Which butterfly phase matches your fitness level and personality type?

Quiz Questions

• 1.
  My ideal workout is...

  • A.
    At-home. Usually I search for YouTube video workouts I can do in my living room. I enjoy quick and easy workouts with no gym equipment.
  • B.
    At-home using a set of dumbbells. I enjoy working out at a moderate intensity level.
  • C.
    At the gym! I prefer an open space concept with diversity of weights and cardio equipment to choose from.
• 2.
  How many push ups can you do in a row?

  • A.
    0-5
  • B.
    5-15
  • C.
    15+
• 3.
  How many days a week do you workout?

  • A.
    0-2 days/week
  • B.
    3-5 days/week
  • C.
    6-7 days/week
• 4.
  How long on average do your workouts take to complete?

  • A.
    Over 2 hours
  • B.
    About an 1 hour
  • C.
    About 20 - 30 minutes
• 5.
  When I focus on cardio my intensity is...

  • A.
    Low Intensity for longer periods
  • B.
    Moderate Intensity for medium periods
  • C.
    High Intensity for short periods
• 6.
  If I were to walk into the gym I would most likely gravitate towards...

  • A.
    Weight lifting
  • B.
    Cardio Machines
  • C.
    Fitness Classes
• 7.
  How long can you hold a plank?

  • A.
    Over a minute
  • B.
    30-59 seconds
  • C.
    Under 30 seconds
• 8.
  Are you under 12 months post partum?

  • A.
    Yes
  • B.
    No
  • C.
    Not applicable to me
• 9.
  Have you hired a personal trainer before?

  • A.
    Yes, I prefer having a professional help me.
  • B.
    No, I feel confident on my own.
  • C.
    Other.
• 10.
  My comfort level with weight lifting is...

  • A.
    Confident
  • B.
    Willing to learn
  • C.
    Not for me
• 11.
  Muscle soreness is...

  • A.
    Normal to me. I can handle being sore for 2-3 days.
  • B.
    Uncomfortable, I can handle it but I prefer moderate soreness where I can still function without being too-too sore.
  • C.
    I hate being sore. I prefer light weight workouts.
• 12.
  When it comes to running I can...

  • A.
    Run a mile without stopping
  • B.
    Run/Walk a mile
  • C.
    Not able to run or walk long distances
• 13.
  What stops me from working out is...

  • A.
    Work/Personal Schedule
  • B.
    Access to a gym
  • C.
    Fatigued / Tired
  • D.
    Other
• 14.
  My experience with exercise is...

  • A.
    New / Beginner
  • B.
    Intermediate / Some
  • C.
    Expert / Knowledgable
• 15.
  My current workout routine is...

  • A.
    Random. I make up something as I workout
  • B.
    I follow the same routine, but want something new
  • C.
    I have a program I follow
• 16.
  If I am going to workout I prefer...

  • A.
    Going to a class with a trainer and classmates. I enjoy a community setting.
  • B.
    Training with a friend.
  • C.
    Working out alone
• 17.
  Sometimes when I get bored from my workout routine I like to...

  • A.
    Ask a friend for advice and new ideas
  • B.
    Watch content from YouTube or Social media influencers
  • C.
    Hire a trainer to help me

Quiz Outcomes

• 1.
  Caterpillar

  If you're getting back into a workout routine after a break or just starting out, the Caterpillar Plan is perfect for you. Simple and effective routines is ideal for you. No gym or equipment is required to start your transformation. It's a great way to ease into fitness and build strength, simply by using your own body weight. Just like a caterpillar growing and changing, you'll start slow and build your way up, gradually improving your fitness and stamina.
• 2.
  Metamorphosis

  The Metamorphosis Plan is for women who regularly workout 3-5 days a week and are ready to level up. Designed for moms who can train at home or in the gym, this hybrid approach features 45-60 minute moderate-intensity workouts. If you've been training regularly and are ready for a challenge to push you through your cocoon and towards new gains, this fitness style is your perfect fit!
• 3.
  Butterfly

  You are at the peak of your fitness journey and seems like you're ready to maintain or increase your strength and athletic skills? The Butterfly Plan is designed for you! This 6-day, 60-90 minute workout program combines advanced weight training, cardio, and calisthenics to keep you strong, fit, and athletic. Stay powerful, graceful, and unstoppable.