Are You Ready For An Authentic Connection? Don't Let Breakup Grief Stand In Your Way!

Quiz Questions

• 1.
  1. Which response best reflects how you feel when you think about the breakup?

  • A.
    "I can't believe this is really happening."
  • B.
    "I’m so mad at them for how things ended."
  • C.
    "If I just had one more chance, I could fix things."
  • D.
    "I feel empty and can’t imagine being happy again."
  • E.
    "I know this is painful, but I believe it’s for the best."
• 2.
  What’s your reaction when you see reminders of your ex?

  • A.
    "I ignore any signs that the relationship is over; they can't be true."
  • B.
    "I can’t believe I wasted my time on them."
  • C.
    "Maybe I should reach out and explain everything."
  • D.
    "I miss them so much; it makes me feel really sad."
  • E.
    "I can look back fondly and appreciate what we had."
• 3.
  How do you respond when your friends ask about the breakup?

  • A.
    "I assure my friends I'm fine; there's nothing to worry about (because, secretly, I know we will get back together)."
  • B.
    "I express how unfair everything feels."
  • C.
    "I let them know I'm trying to win my ex back."
  • D.
    "I share how heartbroken I am."
  • E.
    "I talk about it as part of my healing process."
• 4.
  How do you feel about dating again?

  • A.
    "I’m not even thinking about that right now because we may get back together."
  • B.
    "I'm frustrated; I can't even think about dating right now."
  • C.
    "I'm thinking about dating again, but I keep wishing things had worked out."
  • D.
    "Just the thought of dating again seems too much to handle."
  • E.
    "I’m open to dating once I’ve worked on further understanding my relationship patterns.”
• 5.
  What is your outlook on the future after the breakup?

  • A.
    "I can't think about the future because I still believe the relationship isn't over."
  • B.
    "I’m angry that this has ruined my plans."
  • C.
    "If I can just make things right, I believe my future will be better."
  • D.
    "I don’t see a future without them."
  • E.
    "I’m looking forward to new opportunities and growth."
• 6.
  How do you reflect on what you learned from the relationship?

  • A.
    "I don't think about it; it wasn't that important."
  • B.
    "I focus on what went wrong and how unfair it all feels."
  • C.
    "I wish I could change things; if only I had acted differently."
  • D.
    "I feel a deep sadness reflecting on what I've learned; it’s hard to bear."
  • E.
    "I see it as a valuable experience that has helped me grow."
• 7.
  How do you feel when you see them moving on?

  • A.
    "I don’t believe they’re really over me."
  • B.
    "It infuriates me to see them happy without me."
  • C.
    "What if I tried to make them jealous?"
  • D.
    "It makes me feel more alone and lost."
  • E.
    "I wish them well; I know I’ll find happiness too."
• 8.
  How do you cope with your feelings?

  • A.
    "I try not to think about it and stay busy."
  • B.
    "I unleash my frustration through workouts or hobbies."
  • C.
    "I keep thinking of ways to win them back."
  • D.
    "I often feel like withdrawing and staying in bed."
  • E.
    "I practice self-care and focus on my personal growth."
• 9.
  How do you view your self-worth after the breakup?

  • A.
    "I don’t believe my worth has changed at all."
  • B.
    "I feel frustrated; it’s hard to see my value right now."
  • C.
    "If I can just prove my worth, maybe things will be different."
  • D.
    "I struggle to see my worth; I feel pretty low about myself."
  • E.
    "I’m starting to recognize my worth beyond the relationship."
• 10.
  What do you want for your future self?

  • A.
    "I don’t even know what that means right now."
  • B.
    "I want to prove them wrong and be better."
  • C.
    "I wish I could just go back to the way things were."
  • D.
    "I just want to feel normal again."
  • E.
    "I want to grow stronger and embrace new possibilities."

Quiz Outcomes

• 1.
  Stage of Breakup Grief: Denial

  Image Source

  There are five stages of breakup grief: denial, anger, bargaining, depression, and acceptance. Each stage represents a different emotional response as you navigate the end of a relationship. The grief process isn’t linear, so you might find yourself moving back and forth between stages. Your answers indicate which stage you are currently experiencing.You are currently in the denial stage of grief. This means you may be struggling to accept that the relationship is over. Denial can serve as a temporary buffer, allowing you to process your emotions at your own pace. It’s common to feel as though nothing has changed, and you might avoid thinking about the breakup altogether.Take the Next Step with Love Prescriptions, The Relationship Institute!No matter where you are in your breakup journey, know that you’re not alone. We’d love to invite you to join our supportive Facebook Group, where we explore all aspects of dating and relationships, including how to heal and move forward after a breakup. Additionally, we’re offering a free webinar focused on the importance of working through the five stages of breakup grief before entering a new relationship. Take these empowering steps for yourself—you truly deserve this time and space to heal.
• 2.
  Stage of Breakup Grief: Anger

  Image Source

  There are five stages of breakup grief: denial, anger, bargaining, depression, and acceptance. Each stage represents a different emotional response as you navigate the end of a relationship. The grief process isn’t linear, so you might find yourself moving back and forth between stages. Your answers indicate which stage you are currently experiencing.You are experiencing the anger stage of grief. This phase is characterized by feelings of frustration, resentment, and even jealousy. You may be directing your anger toward yourself, your ex-partner, or the situation as a whole. Recognizing and expressing this anger can be a vital step in healing, but be mindful of how it affects your relationships with others.Take the Next Step with Love Prescriptions, The Relationship Institute!No matter where you are in your breakup journey, know that you’re not alone. We’d love to invite you to join our supportive Facebook Group, where we explore all aspects of dating and relationships, including how to heal and move forward after a breakup. Additionally, we’re offering a free webinar focused on the importance of working through the five stages of breakup grief before entering a new relationship. Take these empowering steps for yourself—you truly deserve this time and space to heal.
• 3.
  Stage of Breakup Grief: Bargaining

  Image Source

  There are five stages of breakup grief: denial, anger, bargaining, depression, and acceptance. Each stage represents a different emotional response as you navigate the end of a relationship. The grief process isn’t linear, so you might find yourself moving back and forth between stages. Your answers indicate which stage you are currently experiencing.You are in the bargaining stage of grief. During this phase, you may find yourself wishing for things to be different or contemplating what you could have done to prevent the breakup. This can manifest as "if only" statements. Bargaining often reflects a desire to regain control and can help you process feelings of helplessness.Take the Next Step with Love Prescriptions, The Relationship Institute!No matter where you are in your breakup journey, know that you’re not alone. We’d love to invite you to join our supportive Facebook Group, where we explore all aspects of dating and relationships, including how to heal and move forward after a breakup. Additionally, we’re offering a free webinar focused on the importance of working through the five stages of breakup grief before entering a new relationship. Take these empowering steps for yourself—you truly deserve this time and space to heal.
• 4.
  Stage of Breakup Grief: Depression

  Image Source

  There are five stages of breakup grief: denial, anger, bargaining, depression, and acceptance. Each stage represents a different emotional response as you navigate the end of a relationship. The grief process isn’t linear, so you might find yourself moving back and forth between stages. Your answers indicate which stage you are currently experiencing.You are navigating the depression stage of grief. This stage may bring overwhelming feelings of sadness, emptiness, or despair. It’s normal to feel lost and withdrawn during this time, but it’s important to allow yourself to grieve. Seeking support from friends or a certified coach can be beneficial as you work through these emotions.Take the Next Step with Love Prescriptions, The Relationship Institute!No matter where you are in your breakup journey, know that you’re not alone. We’d love to invite you to join our supportive Facebook Group, where we explore all aspects of dating and relationships, including how to heal and move forward after a breakup. Additionally, we’re offering a free webinar focused on the importance of working through the five stages of breakup grief before entering a new relationship. Take these empowering steps for yourself—you truly deserve this time and space to heal.
• 5.
  Stage of Breakup Grief: Acceptance

  Image Source

  There are five stages of breakup grief: denial, anger, bargaining, depression, and acceptance. Each stage represents a different emotional response as you navigate the end of a relationship. The grief process isn’t linear, so you might find yourself moving back and forth between stages. Your answers indicate which stage you are currently experiencing.You are in the acceptance stage of grief. At this point, you are beginning to come to terms with the breakup and may be focusing on personal growth. Acceptance doesn’t mean you’re okay with what happened; rather, it signifies that you are ready to move forward and embrace new possibilities. This stage is about finding peace and understanding the lessons learned from the experience.Take the Next Step with Love Prescriptions, The Relationship Institute!No matter where you are in your breakup journey, know that you’re not alone. We’d love to invite you to join our supportive Facebook Group, where we explore all aspects of dating and relationships, including how to heal and move forward after a breakup. Additionally, we’re offering a free webinar focused on the importance of working through the five stages of breakup grief before entering a new relationship. Take these empowering steps for yourself—you truly deserve this time and space to heal.