Are You Missing a Nutrient?

Quiz Questions

• 1.
  When it’s time for bed, do any of these sound familiar to you? (Check all that apply):

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  • A.
    I can't unwind - my mind races the moment I lie down
  • B.
    I grind or clench my teeth in my sleep.
  • C.
    I fall asleep okay, but I wake up in the middle of the night and can’t get back to sleep.
  • D.
    I sometimes have nightmares
  • E.
    I deal with night sweats on occasion
  • F.
    Sleep isn't an issue for me
• 2.
  How would you describe your digestion? (Check all that apply):

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  • A.
    I deal with constipation more often than I’d like.
  • B.
    I feel bloated, or my stomach is upset after eating.
  • C.
    I'm not able to eat certain foods due to sensitivities or intolerances.
  • D.
    I feel like I'm always hungry.
  • E.
    None of these apply to me
• 3.
  How do your energy levels play out throughout the day?  

  • A.
    I come alive at night and struggle with mornings.
  • B.
    Afternoons hit me hard – I’m ready for a nap by then.
  • C.
    I get a burst of energy after eating, but I’m sluggish before that.
  • D.
    I feel drained all day, no matter what I do.
  • E.
    My energy levels are great!
• 4.
  How would you describe your eating habits?

  • A.
    I skip meals or forget to eat until I'm starving
  • B.
    I eat fairly balanced meals, despite the occasional treat
  • C.
    I find myself snacking constantly, even when I'm not hungry
  • D.
    None of these really sound like me
• 5.
  Sometimes perimenopause symptoms can feel a bit strange. Do you notice any of these? (Check all that apply):

  • A.
    I’m always reaching for my sunglasses because my eyes are sensitive.
  • B.
    I get skin rashes now and then, but I've had this condition since I can remember.
  • C.
    My hair seems to be thinning.
  • D.
    None of these apply to me

Quiz Outcomes

• 1.
  Your adrenal glands might need attention

  Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.
• 2.
  Your thyroid might need some attention.

  Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.
• 3.
  You might benefit from a broader nutrition assessment to determine your needs

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• 4.
  Your Gut May Need Some ❤️

  Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.