What’s your exercise personality?

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Quiz Questions

1.
It’s Monday morning, and your workout alarm goes off. What do you do?
- A.
  Snooze. I’ll start tomorrow… or next Monday.
- B.
  Get up, but only after a pep talk in the mirror.
- C.
  I’m already dressed. Let’s do this.
2.
What’s your relationship with fitness gear?
- A.
  I own it all… it just hasn’t been used yet.
- B.
  I have phases where I’m all-in, and then it gathers dust for months.
- C.
  I use it regularly, but that one pair of leggings is looking a little too “well-loved.”
3.
You commit to a new exercise plan. How long does it last?
- A.
  I get overwhelmed just picking one, so… not long.
- B.
  I’m on fire for 2 weeks, then life happens.
- C.
  I stick with it for months, but even I have my off days.
4.
When someone asks if you exercise, you respond with…
- A.
  “Does walking to the fridge count?”
- B.
  “Sometimes, but I’m in a ‘rest period’ right now.”
- C.
  “Yeah, most of the time. It’s part of my routine.”
5.
Your ideal workout is…
- A.
  Thinking about working out while watching TV.
- B.
  Something exciting but not boring, like dance classes or obstacle courses.
- C.
  Whatever gets the job done—walk, run, yoga, I’m in.
6.
What happens when you “fall off the wagon”?
- A.
  I’m not sure I was ever on the wagon…
- B.
  I make a big comeback, but it’s hard to keep the momentum.
- C.
  I bounce back quickly because I know the wagon is always waiting.
7.
Your current workout playlist is…
- A.
  A few songs I thought about downloading but never did.
- B.
  A mix of throwbacks and hype songs that remind me of the last time I was consistent.
- C.
  Ready to go, updated regularly, and gets me moving.

Quiz Outcomes

1.
You’re a Professional Postponer!
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You’ve got the best intentions, but when it’s time to lace up those shoes, something always gets in the way—whether it’s the weather, work, or the siren call of the couch. You might feel like you’re waiting for the “perfect” time to start, but here’s a secret: there’s no such thing. The good news? Even tiny steps forward can lead to big wins."The way to get started is to quit talking and begin doing." -Amelia Earhart3 Tips for Postponers:1. Set a Minimum Baseline: Commit to just 5 minutes of activity—it’s less intimidating, and it counts! Once you get started, you'll probably want to keep going, but even if you don't, you've built the habit of getting up and doing something.2. Rely on Visual Cues: Lay out your running gear where you can see it, like next to your bed or in front of the door. These cues will remind you of your goal and make it harder to ignore.3. Find a Workout Buddy or Group: Accountability is a powerful motivator, and exercising with others makes it more fun. You're also much less likely to skip out if you know there's someone waiting for you.Hi there! I’m Jill Angie, a plus-sized running coach who helps women start running safely and confidently, no matter their size.My life's mission is to help women like you go from putting it off to putting in the miles (at your own pace!), overcome procrastination and build a running habit that sticks.Looking for some quick wins to stop overthinking and start running consistently?1. Join the Not Your Average Runner Facebook Group. It’s totally free and full of women who get it—no judgment, just encouragement, motivation, and real talk about running at any size.2. Listen to the Not Your Average Runner Podcast. Quick, no-BS episodes designed to give you the confidence, mindset shifts, and practical tips you need to start running in the body you have right now.3. Take the next step with Up & Running! If you keep telling yourself "I'll start next week" but never actually get moving, Up & Running is the perfect way to break the cycle. This step-by-step 30-day program helps you start running without overthinking, overplanning, or waiting for the “perfect” time. Just follow the plan, take small steps, and watch your confidence grow.And be sure to check your inbox! I’ll be sending you extra tips, encouragement, and resources to help you break out of postponer mode and start running your best life.👉 Join the free Facebook group now or, if you’re ready to stop waiting for 'the perfect time', enroll in Up & Running today!
2.
You’re an All-or-Nothing Overthinker
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You love a good plan—color-coded, detailed, and perfectly structured. But if life throws you off track, it feels like the whole thing is ruined. If you can’t do it perfectly, why do it at all? The truth is, perfection is a myth, and consistency beats intensity every time. Small, imperfect steps will get you much further than waiting for the "perfect" moment."You don’t have to be perfect to be amazing." — Serena Williams3 Tips for Overthinkers:1. Focus on Progress, Not Perfection: Every run counts, even if it’s shorter or slower than you planned. One missed workout doesn’t mean you’ve failed—just pick up where you left off.2. Celebrate Small Wins: Instead of fixating on hitting every milestone exactly as planned, give yourself credit for every step forward. Progress adds up!3. Keep It Simple: Ditch the overcomplicated plans. Instead, set a realistic goal that fits your lifestyle and focus on showing up, no matter how imperfectly.Hi there! I’m Jill Angie, a plus-sized running coach who helps women start running safely and confidently, no matter their size.My life's mission is to help women like you ditch the all-or-nothing mindset and build a running habit that actually lasts. Looking for some quick wins to stop overthinking and start running consistently?1. Join the Not Your Average Runner Facebook Group. It’s totally free and full of women who get it—no judgment, just encouragement, motivation, and real talk about running at any size.2. Listen to the Not Your Average Runner Podcast. Quick, no-BS episodes designed to help you stop overthinking and just start moving.3. Take the next step with Up & Running! If you tend to go all in on a new running plan—only to burn out, get frustrated, or quit when life gets busy—Up & Running is designed to keep you moving forward without the pressure of perfection. This 30-day program gives you a simple, sustainable way to start running, so you can stay consistent and actually enjoy the process.And be sure to check your inbox! I’ll be sending you extra tips, encouragement, and resources to help you shift your mindset and start running your best life.👉 Join the free Facebook group now or, if you’re ready to stop overthinking and start running, enroll in Up & Running today!
3.
You’re a Comeback Kid!
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You’ve been here before. Maybe you used to run regularly, or maybe you’ve started and stopped a dozen times. You know you can do it—you’ve done it before! The challenge is making it stick for the long haul. The good news? Every comeback makes you stronger, and this time, you’re setting yourself up for lasting success."My story isn’t over. You don’t get to write my ending—I do." — Malala Yousafzai3 Tips for Comeback Kids:1. Start Small and Build Slowly: Instead of trying to pick up where you left off, ease back in to avoid burnout or injury. Progress, not perfection, is the goal.2. Set Realistic Goals: Instead of focusing on what you used to be able to do, create goals that fit where you are right now. Meet yourself where you are, and celebrate every step forward.3. Surround Yourself with Support: Staying motivated long-term is easier when you have a community cheering you on. Find a group that lifts you up and keeps you accountable.Hi there! I’m Jill Angie, a plus-sized running coach who helps women start running safely and confidently, no matter their size.My life's mission is to help women like you create a consistent running practice on your own terms!Looking for some quick wins to get back on track?1. Join the Not Your Average Runner Facebook Group. It’s totally free and full of women who get it—no judgment, just encouragement, motivation, and real talk about running at any size.2. Listen to the Not Your Average Runner Podcast. Quick, no-BS episodes designed to help you ease back into running and stay motivated.3. Take the next step with Up & Running! If you’ve started running before but struggled to stay consistent, Up & Running is the perfect way to reboot your routine. This 30-day program gives you a clear, step-by-step plan so you can ease back into running without injury, frustration, or feeling like you have to start from scratch.And be sure to check your inbox! I’ll be sending you extra tips, encouragement, and resources to help you shift your mindset and start running your best life.👉 Join the free Facebook group now or, if you’re ready to stop overthinking and start running, enroll in Up & Running today!