Is Couples Therapy Right for Your Relationship?

Quiz Questions

• 1.
  1. How emotionally connected do you feel to your partner right now? 

  • A.
    We feel more like roommates or strangers.
  • B.
    We have moments of connection, but we often feel distant.
  • C.
    We care about each other, but the emotional spark is inconsistent.
  • D.
    We feel emotionally close and supported most of the time.
• 2.
  2. How do you and your partner currently manage conflict? 

  • A.
    We tend to avoid conflict or shut down.
  • B.
    We argue often but rarely resolve anything.
  • C.
    We try to work through issues, but we sometimes get stuck.
  • D.
    We handle conflict constructively and try to learn from it.
• 3.
  3. What usually happens when one of you is feeling upset or vulnerable?

  • A.
    We both withdraw or escalate quickly.
  • B.
    One of us reaches out, but it often leads to misunderstanding.
  • C.
    We try to support each other, but it doesn't always land.
  • D.
    We listen, offer support, and work through it together.
• 4.
  4. How open are your conversations about needs, fears, and desires?

  • A.
    We avoid these conversations.
  • B.
    We try, but they often end in tension.
  • C.
    We talk about some things, but not deeply or consistently.
  • D.
    We have open, honest conversations about our inner worlds.
• 5.
  5. you think about the kind of relationship you want to build, how aligned do you feel with your partner right now? 

  • A.
    We seem to want very different things, and that’s causing tension.
  • B.
    We haven’t really talked about it, or we avoid the topic.
  • C.
    We’re generally on the same page, but could use help clarifying our shared direction.
  • D.
    We’re aligned in our values and vision, even if things aren't perfect.
• 6.
  6. How hopeful do you feel about your future as a couple? 

  • A.
    I’m not sure we’ll make it.
  • B.
    I want things to work, but we’re feeling stuck.
  • C.
    We’re committed, but could use support.
  • D.
    I feel optimistic about our future together.

Quiz Outcomes

• 1.
  Result 1

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  You Might Be Feeling Stuck — But You’re Not AloneYour responses suggest there’s significant strain in your relationship right now. Disconnection, miscommunication, or emotional fatigue may be weighing heavily. The good news? Therapy offers a space to slow down, untangle recurring patterns, and begin working toward clarity, repair, and reconnection at your own pace.
• 2.
  Result 2

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  Struggling to CommunicateThere seems to be care in your relationship, but communication may be strained, inconsistent, or stuck in a loop. It’s common for couples to want closeness but feel unsure how to bridge the gap—especially when trust or safety feels fragile.Couples therapy can help you rebuild understanding and speak to each other in ways that feel safe, clear, and emotionally connecting.
• 3.
  Result 3

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  Seeking GrowthYou and your partner seem to have a caring foundation, but certain patterns—like emotional avoidance, conflict cycles, or misalignment—may be getting in the way of feeling truly connected.Therapy can support you in identifying these patterns, understanding each other’s needs more deeply, and creating a shared path forward.
• 4.
  Result 4

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  You're on Solid Ground, and Ready to GrowYour relationship shows real strength—shared values, mutual care, and a willingness to engage. And like many couples, you may still encounter moments of emotional misalignment or unmet needs.Therapy can be a place to enhance what’s already working, navigate sensitive topics, and future-proof your connection.
• 5.
  Result 5

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  You're Navigating Things WellYou and your partner appear to have developed strong communication, emotional safety, and a clear sense of shared direction. You may encounter normal relational bumps, but you’re handling them with care.Therapy may still offer space for reflection, fine-tuning, or navigating future transitions as a team.
• 6.
  Result 6

  Image Source

  In HarmonyIt sounds like your relationship is in a strong, balanced, and emotionally attuned place. You likely communicate well, support each other, and share a clear sense of direction as a couple.While you may not need therapy right now, staying reflective and intentional about your relationship can help maintain that harmony long term.