The Quiétude Assessment

Quiz Questions

• 1.
  When stress shows up, where do you feel it first?

  • A.
    Chest tightness, shallow breathing, racing thoughts
  • B.
    Heavy shoulders, jaw tension, emotional fatigue
  • C.
    Foggy head, low motivation, disconnected from joy and clarity
• 2.
  At rest, your nervous system feels?

  • A.
    Alert but on edge like it can’t fully power down
  • B.
    Tired and tender, emotionally full
  • C.
    Flat or dull low spark
• 3.
  Sleep lately has been?

  • A.
    Light, restless, or hard to settle
  • B.
    Emotionally heavy or draining
  • C.
    Inconsistent, waking foggy
• 4.
   When you pause and breathe, your body responds by?

  • A.
    Struggling to slow down
  • B.
    Softening emotionally but still holding weight
  • C.
    Wanting more energy afterward
• 5.
  Right now, what does your body need most?

  • A.
    Safety, grounding, nervous system regulation
  • B.
    Emotional comfort and release
  • C.
    Mental clarity and forward momentum
• 6.
   When your body is regulated, you notice?

  • A.
    Breath deepens and focus steadies
  • B.
    Muscles soften and emotions feel less heavy
  • C.
    Energy returns, and thinking feels clearer
• 7.
  Your body is asking you to?

  • A.
    Regulate first before fixing anything
  • B.
    Slow down and be emotionally supported
  • C.
    Re-engage with energy and clarity
• 8.
  Do you support others through your work?

  • A.
    Yes, I support others professionally
  • B.
    No, I’m focused on personal care

Quiz Outcomes

• 1.
  SOLACE ROLLER-BALL
• 2.
  SOLACE SOLID BALM

  Your Match: Solace Solid Balm (1oz)A smooth, mess-free balm that melts on contact.Solace is for the moments when your body asks for touch, not just scent. When the day feels heavy, and your breath sits high in your chest, this balm offers a gentle way to come back to yourself. It’s grounding, floral, and warm with a texture that invites you to slow down and tend to what’s tender.What You’ll FeelA soft hush of lavender, easing tension from the surface inwardThe lifted brightness of neroli, opening space around the heartA cool breath of bergamot mint, clearing overstimulationThe warm sweetness of vanilla-infused jojoba, lingering like comfortThe balm melts easily into skin, leaving behind moisture, scent, and a quiet reminder: you’re allowed to pause.Why It’s Right for YouTactile and grounding You respond to texture, touch, and the slow rhythm of application.Layerable and long-lasting Use solo or pair with body oil or roller ball for deeper scent and moisture.Portable and discreet Easy to carry, easy to reapply—especially when the day feels fullHow to UseGlide onto dry areas like hands, temples, or chestLet the warmth of your skin melt the balm into softnessUse it as a quiet check-in: before sleep, between tasks, or when emotions riseQuietude, Timed for Your Day Morning Lifted – for clarity and energyMidday Kalm – for overstimulation or midday reset Evening Solace – for transitions and softer moments
• 3.
  SOLACE BODY OIL

  Your Match: Solace Body Oil (1oz & 4oz)A comforting blend created for moments that feel tender, heavy, or emotionally full.Solace layers gentle botanicals into nourishing jojoba oil, offering hydration alongside a scent that feels warm, held, and reassuring.This is care that doesn’t rush you forward.It meets you where you are.Why It’s Right for YouYou’ve been holding a lot — emotionally, energetically, quietly.Solace is for seasons when stress feels personal, when transitions linger, or when your nervous system needs softness more than structure. It supports emotional unwinding through slow, intentional touch and a scent designed to comfort without overwhelming.This isn’t about fixing anything.It’s about allowing space to soften.How to UseMassage into damp skin after bathing or before rest using long, unhurried strokes.Apply to arms, shoulders, chest, or legs — wherever your body feels most receptive.Use in the evening, during transitions, or whenever you need to feel gently supported.Let this be a moment of permission.Quietude, Timed for Your DayA simple rhythm for emotional and nervous system care:Morning — Lifted for clarity and gentle energyMidday — Kalm for overstimulation or resetEvening — Solace for slowing down and softer moments
• 4.
  KALM ROLLER- BALL

  Your Match: Kalm Roller Ball (10ml)A gentle blend of lavender and vanilla in jojoba oil.Subtle and steady, Kalm offers a quiet sensory pause when the day feels loud, fast, or overstimulating.Why It’s Right for YouYou’re not looking to shut down — you’re looking to settle.Kalm supports moments when your mind feels full, your system feels busy, or the world asks for more than you can give.This is calm without heaviness.Stillness without withdrawal.How to UseRoll onto pulse points — wrists, neck, or across the chest.Use whenever you need to slow the pace: during midday stress, after screen time, or as part of your evening wind-down.Let the scent do less.Let your body do more.Quietude, Timed for Your DayA simple rhythm for nervous system care:Morning — Lifted for clarity and gentle energyMidday — Kalm for overstimulation or resetEvening — Solace for transitions and softer moments
• 5.
  KALM SOLID BALM

  Your Match: Kalm Solid BalmA concentrated blend of lavender and vanilla in a nourishing, wax-based balm.Grounding and slow by design, Kalm Solid Balm offers deeper sensory containment when your body needs more than a quick pause.Why It’s Right for YouYou don’t just need calm — you need to feel held.The Solid Balm is for moments when overstimulation has settled into the body:tight muscles, shallow breath, a sense of bracing or guarding. This format invites stillness through touch, warmth, and intention.It’s calm you stay with.How to UseWarm a small amount between your fingers.Apply to the chest, shoulders, jaw, or anywhere holding tension.Use in the evening, after a long day, or whenever you want regulation to feel slower and more deliberate.This is not for rushing.This is for arriving.Quietude, Timed for Your DayMorning — Lifted for clarity and engagementMidday — Kalm Roller Ball for quick regulationEvening — Kalm Solid Balm for deeper settling
• 6.
  KALM BODY OIL

  Your Match: Kalm Body Oil (1oz & 4oz)Comfort in its most nourishing form.A gentle infusion of lavender and vanilla in jojoba oil, designed to hydrate deeply while surrounding the body in a soft, steady scent.Why It’s Right for YouYou want self-care that feels simple, grounding, and sensory — not performative or complicated.Kalm Body Oil supports moments when your system needs to slow down and soften. It’s ideal for evening routines, stressful seasons, or anytime your body is asking for reassurance through touch.How to UseMassage into damp skin after bathing using slow, unhurried strokes.Apply to arms, shoulders, chest, or feet before rest, or anytime you want to ease the pace of the day.Let the ritual be brief.Let the effect linger.Quietude, Timed for Your DayA steady rhythm for nervous system care:Morning — Lifted for clarity and gentle energyMidday — Kalm for overstimulation or resetEvening — Solace for transitions and softer moments
• 7.
  LIFTED ROLLER- BALL

  Your Match: Lifted Roller Ball (10ml)A bright, citrus-forward blend of grapefruit, lime, yuzu, and patchouli.Fresh and clarifying, Lifted offers a gentle sensory reset when energy dips or focus begins to fade.This is lightness without push.Clarity without caffeine.Why It’s Right for YouYou’re not exhausted you’re mentally muted.Lifted is for moments when your system feels flat, foggy, or disengaged and you want to re-enter the day with presence. It supports alertness and clarity without overstimulation, making it ideal for midday slumps or transitions that require focus.How to UseRoll onto temples, wrists, or palms and take a slow inhale.Use before meetings, after a nap, or anytime you want to reset and feel refreshed.Let the brightness sharpen awareness not urgency.Quietude, Timed for Your DayA simple rhythm for nervous system balance:Morning — Lifted for clarity and gentle energyMidday — Kalm for overstimulation or resetEvening — Solace for transitions and softer moments
• 8.
  LIFTED SOLID BALM

  Your Match: Lifted Solid Balm (1oz)A zesty balm that combines ease of use with an invigorating aroma. The solid format allows for reapplication anytime, anywhere — no spills, no fuss.Why It’s Right for You:You’re on the go and want quick access to clarity. Lifted Balm perks you up with bright, fresh energy — without overwhelming your senses.How to Use:Glide onto pulse points like wrists, neck, or behind the ears. Use it when you want a mental reset or motivation throughout the day. Quietude, Timed for Your DayMorning Lifted – for clarity and energy Midday Kalm – for overstimulation or reset Evening Solace – for transitions and softer moments
• 9.
  LIFTED BODY OIL

  Your Match: Lifted Body Oil (1oz & 4oz)A citrus-forward body oil that energizes while it hydrates. Lightweight and fast absorbing, with a scent that awakens your senses and leaves you feeling refreshed.Why It’s Right for You:You want body care that does more than moisturize. Lifted offers a sensory refreshment for days when you’re feeling foggy, tired, or tense.How to Use:Massage into damp skin after a shower, or apply to arms and chest before starting your day. Quietude, Timed for Your DayMorning Lifted – for clarity and energy Midday Kalm – for overstimulation or resetEvening Solace – for transitions and softer moments
• 10.
  Result 10