What’s Your Burnout Type?

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Quiz Questions

1.
What’s your internal monologue like on a hard day?
- A.
  I just need to push through and do it myself.
- B.
  I don’t want to be a burden, so I keep quiet.
- C.
  Why does no one notice how much I’m doing?
- D.
  I wish I could just know what to do already.
2.
How does burnout first show up for you?
- A.
  Everything takes 3x longer than it should.
- B.
  I feel numb, spacey, or disconnected.
- C.
  I snap at people for small things.
- D.
  I keep researching solutions but don’t take action.
3.
What’s hardest for you when it comes to asking for help?
- A.
  I don’t trust others to get it right.
- B.
  I don’t want to look like I can’t handle it.
- C.
  I shouldn’t have to ask—people should see I need support.
- D.
  I get overwhelmed even figuring out how to ask.
4.
When you’re overwhelmed, what do you tend to do?
- A.
  Overwork and double down.
- B.
  Pull away from people and retreat.
- C.
  Get bitter, then feel guilty.
- D.
  Open 15 tabs and try to “solve” it all at once.
5.
Which statement feels uncomfortably true?
- A.
  I can "perform" confidence but don’t really feel it.
- B.
  I cancel plans and say I’m just “tired.”
- C.
  I keep score in my head and resent how much I carry.
- D.
  I feel like I’m falling behind even while doing “everything.”
6.
If someone offered you support right now, you’d…
- A.
  Say “Thanks, but I’ve got it.”
- B.
  Smile and say you’re fine.
- C.
  Wonder why they hadn’t helped sooner.
- D.
  Ask for help—but still do more research first.

Quiz Outcomes

1.
🔮 The Ghost
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Your Silent Burnout Type: “The Ghost”Your burnout doesn’t scream—it erodes. Quietly. Invisibly. Until you look up and barely recognize yourself. And neither do your people - because you've been trained by your Ghost to ghost them.Tap for tailored strategies to stop disappearing in plain sight.
2.
⚙️ THE MACHINE
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Your Silent Burnout Type: “The Machine”You never stopped.Until your system starts to shut down.Your burnout is mechanical—and it’s breaking the engine.Tap for a strategy to stop pushing past your breaking point.
3.
🪞 THE MIRROR
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Your Silent Burnout Type: “The Mirror”You’re absorbing too much.Burnout doesn’t come from doing—it comes from holding everyone else’s emotions.Tap to learn how to stop reflecting pressure that isn’t yours.
4.
🔌 THE WIRE
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Your Silent Burnout Type: “The Machine”Your brain won’t shut off.Burnout hasn’t hit your body yet—but it’s frying your thoughts.Tap for real-time tools to calm the static and reclaim your mental clarity.
5.
The Avoider
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You push the hard stuff aside, hoping it’ll fix itself. But avoidance only delays growth—it’s time to face challenges with courage.

What’s Your Burnout Type?

Find the quiet pattern hiding behind your exhaustion.FIND OUT NOW!Most don’t see burnout coming—because it doesn’t always look like collapse.This 60-second quiz reveals your hidden burnout style—and gives you one small but powerful shift to help you reclaim clarity, confidence, and calm.

Quiz Questions

Quiz Outcomes