Decode Your Core Love Wounds

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Quiz Questions

1.
I often feel uncomfortable being the center of attention
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
2.
I struggle to open up emotionally to others.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
3.
I often feel like I'm blending in rather than standing out.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
4.
I am fiercely loyal to others, even at the expense of my own well-being.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
5.
I avoid situations where I have to follow orders or directives.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
6.
I struggle to trust others or maintain healthy boundaries in relationships.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
7.
I am hesitant to speak up or assert myself in relationships.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
8.
I am afraid of being judged by others.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
9.
I feel uncomfortable relying on others for support.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
10.
I feel like I'm never good enough no matter how much I achieve.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
11.
I often challenge or rebel against rules or regulations.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
12.
I feel an overwhelming need for reassurance and constant validation from my partners.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
13.
I feel guilty or anxious when I put my own needs first.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
14.
I frequently question who I really am or what I stand for.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
15.
I frequently feel unworthy or not good enough.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
16.
I fear failure or making mistakes.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
17.
I have pushed someone away or ended a relationship prematurely because I was afraid they would abandon me.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
18.
I feel a sense of injustice or resentment towards those in positions of power.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
19.
I set unrealistically high standards for myself.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
20.
I find it difficult to express my true opinions or feelings.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
21.
I avoid taking risks for fear of being judged or shamed.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
22.
I often feel the need to appear strong and self-sufficient.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
23.
I find it challenging to maintain a consistent sense of self.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree
24.
I stay in relationships longer than I should out of a sense of duty or loyalty.
- A.
  Strongly Agree
- B.
  Agree
- C.
  Neither Agree nor Disagree
- D.
  Disagree
- E.
  Strongly Disagree

Quiz Outcomes

1.
Visibility Core Love Wound
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You have a visibility core love woundThis Core Love Wound Looks Like: The visibility wound manifests as a deep fear of being seen or exposed. You might find yourself constantly trying to blend into the background, avoiding situations where you might attract attention. You are probably afraid of getting in trouble. You may also struggle with expressing your true thoughts and feelings, fearing judgment or rejection if you reveal too much of yourself. This pattern can leave you feeling isolated and disconnected from others, trapped in a cycle of hiding who you really are and what you are capable of.How Others Exploited This Wound Against You When You Were Young: Growing up, you may have been in an environment where being noticed or standing out was met with criticism or punishment, so now you walk around with the fear of getting in trouble for being seen. Perhaps your opinions were dismissed, or you were made to feel ashamed for expressing yourself authentically. This constant invalidation of your voice and identity reinforced the belief that it's not safe to be seen, leading you to retreat further into the shadows.Your Conditioned Response: Your conditioned response to the visibility wound may involve withdrawing or shrinking back whenever you feel exposed or vulnerable. You might instinctively avoid situations where you could be the center of attention, fearing the potential consequences of being noticed. This pattern can hinder your ability to form genuine connections with others and prevent you from fully embracing your true self.
2.
Shame Core Love Wound
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You have a shame core love wound.This Core Love Wound Looks Like: The shame wound presents itself as a pervasive sense of unworthiness and inadequacy. You may find yourself constantly doubting your abilities and downplaying your achievements, fearing that you're not good enough. This pattern can lead to feelings of self-loathing and worthlessness, causing you to hide your true self from the world in an attempt to avoid judgment or rejection.How Others Exploited This Wound Against You When You Were Young: During your formative years, you may have been subjected to criticism or ridicule for simply being yourself. Your mistakes may have been magnified, and your successes minimized, leading you to believe that you were inherently flawed. This constant barrage of shame and invalidation eroded your self-esteem, making it difficult for you to recognize your own worth.Your Conditioned Response: Your conditioned response to the shame wound may involve shrinking back or hiding your true self to avoid further criticism or rejection. You may downplay your strengths and achievements, fearing that others will judge you if they see your true capabilities. This pattern of self-sabotage can prevent you from fully embracing your potential and living authentically.
3.
Vulnerability Core Love Wound
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You have a vulnerability core love wound.This Core Love Wound Looks Like: The vulnerability wound is characterized by a deep-seated fear of intimacy and emotional connection. You may struggle to trust others with your innermost thoughts and feelings, fearing that you'll be hurt or betrayed. This pattern can lead to emotional isolation and a reluctance to let others get too close, even when you crave connection.How Others Exploited This Wound Against You When You Were Young: In your early experiences, you may have been let down or betrayed by those you trusted, leading you to believe that vulnerability is dangerous. Perhaps you were taught to suppress your emotions or hide your vulnerabilities as a means of self-protection. These experiences taught you that it's safer to keep people at arm's length rather than risk being hurt again.Your Conditioned Response: Your conditioned response to the vulnerability wound may involve putting up walls and keeping others at a distance to protect yourself from potential pain or rejection. You may struggle to open up emotionally, fearing that you'll be judged or rejected if you reveal too much of yourself. This pattern of emotional guardedness can hinder your ability to form deep, meaningful connections with others and leave you feeling isolated and alone.
4.
Identity Core Love Wound
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You have an identity core love wound. This Core Love Wound Looks Like: The identity wound manifests as a persistent struggle to establish a sense of self and individuality. You may find yourself constantly questioning who you are and what you stand for, feeling like you're always adapting to fit in with those around you. This pattern can leave you feeling lost and disconnected from your true identity, as you struggle to assert yourself in relationships and group settings.How Others Exploited This Wound Against You When You Were Young: During your formative years, you may have been pressured to conform to societal expectations or the demands of others. Your unique qualities and preferences may have been dismissed or criticized, leading you to believe that it's safer to blend in rather than stand out. This constant pressure to fit in eroded your sense of self, leaving you feeling adrift and unsure of who you really are.Your Conditioned Response: Your conditioned response to the identity wound may involve constantly seeking validation and approval from others, as you struggle to define your own sense of self-worth. You may find yourself conforming to the expectations of those around you, even if it means compromising your own values or desires. This pattern of self-doubt and uncertainty can prevent you from fully embracing your true identity and living authentically.
5.
Perfectionist Core Love Wound
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You have a perfectionist core love wound. This Core Love Wound Looks Like: The perfectionist wound presents itself as an unrelenting drive for success and achievement, coupled with a deep-seated fear of failure or inadequacy. You may push yourself relentlessly to meet impossibly high standards, believing that your worth is tied to your performance. This pattern can lead to chronic stress and burnout, as you strive for perfection in all areas of your life.How Others Exploited This Wound Against You When You Were Young: In your early experiences, you may have been praised only for your achievements, with little regard for your efforts or personal growth. Your mistakes may have been met with harsh criticism or punishment, reinforcing the belief that failure is unacceptable. This constant pressure to excel and meet external expectations left you feeling like you're never good enough, no matter how much you achieve.Your Conditioned Response: Your conditioned response to the perfectionist wound may involve constantly striving for flawlessness in every aspect of your life, fearing that any deviation from perfection will result in rejection or disapproval. You may put immense pressure on yourself to meet unrealistic standards, leading to feelings of inadequacy and self-doubt. This pattern of perfectionism can prevent you from enjoying life and appreciating your accomplishments, as you're always chasing an unattainable ideal.
6.
Loyalty Core Love Wound
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You have a loyalty core love wound. This Core Love Wound Looks Like: The loyalty wound manifests as an overdeveloped sense of loyalty to others, often at the expense of your own well-being. You may find yourself staying in toxic relationships or putting the needs of others before your own, believing that loyalty is more important than self-advocacy. This pattern can lead to feelings of resentment and betrayal, as you prioritize the needs of others over your own.How Others Exploited This Wound Against You When You Were Young: Growing up, you may have been taught that loyalty is paramount, even if it means sacrificing your own happiness or boundaries. You may have witnessed or experienced situations where loyalty was rewarded and disloyalty was punished, reinforcing the belief that putting others first is the right thing to do. This constant emphasis on loyalty over self-care eroded your sense of autonomy and left you feeling obligated to prioritize the needs of others over your own.Your Conditioned Response: Your conditioned response to the loyalty wound may involve ignoring your own needs and desires in favor of maintaining harmony and connection with others. You may struggle to set boundaries or assert yourself in relationships, fearing that you'll be seen as disloyal or selfish. This pattern of self-sacrifice can lead to feelings of resentment and burnout, as you prioritize the needs of others over your own well-being.
7.
Authority Core Love Wound
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You have an authority core love wound. This Core Love Wound Looks Like: The authority wound presents itself as a deep-seated distrust of authority figures and institutions. You may find yourself challenging or rebelling against rules and regulations, believing that authority is inherently corrupt or oppressive. This pattern can lead to conflict and tension in your relationships and interactions with authority figures.How Others Exploited This Wound Against You When You Were Young: During your formative years, you may have experienced abuse of authority or felt powerless in the face of it. Authority figures may have used their power to control or manipulate you, leading you to question their legitimacy and resent their influence. This constant betrayal of trust eroded your sense of security and left you feeling wary of anyone in a position of authority.Your Conditioned Response: Your conditioned response to the authority wound may involve challenging or rebelling against authority figures as a means of reclaiming your sense of autonomy and self-respect. You may find yourself intentionally creating conflict within groups or organizations where you feel stifled or marginalized, as you seek to assert your independence and challenge the status quo. This pattern of defiance can lead to feelings of isolation and alienation, as you struggle to trust those in positions of power and authority.
8.
Abandonment Core Love Wound
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You have an abandonment core love wound. This Core Love Wound Looks Like: The wound of abandonment manifests as a deep-seated fear of being left or rejected by others. You may find yourself oscillating between extremes in relationships – either becoming overly enmeshed and forming immediate bonds with others, or wanting to run at the first sign that they may leave you. This pattern can lead to intense feelings of insecurity and instability in relationships, as you struggle to trust others and maintain healthy boundaries.How Others Exploited This Wound Against You When You Were Young: During your formative years, you may have experienced actual or perceived abandonment by caregivers or loved ones. This could have been due to neglect, emotional unavailability, or even loss through death or separation. These early experiences of abandonment left you feeling deeply wounded and unlovable, reinforcing the belief that you are unworthy of love and destined to be abandoned.Your Conditioned Response: Your conditioned response to the wound of abandonment may involve oscillating between two extremes in relationships. On one hand, you may become overly enmeshed with others, seeking constant reassurance and validation to fill the void left by past abandonment. On the other hand, you may experience intense fear and anxiety at the thought of being abandoned, leading you to push others away or sabotage relationships before they have a chance to leave you

Decode Your Core Love Wounds

Ever wonder why you keep finding yourself in unsatisfying or unhealthy relationships? This quiz outlines the 8 core "love wounds." Uncover YOUR core love wound and gain insight into the patterns underlying all of your relationship outcomes!

Quiz Questions

Quiz Outcomes