The Hidden Clues After 40 - What’s Your Energy Type?

Quiz Questions

• 1.
  How do you usually respond to stress or challenges?

  • A.
    Get fired up and take action immediately.
  • B.
    Plan strategically and get competitive.
  • C.
    Sit Back and reflect quietly.
  • D.
    Look for ways to support and comfort others
  • E.
    Stick to a routine and maintain structure.
• 2.
  Which of these emotions do you feel most intensely or frequently today?

  • A.
    Frustration and impatience
  • B.
    Joy and excitement
  • C.
    Grief or a longing for what’s past
  • D.
    Fear and worry
  • E.
    Compassion and empathy
• 3.
  When making decisions, what drives you the most?

  • A.
    Passion and enthusiasm
  • B.
    Determination and control
  • C.
    Intuition and instinct
  • D.
    Practicality and care for others
  • E.
    Logic and fairness
• 4.
  How would your friends describe your social energy?

  • A.
    Reserved, structured, reliable
  • B.
    Life of the party, energetic
  • C.
    Leader, competitive, strong-willed
  • D.
    Quiet, wise, introspective
  • E.
    Nurturing, peacemaker
• 5.
  How do you recharge when feeling depleted?

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  • A.
    Seek social interaction and fun experiences
  • B.
    Exercise or tackle a new challenge
  • C.
    Spend time in solitude, journaling or meditating
  • D.
    Connect with loved ones or cook a comforting meal
  • E.
    Organize or declutter my environment
• 6.
  What types of foods do you gravitate toward naturally? 

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  • A.
    Sour and crisp foods
  • B.
    Spicy and bold flavors
  • C.
    Sweet, grounding, or hearty foods
  • D.
    Bitter greens or simple, clean meals
  • E.
    Salty or seafood-based dishes
• 7.
  Which physical symptoms do you notice most frequently?

  • A.
    Palpitations, insomnia, or a racing mind
  • B.
    Headaches, muscle tension, or frustration
  • C.
    Fatigue or lower back pain
  • D.
    Digestive discomfort or feeling bloated
  • E.
    Respiratory issues or skin sensitivity
• 8.
  How do you prefer to approach your goals?

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  • A.
    Stay disciplined and stick to proven systems
  • B.
    Jump right in with enthusiasm
  • C.
    Go with the flow and adjust as needed
  • D.
    Take steady, consistent steps
  • E.
    Strategically plan and push hard
• 9.
  What environment makes you feel the most at peace?

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  • A.
    Near water, peaceful and calm
  • B.
    Vibrant, fun, and colourful spaces
  • C.
    Outdoors in a natural, open setting
  • D.
    Clean, organized, minimalist spaces
  • E.
    Warm, cozy, and familiar environments
• 10.
  Which symbol resonates most with you right now?

  • A.
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    Flames or the sun
  • B.
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    Trees and new growth
  • C.
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    Rivers and lakes
  • D.
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    Mountains and fertile earth
  • E.
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    Metals, gems, or polished surfaces

Quiz Outcomes

• 1.
  🔥 Welcome, Radiant Fire! 

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  As a Fire type, your energy is vibrant, joyful, and magnetic. You’re the life of the party and thrive on connection and excitement. But sometimes, that inner spark can burn too hot, leaving you feeling scattered, restless, or emotionally drained.This result is your invitation to harness that energy in balanced, sustainable ways — so you can keep shining without burning out.3 Tips to Help You Use Your Fire Energy for lasting energy without burning out.1 . Set a Playful Goal: Choose one fun activity this week that sparks joy — dancing, painting, or attending a social event just for the fun of it.2. Cool Down with Visualization:Close your eyes for 3 minutes and imagine yourself standing in a refreshing waterfall. Visualize it washing away any stress or tension.3. Spicy Food Swap:Replace hot spices (like cayenne) with cooling herbs such as cilantro or mint in your meals.While you're here, I've got one important invite for you.Would it be helpful to get access to a The Flourish Academy group mentorship? - where you can unlock your energy key and help you gain more vitality, rhythm & less struggle.Grab the details here. I cannot wait to see what you do next.Who am I to tell you how about your changing 40+ body ? Funny you should ask…Hey, I’m Stephanie Huntjens White ✌️I’m a mom, female entrepreneur and Registered Holistic Nutrition Coach. I help women around the world love their beautiful bodies, but it wasn't always easy. I wasn't always confident and in control of my 40+ body.Over 20 years ago as a young mom, I felt exhausted. The kind of exhaustion that makes you wonder, how you made it through the day. The word "tired" doesn't feel strong enough. "Overwhelmed" and "guilty" sounds obvious. I even was having trouble with night waking and my memory became terrible.So let me paint a picture for you: I was a tired, overwhelmed young mom of 3 boys, commuting to a corporate job. I felt guilty about my tired worn out body. I didn't have my normal energy, presence or engagement.I felt sad, lost and ashamed for not feeling like me. My once sharp brain was suffering with foggy scattered thoughts. Even my emotions were like a rollercoaster from happy to sad to angry...It wasn't until I sat facing a doctor, with tears falling on my young son's tummy, that my life finally changed. The words "life-time of monitoring" made me snap to attention. The doctor had given me a package of anti-depressants, that I would return 10 days later. It was the wake up call I needed. I needed to figure out why I felt exhausted, moody and unhappy. I needed to tap into what my body was trying to tell me.I began reading books, took courses, tested, cooked, and did live cooking classes to teach others. I went back to school to become a Registered Holistic Nutrition Coach and I started my practice. Over the last 20 years, I have listened and gained wisdom about what my body needs. I supported my body that was suffering from a busy life and an auto-immune disorder. I now feel vibrant, energetic and happy. Today, I use the same knowledge to support my clients. I have watched them transform their own beautiful body, mind and spirit. They are now more joyful, leaner, well rested and have sharper thoughts. Ready To Continue to Listen to Your Hidden Clues?Here are Three Easy Steps!1. ​Come say Hi on Instagram​— I love connecting with other women just like you and I answer all of my own DM’s because well... I love chatting and meeting new women. You’ll get a front row seat to anything I’m offering from workshops to special invitations. I even have a podcast starting in 2025! 2. Join The Ten Day Kickstart ResetGet instant access for only $27 And flip those symptoms into your superpower by resetting your powerful hormones3 . Are you looking for more coaching? I have 1:1 VIP Coaching, workshops and ​The Flourish Academy. The Link below will take you to The Flourish Academy. THE spot to learn about your body, hormones and direct group coaching and fun conversations with real women (just like you)P.S. Expect to See Me in Your Inbox with More Tips to Listening to your Hidden Clues
• 2.
  🌱 Welcome, Driven Wood!

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  As a Wood type, you’re all about growth, ambition, and forward momentum. You thrive when you’re making progress and setting goals. But when life throws obstacles your way, your energy can feel stuck, leaving you tense, frustrated, or blocked.This result is your reminder to nurture flexibility and flow — allowing you to grow strong without breaking under pressure.3 Tips to Help You Use Your Wood Energy for lasting energy without frustration.1. Declutter a Mental List:Write down everything on your mind, then cross off the non-essentials. Let go of what doesn't truly matter right now.2. Nature Connection:Hug a tree! Yes, seriously. Trees are powerful symbols of growth and grounding for Wood types.3. Color Therapy: Add the colour green to your space — a cushion, candle, or plant to promote calm and creative flow.While you're here, I've got one important invite for you.Would it be helpful to get access to a The Flourish Academy group mentorship? - where you can unlock your energy key and help you gain more vitality, rhythm & less struggle.Grab the details here. I cannot wait to see what you do next.Who am I to tell you how about your changing 40+ body ? Funny you should ask…Hey, I’m Stephanie Huntjens White ✌️I’m a mom, female entrepreneur and Registered Holistic Nutrition Coach. I help women around the world love their beautiful bodies, but it wasn't always easy. I wasn't always confident and in control of my 40+ body.Over 20 years ago as a young mom, I felt exhausted. The kind of exhaustion that makes you wonder, how you made it through the day. The word "tired" doesn't feel strong enough. "Overwhelmed" and "guilty" sounds obvious. I even was having trouble with night waking and my memory became terrible.So let me paint a picture for you: I was a tired, overwhelmed young mom of 3 boys, commuting to a corporate job. I felt guilty about my tired worn out body. I didn't have my normal energy, presence or engagement.I felt sad, lost and ashamed for not feeling like me. My once sharp brain was suffering with foggy scattered thoughts. Even my emotions were like a rollercoaster from happy to sad to angry...It wasn't until I sat facing a doctor, with tears falling on my young son's tummy, that my life finally changed. The words "life-time of monitoring" made me snap to attention. The doctor had given me a package of anti-depressants, that I would return 10 days later. It was the wake up call I needed. I needed to figure out why I felt exhausted, moody and unhappy. I needed to tap into what my body was trying to tell me.I began reading books, took courses, tested, cooked, and did live cooking classes to teach others. I went back to school to become a Registered Holistic Nutrition Coach and I started my practice. Over the last 20 years, I have listened and gained wisdom about what my body needs. I supported my body that was suffering from a busy life and an auto-immune disorder. I now feel vibrant, energetic and happy. Today, I use the same knowledge to support my clients. I have watched them transform their own beautiful body, mind and spirit. They are now more joyful, leaner, well rested and have sharper thoughts. Ready To Continue to Listen to Your Hidden Clues?Here are Three Easy Steps!1. ​Come say Hi on Instagram​— I love connecting with other women just like you and I answer all of my own DM’s because well... I love chatting and meeting new women. You’ll get a front row seat to anything I’m offering from workshops to special invitations. I even have a podcast starting in 2025! 2. Join The Ten Day Kickstart ResetGet instant access for only $27 And flip those symptoms into your superpower by resetting your powerful hormones3 . Are you looking for more coaching? I have 1:1 VIP Coaching, workshops and ​The Flourish Academy. The Link below will take you to The Flourish Academy. THE spot to learn about your body, hormones and direct group coaching and fun conversations with real women (just like you)P.S. Expect to See Me in Your Inbox with More Tips to Listening to your Hidden Clues
• 3.
  💧 Welcome, Intuitive Water!

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  As a Water type, you’re wise, creative, and naturally reflective. You thrive when life flows smoothly, allowing space for curiosity and discovery. But when you’re off balance, fear or overthinking can leave you feeling stuck or drained.This result is your invitation to trust your inner wisdom, recharge deeply, and let your natural flow guide you.3 Tips to Help You Use Your Water Energy for lasting energy without frustration.1. Creative Flow:Spend 15 minutes journaling freely without censoring your thoughts. Let the ideas flow like water.2. Boundaries Check:Say no to one request that feels like an energy drain. Protect your flow.3. Moon Connection:Spend time outside during the evening, simply gazing at the moon and breathing deeply.While you're here, I've got one important invite for you.Would it be helpful to get access to a The Flourish Academy group mentorship? - where you can unlock your energy key and help you gain more vitality, rhythm & less struggle.Grab the details here. I cannot wait to see what you do next.Who am I to tell you how about your changing 40+ body ? Funny you should ask…Hey, I’m Stephanie Huntjens White ✌️I’m a mom, female entrepreneur and Registered Holistic Nutrition Coach. I help women around the world love their beautiful bodies, but it wasn't always easy. I wasn't always confident and in control of my 40+ body.Over 20 years ago as a young mom, I felt exhausted. The kind of exhaustion that makes you wonder, how you made it through the day. The word "tired" doesn't feel strong enough. "Overwhelmed" and "guilty" sounds obvious. I even was having trouble with night waking and my memory became terrible.So let me paint a picture for you: I was a tired, overwhelmed young mom of 3 boys, commuting to a corporate job. I felt guilty about my tired worn out body. I didn't have my normal energy, presence or engagement.I felt sad, lost and ashamed for not feeling like me. My once sharp brain was suffering with foggy scattered thoughts. Even my emotions were like a rollercoaster from happy to sad to angry...It wasn't until I sat facing a doctor, with tears falling on my young son's tummy, that my life finally changed. The words "life-time of monitoring" made me snap to attention. The doctor had given me a package of anti-depressants, that I would return 10 days later. It was the wake up call I needed. I needed to figure out why I felt exhausted, moody and unhappy. I needed to tap into what my body was trying to tell me.I began reading books, took courses, tested, cooked, and did live cooking classes to teach others. I went back to school to become a Registered Holistic Nutrition Coach and I started my practice. Over the last 20 years, I have listened and gained wisdom about what my body needs. I supported my body that was suffering from a busy life and an auto-immune disorder. I now feel vibrant, energetic and happy. Today, I use the same knowledge to support my clients. I have watched them transform their own beautiful body, mind and spirit. They are now more joyful, leaner, well rested and have sharper thoughts. Ready To Continue to Listen to Your Hidden Clues?Here are Three Easy Steps!1. ​Come say Hi on Instagram​— I love connecting with other women just like you and I answer all of my own DM’s because well... I love chatting and meeting new women. You’ll get a front row seat to anything I’m offering from workshops to special invitations. I even have a podcast starting in 2025! 2. Join The Ten Day Kickstart ResetGet instant access for only $27 And flip those symptoms into your superpower by resetting your powerful hormones3 . Are you looking for more coaching? I have 1:1 VIP Coaching, workshops and ​The Flourish Academy. The Link below will take you to The Flourish Academy. THE spot to learn about your body, hormones and direct group coaching and fun conversations with real women (just like you)P.S. Expect to See Me in Your Inbox with More Tips to Listening to your Hidden Clues
• 4.
  🌍 Welcome, Nurturing Earth!  

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  As an Earth type, you’re compassionate, grounded, and supportive. You find fulfillment in creating harmony and caring for others. But when you’re out of balance, you may feel overwhelmed, stuck, or depleted from always giving. This result is an invitation to prioritize yourself, find stability, and stay nourished as you support those around you.3 Tips to Help You Use Your Earth Energy for lasting energy without frustration.1. Check In with Yourself: Pause midday to ask, "What do I need right now to feel supported?" Act on the first intuitive thought.2. Connection Meal:Share a meal with someone you love without distractions (yes, phones off).3. Grounding Affirmation: Repeat three times daily: I am safe, supported, and nourished by my choices.While you're here, I've got one important invite for you.Would it be helpful to get access to a The Flourish Academy group mentorship? - where you can unlock your energy key and help you gain more vitality, rhythm & less struggle.Grab the details here. I cannot wait to see what you do next.Who am I to tell you how about your changing 40+ body ? Funny you should ask…Hey, I’m Stephanie Huntjens White ✌️I’m a mom, female entrepreneur and Registered Holistic Nutrition Coach. I help women around the world love their beautiful bodies, but it wasn't always easy. I wasn't always confident and in control of my 40+ body.Over 20 years ago as a young mom, I felt exhausted. The kind of exhaustion that makes you wonder, how you made it through the day. The word "tired" doesn't feel strong enough. "Overwhelmed" and "guilty" sounds obvious. I even was having trouble with night waking and my memory became terrible.So let me paint a picture for you: I was a tired, overwhelmed young mom of 3 boys, commuting to a corporate job. I felt guilty about my tired worn out body. I didn't have my normal energy, presence or engagement.I felt sad, lost and ashamed for not feeling like me. My once sharp brain was suffering with foggy scattered thoughts. Even my emotions were like a rollercoaster from happy to sad to angry...It wasn't until I sat facing a doctor, with tears falling on my young son's tummy, that my life finally changed. The words "life-time of monitoring" made me snap to attention. The doctor had given me a package of anti-depressants, that I would return 10 days later. It was the wake up call I needed. I needed to figure out why I felt exhausted, moody and unhappy. I needed to tap into what my body was trying to tell me.I began reading books, took courses, tested, cooked, and did live cooking classes to teach others. I went back to school to become a Registered Holistic Nutrition Coach and I started my practice. Over the last 20 years, I have listened and gained wisdom about what my body needs. I supported my body that was suffering from a busy life and an auto-immune disorder. I now feel vibrant, energetic and happy. Today, I use the same knowledge to support my clients. I have watched them transform their own beautiful body, mind and spirit. They are now more joyful, leaner, well rested and have sharper thoughts. Ready To Continue to Listen to Your Hidden Clues?Here are Three Easy Steps!1. ​Come say Hi on Instagram​— I love connecting with other women just like you and I answer all of my own DM’s because well... I love chatting and meeting new women. You’ll get a front row seat to anything I’m offering from workshops to special invitations. I even have a podcast starting in 2025! 2. Join The Ten Day Kickstart ResetGet instant access for only $27 And flip those symptoms into your superpower by resetting your powerful hormones3 . Are you looking for more coaching? I have 1:1 VIP Coaching, workshops and ​The Flourish Academy. The Link below will take you to The Flourish Academy. THE spot to learn about your body, hormones and direct group coaching and fun conversations with real women (just like you)P.S. Expect to See Me in Your Inbox with More Tips to Listening to your Hidden Clues
• 5.
  💎 Welcome, Refined Metal!

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  As a Metal you’re thoughtful, structured, and seek clarity in all things. You thrive on simplicity and creating space for meaningful pursuits. But when your energy is off balance, you may feel rigid, isolated, or weighed down by clutter — mentally or physically.This result reminds you to release what no longer serves you and embrace simplicity as a source of strength.3 Tips to Help You Use Your Metal Energy for lasting energy without frustration.1. Gratitude Practice:Write down three things you're grateful for at the end of each day to clear mental clutter.2. Simplify Your Schedule:Cancel one unnecessary obligation this week to create spaciousness.3. Sound Healing: Listen to Tibetan singing bowls or meditation music focused on breathing and clarity.While you're here, I've got one important invite for you.Would it be helpful to get access to a The Flourish Academy group mentorship? - where you can unlock your energy key and help you gain more vitality, rhythm & less struggle.Grab the details here. I cannot wait to see what you do next.Who am I to tell you how about your changing 40+ body ? Funny you should ask…Hey, I’m Stephanie Huntjens White ✌️I’m a mom, female entrepreneur and Registered Holistic Nutrition Coach. I help women around the world love their beautiful bodies, but it wasn't always easy. I wasn't always confident and in control of my 40+ body.Over 20 years ago as a young mom, I felt exhausted. The kind of exhaustion that makes you wonder, how you made it through the day. The word "tired" doesn't feel strong enough. "Overwhelmed" and "guilty" sounds obvious. I even was having trouble with night waking and my memory became terrible.So let me paint a picture for you: I was a tired, overwhelmed young mom of 3 boys, commuting to a corporate job. I felt guilty about my tired worn out body. I didn't have my normal energy, presence or engagement.I felt sad, lost and ashamed for not feeling like me. My once sharp brain was suffering with foggy scattered thoughts. Even my emotions were like a rollercoaster from happy to sad to angry...It wasn't until I sat facing a doctor, with tears falling on my young son's tummy, that my life finally changed. The words "life-time of monitoring" made me snap to attention. The doctor had given me a package of anti-depressants, that I would return 10 days later. It was the wake up call I needed. I needed to figure out why I felt exhausted, moody and unhappy. I needed to tap into what my body was trying to tell me.I began reading books, took courses, tested, cooked, and did live cooking classes to teach others. I went back to school to become a Registered Holistic Nutrition Coach and I started my practice. Over the last 20 years, I have listened and gained wisdom about what my body needs. I supported my body that was suffering from a busy life and an auto-immune disorder. I now feel vibrant, energetic and happy. Today, I use the same knowledge to support my clients. I have watched them transform their own beautiful body, mind and spirit. They are now more joyful, leaner, well rested and have sharper thoughts. Ready To Continue to Listen to Your Hidden Clues?Here are Three Easy Steps!1. ​Come say Hi on Instagram​— I love connecting with other women just like you and I answer all of my own DM’s because well... I love chatting and meeting new women. You’ll get a front row seat to anything I’m offering from workshops to special invitations. I even have a podcast starting in 2025! 2. Join The Ten Day Kickstart ResetGet instant access for only $27 And flip those symptoms into your superpower by resetting your powerful hormones3 . Are you looking for more coaching? I have 1:1 VIP Coaching, workshops and ​The Flourish Academy. The Link below will take you to The Flourish Academy. THE spot to learn about your body, hormones and direct group coaching and fun conversations with real women (just like you)P.S. Expect to See Me in Your Inbox with More Tips to Listening to your Hidden Clues