How Well Do You Handle Your Emotions?

Quiz Questions

• 1.
  1. I feel confident and calm when discussing emotional topics with others.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 2.
  2. My emotions sometimes feel overwhelming, making it hard to express myself clearly.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 3.
  3. I avoid discussing challenging topics because I fear it might lead to conflict.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 4.
  4. I notice when my communication is overly passive or aggressive and work to adjust it.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 5.
  5. I actively listen and seek to understand others’ perspectives during conversations.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 6.
  6. I use tools like deep breathing, journaling, or physical activity to manage stress effectively.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always

Quiz Outcomes

• 1.
  Thank you for taking the time! 

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