Refreshing SMILE Self-Care Quiz

Quiz Questions

• 1.
  Do you exercise or engage in physical activity at least three times a week?

  • A.
    Yes
  • B.
    No
• 2.
   Do you get at least 7 hours of sleep most nights?

  • A.
    Yes
  • B.
    No
• 3.
   Do you take time to reflect on your feelings when you're stressed or overwhelmed?

  • A.
    Yes
  • B.
    No
• 4.
  Do you engage in activities that help you relax or feel happy at least 3 times a week?

  • A.
    Yes
  • B.
    No
• 5.
  Do you regularly engage in activities that challenge your mind, such as reading or learning something new?

  • A.
    Yes
  • B.
    No
• 6.
  Do you seek out opportunities for creativity or intellectual stimulation?

  • A.
    Yes
  • B.
    No
• 7.
   Do you make time to connect with family or friends at least 4 times per month

  • A.
    Yes
  • B.
    No
• 8.
  Do you have a supportive community or sense of belonging?

  • A.
    Yes
  • B.
    No
• 9.
  Do you engage in practices that help you feel connected to your inner self or a higher purpose?

  • A.
    Yes
  • B.
    No
• 10.
  Do you take time for activities that bring you a sense of peace and fulfillment?

  • A.
    Yes
  • B.
    No
• 11.
   Do you regularly declutter or organize your space to enhance your well-being?

  • A.
    Yes
  • B.
    No
• 12.
  Do you spend 1 day a week outdoors?

  • A.
    Yes
  • B.
    No
• 13.
  Do you create monthly budgets?

  • A.
    Yes
  • B.
    No
• 14.
  Are you taking steps to meet your long-term financial goals (e.g., saving, investing)?

  • A.
    Yes
  • B.
    No
• 15.
  Do you feel satisfied or fulfilled in your current job or career?

  • A.
    Yes
  • B.
    No
• 16.
  Do you take breaks at work to prevent burnout and maintain productivity?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Self-Care Reboot Needed

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  It’s time for a self-care reboot. Your score suggests that you may be neglecting key areas of your well-being, which can impact your overall health and happiness. Don’t worry—this is a great opportunity to reassess and rebuild your self-care routine. Taking proactive steps to nurture your physical, emotional, mental, and spiritual health will empower you to lead a more balanced, fulfilling life. Consider seeking guidance and tools to strengthen each area of self-care, allowing you to thrive both personally and professionally.
• 2.
  Self-Care in Progress

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  You’re making progress, but there’s still room for improvement! Your score indicates that you’re mindful of some aspects of self-care but may need more consistency or attention in certain areas. To enhance your well-being, consider adding more activities that support your mental, emotional, or physical health. Whether it’s improving your sleep habits, setting clearer boundaries at work, or carving out time for mindfulness, small adjustments can go a long way in helping you feel more balanced and refreshed. Keep up the effort, and continue to build on your self-care practices!
• 3.
  Self-Care Superstar

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  Congratulations! You’re a Self-Care Superstar. Your score reflects that you are consistently prioritizing your well-being across various dimensions of self-care. You’ve developed habits that nourish your mind, body, and spirit, and it’s clear that your commitment to self-care is paying off. Keep up the great work by continuing to listen to your needs and making adjustments as life evolves. Remember, self-care is a journey, not a destination—so stay intentional and enjoy the benefits of your balanced and healthy lifestyle!