How Do Triggers Affect Your Relationship?

Quiz Questions

• 1.
  1. I am aware of triggers (e.g., specific words or behaviors) that cause tension in our relationship.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 2.
  2. My partner is supportive and helps me feel grounded when I’m upset by a trigger.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 3.
  3. I respond with empathy and patience when my partner experiences a trigger.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 4.
  4. We have discussed our triggers and brainstormed ways to manage them together.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 5.
  5. We actively use strategies to prevent triggers from escalating into conflicts.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 6.
  6. Although we’ve made progress, some triggers still cause challenges in our relationship.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always

Quiz Outcomes

• 1.
  Thank you for taking the time! 

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