you because you're sensational!