What's Your Metabolic Health Score?

Quiz Questions

• 1.
  How do you feel throughout the day? 

  • A.
    A) Energized from morning to evening
  • B.
    B) Good in the morning, but I need a pick-me-up by the afternoon
  • C.
    C) Often sluggish and tired throughout the day
  • D.
    D) Constantly exhausted, no matter how much sleep I get
• 2.
  How often do you crave sugary or processed foods? 

  • A.
    A) Rarely, I usually don’t have cravings
  • B.
    B) Occasionally, especially when stressed or tired
  • C.
    C) Frequently, I crave sugar or carbs almost daily
  • D.
    D) Constantly, I feel like I need sugar or carbs to get through the day
• 3.
  How often do you feel shaky, lightheaded, or irritable between meals?

  • A.
    A) Never, I feel steady between meals
  • B.
    B) Sometimes, if I go too long without eating
  • C.
    C) Often, I feel these symptoms daily
  • D.
    D) Almost always, I constantly need food to feel stable
• 4.
  How would you describe your experience with weight management? 

  • A.
    A) My weight is stable without much effort
  • B.
    B) I can manage my weight, but it requires consistent effort
  • C.
    C) I struggle to maintain my weight despite my efforts
  • D.
    D) I’m steadily gaining weight or can’t lose it no matter what I do
• 5.
  How would you rate your sleep? 

  • A.
    A) I sleep soundly for 7-8 hours and wake up refreshed
  • B.
    B) I get 6-7 hours and typically wake up feeling good
  • C.
    C) I get less than 6 hours and don’t feel rested
  • D.
    D) I struggle with falling asleep, staying asleep, or feeling rested at all
• 6.
  How would you describe your stress levels? 

  • A.
    A) I manage stress well, and it doesn’t affect my health
  • B.
    B) I feel moderate stress, but I manage it most of the time
  • C.
    C) I often feel overwhelmed by stress, and it affects my energy and/or mood
  • D.
    D) I am constantly stressed, and it significantly impacts my energy and/or mood
• 7.
  How often do you experience bloating, indigestion, or irregular bowel movements? 

  • A.
    A) Rarely, my digestion is smooth
  • B.
    B) Occasionally, depending on what I eat
  • C.
    C) Frequently, I experience discomfort after meals
  • D.
    D) Almost always, I have ongoing digestive issues
• 8.
  How balanced are your meals? 

  • A.
    A) I eat whole, nutrient-dense meals most of the time (e.g., a plate filled with protein, healthy fats, and lots of colorful fruits & veggies).
  • B.
    B) I try to balance my meals but occasionally reach for convenient options (e.g., a quick salad with some protein but not much variety).
  • C.
    C) I often eat processed, packaged, or fast foods due to lack of time (e.g., a frozen dinner, or takeout).
  • D.
    D) My diet is mostly processed or packaged foods (e.g., snacks and convenience meals with little to no whole food ingredients).

Quiz Outcomes

• 1.
  Metabolically Balanced
• 2.
  On the Path to Metabolic Balance
• 3.
  Early Signs of Metabolic Dysfunction
• 4.
  Signs of Unstable Metabolic Health