Are You In Perimenopause?

Quiz Questions

• 1.
  Have your periods become irregular, shorter, longer, or more unpredictable in the past year?

  • A.
    Major changes or skipped periods for months.
  • B.
    Yes, I notice moderate changes.
  • C.
    Slight changes, but nothing frequent.
  • D.
    Not at all; my cycle is still consistent.
• 2.
  How often do you experience sudden feelings of heat or nighttime sweating?

  • A.
    Very frequently (almost daily).
  • B.
    Frequently (once or twice a week).
  • C.
    Occasionally (a couple of times a month).
  • D.
    Never.
• 3.
  Have you noticed an increase in mood swings, irritability, or emotional ups and downs?

  • A.
    Significant changes affecting my daily life.
  • B.
    Moderate changes that others notice, too.
  • C.
    Slight increase, but manageable.
  • D.
    No, my mood is fairly stable.
• 4.
  How often do you struggle with falling asleep or staying asleep, or wake up feeling overheated?

  • A.
    Very frequently—multiple nights a week.
  • B.
    Frequently—at least once a week.
  • C.
    Sometimes, but not disruptive most nights.
  • D.
    Rarely or never.
• 5.
  How often do you experience consistent tiredness or low energy levels?

  • A.
    Constant fatigue affecting daily tasks.
  • B.
    Noticeable fatigue several days a week.
  • C.
    Occasionally, but I bounce back quickly.
  • D.
    Rarely.
• 6.
  Do you find it harder to concentrate, remember details, or stay organized?

  • A.
    Persistent “brain fog” nearly every day.
  • B.
    Moderate difficulty staying focused.
  • C.
    Mild forgetfulness now and then.
  • D.
    Not really, I feel mentally sharp.
• 7.
  Have you noticed changes in vaginal lubrication, sexual desire, or comfort during intimacy?

  • A.
    Major changes impacting intimacy.
  • B.
    Moderate dryness or decreased libido.
  • C.
    Mild dryness or slightly lower libido.
  • D.
    No significant changes.
• 8.
  Have you noticed a shift in how easily you gain or lose weight (especially around the belly)?

  • A.
    Significant weight gain in a short time.
  • B.
    Moderate weight gain that’s harder to lose.
  • C.
    Mild changes, but still manageable.
  • D.
    Not at all.
• 9.
  Are you feeling more anxious, overwhelmed, or stressed than usual over the past year?

  • A.
    Constant or severe anxiety that’s difficult to manage.
  • B.
    Noticeable anxiety that impacts my mood.
  • C.
    Slight increase in anxiety but still under control.
  • D.
    No, I’m handling stress well.
• 10.
  Have you experienced changes in skin dryness, acne flare-ups, or thinning hair recently?

  • A.
    Significant changes in skin or hair texture.
  • B.
    Noticeable changes that bother me.
  • C.
    Slight dryness or minimal changes.
  • D.
    No changes.

Quiz Outcomes

• 1.
  🔥 You’re Likely in Early Stage Perimenopause—Here’s How to Stay Ahead 🔥

  Your Body, Your Future—Take Control NowYou’ve noticed subtle changes—but are they just stress? Aging? Or the first signs of perimenopause?💡 This isn’t random—your body is sending early signals that hormonal shifts have begun.Perimenopause doesn’t start with hot flashes—it starts with small but important changes in energy, mood, sleep, and metabolism. And the biggest mistake women make? Ignoring these signs until symptoms become harder to manage.At this stage, you may notice:⚠️ More energy crashes & brain fog → Estrogen fluctuations can make focus and motivation unpredictable.⚠️ Stubborn weight gain (especially around the belly) → Insulin resistance begins, making your body store fat more easily.⚠️ Changes in sleep & stress response → You may feel more wired at night, struggle to fall asleep, or wake up unrefreshed.💡 What’s Happening in Your Body Right Now?Early Stage Perimenopause is when hormones like estrogen and progesterone start shifting, even if your cycle seems "normal." These shifts can:🔄 Make your metabolism less efficient → Your body starts handling carbs & fat differently.🔄 Increase cortisol’s impact on weight & mood → Stress management becomes more important than ever.🔄 Affect sleep quality & recovery → You may find yourself waking up at night or feeling less rested in the morning.The good news? You have a massive opportunity to take control now—before symptoms take over.🔥 What You Can Do Now to Stay Ahead✅ Start Tracking Symptoms & Cycle Changes – Early patterns help you take action sooner and advocate for your needs with healthcare providers.✅ Balance Blood Sugar & Manage Stress – These two factors will determine how well your body adapts to perimenopause in the years ahead.✅ Prioritize Strength Training & Recovery – Muscle is your metabolism’s best friend. The sooner you build strength, the better you’ll feel long-term.💡 You Don’t Have to Navigate This Alone—Let Me Guide You.I’m Jessica Barac, a Registered Nutritionist, Personal Trainer, and Founder of What The Menopause - a community of over 950,000 women.I’ve helped thousands of women just like you decode perimenopause, take early action, and stay ahead of symptoms—without confusion, frustration, or outdated advice that doesn’t work for midlife women.Now, I want to help YOU.🎓 Join My FREE Masterclass & Stay in Control of Your BodyInside this masterclass, I’ll walk you through:✔️ How to know if you’re in Early Stage Perimenopause & what to do next.✔️ The biggest mistakes women make (that make symptoms worse down the road).✔️ The Pause Power Method®—my proven 4-step system to balance hormones, protect metabolism, and feel amazing through every stage of midlife.👉 Click below to join the free masterclass & take control before symptoms take control of you.👉 Click below to join my free masterclass & start feeling better NOW.🚨 Spots are limited—reserve yours now!DISCLAIMER: These results are not diagnostic. Please seek medical advice from your healthcare provider if you are concerned about your health.
• 2.
  🔥 You’re Likely in Mid-Stage Perimenopause—Here’s What Your Body Needs Now 🔥

  Your Symptoms Are a Sign—It’s Time to Take Action.If you feel like your body is changing faster than you can keep up, you’re not imagining it. Mid-Stage Perimenopause is when symptoms become more noticeable, and your hormones begin shifting in unpredictable ways.💡 This isn’t just stress or aging—your body is adjusting to major hormonal changes, and it needs the right support.At this stage, estrogen, progesterone, and cortisol fluctuations can lead to:⚠️ Weight gain & a slowing metabolism → Making it harder to lose weight with the same strategies that used to work.⚠️ Mood swings, anxiety & brain fog → As estrogen drops, your brain struggles to regulate mood, memory, and focus.⚠️ Disrupted sleep & energy crashes → Unstable hormones make deep, restorative sleep harder to achieve.⚠️ Increased risk of heart disease & metabolic dysfunction → Your body’s ability to regulate blood sugar and cholesterol is changing.💡 What’s Happening in Your Body Right Now?Mid-Stage Perimenopause is when hormone levels start fluctuating dramatically, leading to:🔄 Irregular periods & heavier cycles → A sign that estrogen and progesterone are no longer in sync.🔄 Sudden weight gain (especially around the belly) → Often driven by insulin resistance & cortisol imbalances.🔄 Unpredictable moods & brain fog → Estrogen is essential for neurotransmitters like serotonin and dopamine.If the things that used to work—cutting calories, exercising more—aren’t working anymore, it’s because your body needs a hormone-focused approach.🔥 What You Can Do to Support Your Body Right Now✅ Balance Blood Sugar & Support Metabolism – Blood sugar swings can lead to cravings, fatigue, and fat storage. The right nutrition plan will stabilize energy & hormones.✅ Prioritize Strength Training & Protein – Muscle loss accelerates after 40, making it harder to maintain strength, energy, and a healthy metabolism.✅ Manage Stress & Sleep for Hormonal Balance – Cortisol imbalances will keep your symptoms stuck. Regulating stress & improving sleep is essential.💡 You Don’t Have to Figure This Out Alone—Let Me Guide You.I’m Jessica Barac, a Registered Nutritionist, Personal Trainer, and Founder of What The Menopause - a community of over 950,000 women.I’ve helped thousands of women just like you understand perimenopause, reduce symptoms, and regain control of their bodies—without the confusion, frustration, or outdated advice that doesn’t work for midlife women.Now, I want to help YOU.🎓 Join My FREE Masterclass & Take Back Control of Your BodyInside this masterclass, I’ll walk you through:✔️ How to know if you’re in Mid-Stage Perimenopause & what to expect next.✔️ The biggest mistakes women make (that make symptoms worse).✔️ The Pause Power Method®—my proven 4-step system to balance hormones, stop weight gain, and feel incredible again.👉 Click below to join my free masterclass & start feeling better NOW.🚨 Spots are limited—reserve yours now!DISCLAIMER: These results are not diagnostic. Please seek medical advice from your healthcare provider if you are concerned about your health.
• 3.
  🔥 You’re Likely in Late Stage Perimenopause - Here’s What Your Body Needs Now 🔥

  This Isn’t “Normal Aging”—It’s Your Body Demanding Attention.If you’ve been feeling exhausted, moody, struggling with weight gain, and dealing with unpredictable periods, these could be signs that you’re in Late Stage Perimenopause—the final phase before menopause.💡 This isn’t just aging—your body is going through a natural but significant transition, and it needs the right support.At this stage, hormones like estrogen and progesterone begin to decline more sharply, leading to more noticeable symptoms, such as:⚠️ More stubborn weight gain → Especially around the belly, due to increased insulin resistance.⚠️ Mood swings, anxiety & burnout → As progesterone drops, cortisol (your stress hormone) can become more dominant.⚠️ Hot flashes & sleep issues → Estrogen fluctuations can disrupt temperature regulation and deep sleep.⚠️ Increased risk of disease → Heart disease, osteoporosis, and cognitive decline become more of a concern post-menopause.💡 What’s Happening in Your Body Right Now?As your body transitions toward menopause, you may experience:🔄 A slowing metabolism → Making weight management more challenging if you’re not adjusting for hormonal changes.🔄 Brain fog & memory issues → Due to estrogen’s role in brain function.🔄 Energy crashes & poor recovery → Lower progesterone can impact deep sleep and stress resilience.If the things that used to work—dieting, exercising more—aren’t working anymore, it’s because your body needs a different approach.🔥 What You Can Do to Support Your Body Right Now✅ Support Your Hormones with the Right Nutrition & Lifestyle Plan – Crash diets and extreme workouts can make things worse. A midlife-friendly approach is key.✅ Prioritize Blood Sugar, Strength Training & Stress Balance – These three factors have the biggest impact on weight, energy, and overall well-being during perimenopause.✅ Track Your Symptoms & Prepare for Post-Menopause – This phase is crucial for setting yourself up for long-term health, energy, and confidence.💡 You Don’t Have to Navigate This Alone—Let Me Guide You.I’m Jessica Barac, a Registered Nutritionist, Personal Trainer, and Founder of What The Menopause - a community of over 950,000 women.I’ve helped thousands of women just like you understand perimenopause, reduce symptoms, and regain control of their bodies—without the confusion, frustration, or outdated advice that doesn’t work for midlife women.Now, I want to help YOU.🎓 Join My FREE Masterclass & Take Back Control of Your BodyInside this masterclass, I’ll walk you through:✔️ How to know if you’re in Late Stage Perimenopause & what to expect next.✔️ The biggest mistakes women make (that make symptoms worse).✔️ The Pause Power Method®—my proven 4-step system to balance hormones, stop weight gain, and feel incredible again.👉 Click below to join the free masterclass & start feeling better NOW.🚨 Spots are limited—reserve yours now!DISCLAIMER: These results are not diagnostic. Please seek medical advice from your healthcare provider if you are concerned about your health.