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Quiz Questions

1.
What best describes what you’re looking for support with right now?
- A.
  I want to compete or I’m planning to compete in the future
- B.
  I want to improve my physique and performance without competing
- C.
  I need support with mindset, confidence, or the mental side of training
- D.
  I’m mainly looking for posing help
2.
What is your preferred division?
- A.
  I'm not sure yet
- B.
  Fit Model
- C.
  Bikini
- D.
  Wellness
- E.
  Figure
- F.
  Men's - Classic Physique / Bodybuilding
3.
Are you also looking for posing guidance as part of your prep?
- A.
  Yes, I want posing support included
- B.
  Not right now
4.
Which best fits your current lifestyle goal?
- A.
  Fat loss or body recomposition
- B.
  Strength and consistency
- C.
  Improving my relationship with food and training
- D.
  I’m not sure yet
5.
What kind of posing support are you looking for?
- A.
  Learning posing from the ground up
- B.
  Refining and improving my current posing
- C.
  Stage presence and presentation feedback
- D.
  Not sure yet
6.
Is posing your only focus right now, or part of a larger competition goal?
- A.
  Posing support only
- B.
  Posing + competition prep coaching
7.
What feels like your biggest mental challenge right now?
- A.
  Confidence or self-trust
- B.
  Stress, burnout, or overwhelm
- C.
  Anxiety around training or competition
- D.
  Post-show or motivation struggles
8.
What coaching style do you respond best to?
- A.
  Supportive & encouraging
- B.
  Direct & structured
- C.
  Tough love / no-nonsense
- D.
  A balanced mix
9.
Do you have a preferred coach?
- A.
  No preference – match me with the best fit
- B.
  Coach Sarah
- C.
  Coach Stephanie
- D.
  Coach Holly
- E.
  Coach Debbie
- F.
  Coach Jenni

Quiz Outcomes

1.
COACH SARAH
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Competition Prep • Fit Model & Wellness PosingYour Recommended Coach: SarahBased on your answers, you’re best aligned with competition-focused coaching, either actively preparing for the stage or working toward a future show with intention.Coach Sarah specializes in:Competition prep with a long-term, health-first approachFit Model & Wellness division posingBuilding confident, prepared competitors—not rushed prepsIf your goal is to compete (or compete again) and you want structure, clarity, and guidance through the full process, this is the right place to start.Next Step:Schedule your free 15-minute consultation with Coach Sarah to talk through your goals, timeline, and the best path forward.
2.
COACH STEPHANIE
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Competition Prep • Bikini & Figure PosingYour Recommended Coach: StephanieYour responses indicate that you’re aligned with competition prep support, with a focus on Bikini or Figure division development and posing.Coach Stephanie specializes in:Competition prep coachingBikini & Figure division posingHelping athletes refine stage presence and executionIf you’re looking to improve your physique, posing, and overall stage confidence—this is the right next step.Next Step:Schedule your free 15-minute consultation with Coach Stephanie to discuss your experience level, goals, and preparation timeline.
3.
COACH JENNI
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Lifestyle CoachingYour Recommended Coach: JenniBased on your answers, your focus is on lifestyle coaching—building strength, improving body composition, and creating sustainable habits without an immediate competition goal.Coach Jenni specializes in:Fat loss and body recompositionStrength and habit-buildingLong-term, realistic progress that fits real lifeIf you want structure, accountability, and support without the pressure of prep, this is the best place to begin.Next Step:Schedule your free 15-minute consultation with Coach Jenni to talk through your goals and how lifestyle coaching can support you.
4.
COACH HOLLY
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Mindset CoachingYour Recommended Coach: HollyYour responses suggest that your primary focus is mindset support—confidence, mental performance, stress management, or navigating the psychological side of training or competition.Coach Holly specializes in:Competitor and athlete mindsetConfidence and self-trustManaging prep pressure and post-show transitionsIf the mental side of your journey feels like the missing piece, this is the right starting point.Next Step:Schedule your free 15-minute consultation with Coach Holly to explore how mindset coaching can support your goals.
5.
POSING SUPPORT
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Coach Debbie (IFBB Pro) • Bikini & Figure PosingYour Recommended Coach: Debbie (IFBB Pro)Based on your answers, you’re looking for posing-focused support, specifically in the Bikini or Figure divisions.Coach Debbie specializes in:Bikini & Figure posingStage presentation and refinementPro-level insight from competitive experienceIf your main goal is to improve posing, polish your stage presence, or receive expert feedback, this is the best next step.Not competing in Bikini or Figure and need posing support in a different division? We have more posing coaches available!You can book directly with one of our posing coaches on our website based on your division. If you are not sure what you need for posing, book a posing consult with Debbie first.>> Click to View All Posing Coaches <<OR Schedule your free 15-minute consultation with Coach Debbie to discuss your division, experience level, and posing goals. She will help you decide which coach is best for your goals.