Discover Your Attachment Style

Quiz Questions

• 1.
  When your partner doesn’t respond right away to your text, you:

  • A.
    Feel secure and trust they'll reply when they can.
  • B.
    Worry they might be upset with you.
  • C.
    Feel relieved to have some space.
  • D.
    Feel conflicted, wanting closeness but fearing rejection.
• 2.
  How do you feel when your partner asks for some personal space?

  • A.
    Understand and respect their need for space.
  • B.
    Feel anxious and worry about the relationship.
  • C.
    Feel comfortable and enjoy the time alone.
  • D.
    Feel torn between understanding and fear of losing them.
• 3.
  If your partner cancels plans last minute, your first thought is:

  • A.
    It's okay, we can reschedule.
  • B.
    Did I do something wrong?
  • C.
    No problem, I can do something else.
  • D.
    I knew this would happen, but I still want to see them.
• 4.
  When conflict arises in your relationship, you typically:

  • A.
    Address it calmly and openly.
  • B.
    Feel anxious and fear the worst.
  • C.
    Withdraw and avoid the confrontation.
  • D.
    Feel conflicted, wanting to resolve it but fearing the outcome.
• 5.
  When it comes to expressing your needs in a relationship, you:

  • A.
    Communicate openly and honestly.
  • B.
    Feel nervous and worry about being too needy.
  • C.
    Prefer to keep them to yourself.
  • D.
    Feel torn between expressing them and fearing rejection.
• 6.
  How do you react when your partner is distant or withdrawn?

  • A.
    You give them space, knowing they’ll come back when ready
  • B.
    You feel panicked and try to get closer to them
  • C.
    You withdraw emotionally as well and wait for them to reach out
  • D.
    You feel hurt but avoid talking about it
• 7.
  In a new relationship, you tend to:

  • A.
    Feel excited and optimistic, taking things one step at a time
  • B.
    Get anxious and worry about losing them, often overthinking
  • C.
    Keep your distance emotionally to protect yourself
  • D.
    Feel excited but fear things will fall apart
• 8.
  When your partner expresses love and affection, you feel:

  • A.
    Happy and comfortable accepting their love
  • B.
    Overjoyed but worried it might not last
  • C.
    Uncomfortable or unsure how to respond
  • D.
    Unsure if they truly mean it and fear they’ll leave
• 9.
  In terms of commitment, you typically:

  • A.
    Feel comfortable committing to a long-term relationship
  • B.
    Feel anxious about whether the other person will commit to you
  • C.
    Prefer to keep things casual and avoid deep commitment
  • D.
    Want commitment but fear it will lead to emotional pain
• 10.
  If your partner brings up an issue in your relationship, you:

  • A.
    Listen and work together to resolve it
  • B.
    Worry that it’s a sign the relationship is failing
  • C.
    Feel uncomfortable and avoid talking about it
  • D.
    Feel confused and fear you’ll say the wrong thing

Quiz Outcomes

• 1.
  Secure Attachment

  Image Source

  Your attachment style is secure. You feel comfortable with intimacy and are generally warm and loving. This positive outlook allows you to build strong, healthy relationships. Embrace your ability to connect deeply and maintain balance in your relationships. Remember, my coaching services can help you further enhance these strengths and achieve even greater fulfillment in your love life. Want to dive deeper into understanding your attachment style? Unlock practical insights and strategies to improve your relationships with my Attachment Style Guide. Get the full guide below and start transforming your relationships today!
• 2.
  Anxious Attachment

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  Your attachment style is anxious. You crave closeness and often worry about your relationships. This sensitivity can be a strength, allowing you to be empathetic and caring. Focus on building self-confidence and trust in your relationships. My coaching services can support you in transforming these patterns into secure, loving connections.Want to dive deeper into understanding your attachment style? Unlock practical insights and strategies to improve your relationships with my Attachment Style Guide. Get the full guide below and start transforming your relationships today!
• 3.
  Avoidant Attachment

  Image Source

  Your attachment style is avoidant. You value independence and often find it challenging to open up emotionally. This self-reliance can be a strength, but learning to share your feelings can lead to more fulfilling relationships. My coaching services can guide you in balancing independence with emotional intimacy, helping you thrive in love.Want to dive deeper into understanding your attachment style? Unlock practical insights and strategies to improve your relationships with my Attachment Style Guide. Get the full guide below and start transforming your relationships today!
• 4.
  Fearful-Avoidant Attachment

  Image Source

  Your attachment style is fearful-avoidant. You desire closeness but fear getting hurt, leading to mixed signals in relationships. This awareness can be a strength, helping you navigate complex emotions. My coaching services can assist you in overcoming these fears and building secure, loving relationships.Want to dive deeper into understanding your attachment style? Unlock practical insights and strategies to improve your relationships with my Attachment Style Guide. Get the full guide below and start transforming your relationships today!