What's Your Body Really Trying to Tell You?

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Quiz Questions

1.
I have a lack of focus or an inability to concentrate.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
2.
I have pain in my joints or spine.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
3.
I have tenderness or tightness in my muscles or tendons.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
4.
I get headaches or migraines.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
5.
I have digestive issues or get stomach pains or bloating
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
6.
I have skin issues like acne or eczema.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
7.
I get eye floaters or blurriness or other eye issues.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
8.
I have anxiety or sadness.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
9.
I have extra weight.
- A.
  No extra weight
- B.
  A little extra weight
- C.
  Too much extra weight
10.
I have a lack of energy.
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always

Quiz Outcomes

1.
Quiz Result: Liver
Your Body's Priority: Liver SupportBased on your responses, your liver—your body's primary detoxification center—is working overtime and needs attention first. What This Means: Your symptoms are pointing to liver stagnation. Think of your liver as a diligent housekeeper managing an overwhelming influx of toxins from processed foods, environmental chemicals, and everyday stressors. When this burden becomes too great, your liver's natural cleansing processes slow down, creating the symptoms you're experiencing. Your Next Steps: • Focus on fresh, whole foods that support liver function • Reduce toxin exposure from processed foods and chemicals • Support your liver's natural detox pathways with consistent, nurturing practices • Avoid harsh cleanses that can further stress your system The Good News: Your liver has a remarkable capacity to heal when given the right support. These symptoms are your body's way of asking for help—and you can absolutely give it what it needs. \Ready to discover exactly what your liver needs to heal? In a 30-minute insight session, we'll explore the specific support your liver needs and create a clear action plan for your health journey.Click the link below and book your call!
2.
Quiz Result: Gut
Your Body's Priority: Gut Support Based on your responses, your gut—your body's second brain and foundation of health—needs attention and healing first. What This Means: Your symptoms are pointing to imbalances in your gut. When you're experiencing food sensitivities and digestive issues, it can feel overwhelming to navigate daily meals and understand which foods are truly supporting your wellbeing. Your body is likely sending clear signals through symptoms like discomfort, bloating, or reactions to certain foods. These aren't just inconveniences, they're important messages pointing to underlying gut imbalances that need gentle, consistent attention to heal. Your Next Steps: • Simplify your diet temporarily: remove common triggers like processed foods, refined sugars, pasteurized dairy, and gluten-containing grains • Embrace nourishing alternatives like warm, homemade soups and stews that are easier to digest • Support your gut's microbiome with rotating probiotics and fermented foods • Create a peaceful eating environment—slow down, chew thoroughly, and avoid eating while stressed • Stay hydrated with pure water throughout the day The Good News: Your gut and brain are in constant communication through the gut-brain axis, with your gut microbiome producing many of the same neurotransmitters that influence your mood. Supporting your gut health through nourishing foods and gentle practices can have a profound effect on both your digestive and emotional wellbeing. Ready to discover exactly what your gut needs to heal? In a 30-minute insight session, we'll explore the specific support your gut needs and create a clear action plan for your health journey. Click the link below and book your call!
3.
Quiz Result: Hormones
Your Body's Priority: Hormone Support Based on your responses, your hormones—your body's chemical messengers—need attention and rebalancing first. What This Means: Your symptoms are pointing to hormonal imbalances. Hormones are always shifting, and you may be experiencing changes in how your body stores weight (particularly around your midsection), new patterns of muscle tenderness, morning stiffness, or energy fluctuations that seem to arise without obvious cause. These aren't signs that anything is wrong. They're your body's wise response to its evolving hormonal landscape, asking for additional support. Your Next Steps: • Embrace daily movement that brings you joy: walking, swimming, or strength training • Nourish your body with mineral-rich foods like deeply colored vegetables and omega-3 rich fish • Support your liver, which processes and metabolizes hormones like estrogen • Stay hydrated and consider anti-inflammatory foods like berries and leafy greens • Prioritize sleep and stress management for hormone balance The Good News: Your body holds remarkable wisdom and capacity for rebalancing when given the right nurturing support. These symptoms are simply your body asking for what it needs to restore harmony. Ready to discover exactly what your hormones need to rebalance? In a 30-minute insight session, we'll explore the specific support your hormonal system needs and create a clear action plan for your health journey. Click the link below and book your call!