Identify Your Stress Triggers Quiz

Quiz Questions

1.
Which area most often triggers your stress when you’re working toward your goals?
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- A.
  Setting boundaries
- B.
  Practicing Self-care
- C.
  Lack of organization
- D.
  I don't have any major struggles; I feel I'm doing fine
2.
What do you feel is the biggest obstacle adding stress and keeping you from the life you really want?
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- A.
  Not enough time
- B.
  Difficulty saying no
- C.
  I don’t feel there are any obstacles right now
- D.
  Feeling overwhelmed
3.
Which of these best shows how your stress feels right now?
- A.
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  A woman yearning to find peace in her day
- B.
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  Calm and content; I don't need any changes
- C.
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  A frazzled woman juggling multiple tasks
- D.
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  Unsure of how to set healthy boundaries
4.
If Target sold the perfect fix for your biggest stressor, which label would you grab?
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- A.
  "Ultimate Self-Care Kit"
- B.
  "Organizing and Prioritizing in a Bottle"
- C.
  "Smooth Sailing: No Stress Here!"
- D.
  "Boundary Setting Made Easy"
5.
How often does your to-do list leave you feeling overwhelmed?
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- A.
  Never; I manage my tasks well and don’t feel overwhelmed
- B.
  Occasionally
- C.
  Rarely
- D.
  Every day
6.
When stress hits, which scenario feels most like you?
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- A.
  Neglecting self-care because you're too busy
- B.
  Feeling guilty when you say no to someone
- C.
  I stay calm and handle stress effectively
- D.
  Struggling to find time to get everything done
7.
When it comes to boundaries, what’s your biggest source of stress?
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- A.
  Not knowing where to start
- B.
  Fear of disappointing others
- C.
  I don't have any challenges with setting boundaries
- D.
  Feeling guilty for setting limits
8.
How would you describe your self-care routine for handling stress?
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- A.
  Non-existent
- B.
  I’m satisfied with my self-care routine and feel it’s working well for me
- C.
  I have a self-care routine, but I struggle to stay committed
- D.
  I try, but it’s inconsistent and could use improvement
9.
What most helps you manage stress while pursuing your dreams?
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- A.
  A clear, organized plan
- B.
  Personal growth and well-being
- C.
  I’m taking things one step at a time and not focused on new dreams right now
- D.
  Supportive relationships
10.
Which of these statements feels most true for you right now?
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- A.
  "I need to learn how to set healthy boundaries."
- B.
  "I need to get my life organized to feel less stressed."
- C.
  "I need to prioritize self-care in my routine."
- D.
  "I'm content with where I am right now and don't need further guidance."

Quiz Outcomes

1.
You’re ready to get organized so that you can finally pursue your dreams
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Based on your responses, it seems you’re someone who often feels overwhelmed and unsure where to start, but you have BIG DREAMS.Although you might not have a solid organizational strategy yet, you recognize that it’s foundational to achieving your goals. You’re ready to learn what you need to do next!Dive into the “Organize & Prioritize: Your Path to Pursuing Dreams” checklist and inspiring video from me to explore practical strategies for organizing your life and prioritizing your tasks. This will pave the way for pursuing your dreams. Learn how to declutter your space, prioritize tasks effectively, create actionable plans, manage your time efficiently, and cultivate consistency to stay on track toward your goals.
2.
You’re ready to empower your boundaries so that you can finally pursue your dreams
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Based on your responses, it seems you’re someone who recognizes the importance of boundaries in pursuing your dreams.You’ve taken a powerful step by acknowledging this, and now it's time to equip yourself with the tools to assert yourself confidently.Dive into the “Assert Yourself: Building Healthy Boundaries for Dream Pursuit” checklist and inspiring video from me to discover practical strategies for establishing and maintaining healthy boundaries. Learn how to communicate assertively, navigate challenging situations, prioritize your dreams, and cultivate self-confidence. These tools will help you overcome obstacles and stay true to yourself.
3.
You’re ready to nurture your well-being so that you can finally achieve your dreams
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Based on your responses, it seems you’re someone who understands that nurturing your well-being is essential for realizing your dreams.You’ve taken a vital step by recognizing this, and now it's time to dive deeper into your self-care journey.Explore the “Self-Care Route: Your Key to Dream Pursuit” checklist and inspiring video from me to discover the importance of self-care in nurturing your well-being and pursuing your dreams. Learn how to define your self-care needs, prioritize your time effectively, explore various self-care practices, incorporate rituals into your routine, and develop strategies for staying committed to self-care amidst life's challenges.
4.
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Identify Your Stress Triggers Quiz

Discover what’s really triggering your stress and how to get back to feeling calm, clear, and in control

Quiz Questions

Quiz Outcomes