Get matched with a counsellor who is the best fit for you!

Quiz Questions

• 1.
  What Province/Territory do you reside in?

  • A.
    British Columbia
  • B.
    Alberta
  • C.
    Saskatchewan
  • D.
    Manitoba
  • E.
    Ontario
  • F.
    Newfoundland
  • G.
    Nunavut
  • H.
    NorthWest Territories
  • I.
    Yukon
  • J.
    If your province is not listed, please fill out your name and email for us to contact you at the end of the quiz
• 2.
  What type of counselling are you looking for?

  • A.
    Individual Counselling
  • B.
    Couples Counselling
  • C.
    Family Counselling
• 3.
  What age range do you fall into?

  • A.
    Child
  • B.
    Youth/teenager
  • C.
    Young adult
  • D.
    Adult
  • E.
    Older Adult
• 4.
  What is your gender?

  • A.
    Male
  • B.
    Female
  • C.
    Transgender
  • D.
    Gender neutral
  • E.
    Other
• 5.
  What has led you to seek counselling at this time? Check all that apply.

  • A.
    I would like some general support/to see what counselling is like
  • B.
    I have been feeling depressed
  • C.
    I have been struggling with feelings of anxiety and feeling overwhelmed
  • D.
    I am struggling with my mood interfering with my job, home life, or relationship
  • E.
    I have concerns I would like to work through around my relationship
  • F.
    I have experienced trauma
  • G.
    I am grieving
  • H.
    I have chronic pain, or a chronic illness
  • I.
    I want to work towards generally improving my life
  • J.
    I am struggling with substance use
  • K.
    I am not feeling like myself and want to improve my overall wellbeing
  • L.
    I would like support with life transitions/changes etc.
  • M.
    Other
• 6.
  What are you hoping to gain from counselling?

  • A.
    Explore my past
  • B.
    Teach me new skills
  • C.
    Guide me through goal setting
  • D.
    Help me to better understand my emotions
  • E.
    Work through my relationship concerns
  • F.
    Not sure, I am new to counselling
  • G.
    Other

Quiz Outcomes

• 1.
  We feel that Braden would be a good fit for you.

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  Together, we will explore your concerns, implement steps to help you move toward acceptance and understanding, endeavor to build and strengthen relationships; and strive to create long-lasting strategies that can help you regain your confidence and a sense of self. Approaching each therapy session with an open heart and a non-judgmental stance, I create a safe and affirming space for clients to explore their past experiences, gain positive perspectives, and overcome negative beliefs or thinking patterns that no longer serve them.Languages: English and French
• 2.
  We feel that Caroline would be a good fit for you.

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  Together, we will identify and explore the barriers that are getting in the way of your personal development. We will work together to: find healing, improve your daily functioning, improve relationships, and develop your confidence by implementing long-lasting solutions.Primary areas of work: Emotional regulation in children and adults, behavioural and developmental concerns, anxiety, depression, mood disorders, grief and loss, trauma counselling, addictions counselling, caregiver support, and somatic pain.
• 3.
  We feel that Aastha would be a good fit for you.

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  In my work I strive to alleviate your suffering, listen to you intently and help you gain more agency over your external and internal world. I do work which is mostly psychoanalytically oriented. What does analytical work mean? This means that I also work with those aspects of your mind which lie outside of your awareness, are unconscious and which exude a strong impact on your everyday functioning.
• 4.
  We feel that Danika would be a good fit for you. 

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  I pride myself in being calm and approachable and providing a secure and supportive space for individuals, couples, families, teens, and young adults. Together we will collaborate on your journey using holistic and person-centered approaches to explore your relationship with yourself, others, and the world around you. We will investigate barriers through deep listening, understanding, and validation.
• 5.
  We feel that Stephanie would be a good fit for you. 

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  As your counsellor it is my job to support you in your journey to improving yourself. I offer clients a supportive place to be heard and validated, as well as a place to reflect. Counselling can look different for each person. I help with this through emotional support, providing psycho-educational tools, and presenting alternative perspectives. My goal is to provide my clients with a safe and non-judgmental place where they feel heard and understood. I have primarily worked with individuals who have experienced trauma and those seeking support with their mental health.
• 6.
  We feel that Tessa would be a good fit for you. 

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  I believe therapy is a collaborative journey toward greater self-understanding and well-being. My role is to provide a supportive, non-judgmental space where you feel heard, understood, and validated while we explore your experiences together. Every person's journey is unique, so I tailor my approach by offering emotional support, practical psychoeducational tools, and new perspectives to help you navigate life's challenges. I have primarily worked with individuals who have experienced trauma and those seeking support for a range of mental health concerns.