What’s Disrupting Your Capacity for Success & Impact? Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth

Quiz Questions

• 1.
  When you think about growing your business, how do you most often feel?

  • A.
    Driven, but also tense or restless, like I have to keep pushing or I’ll lose momentum.
  • B.
    Anxious and scattered. I keep consuming information, but I’m not moving with clarity or power.
  • C.
    Heavy and unclear. It’s like I’ve lost my vision and just want to disappear for a while.
  • D.
    Disconnected from my own leadership. I keep saying yes to what others want instead of honoring what feels aligned.
• 2.
  Which thought sounds most familiar during a hard week?

  • A.
    “Maybe I just need another strategy, plan, or mentor. I clearly missed something.”
  • B.
    “I feel disconnected from my purpose. Nothing feels like it’s working.”
  • C.
    “I don’t want to disappoint anyone, so I’ll just go along with it, even if it drains me.”
  • D.
    "If I don’t keep going, I’ll lose everything I’ve built."
• 3.
  How do you handle rest and slowing down?

  • A.
    I escape into distractions because slowing down feels unsafe or unproductive.
  • B.
    I stay agreeable and avoid conflict, even when I’m totally depleted.
  • C.
    I try, but I can’t turn off my mind. I just think of what’s next.
  • D.
    I want to rest to expand my capacity, but guilt creeps in like I’m failing by slowing down.
• 4.
  When making a business decision, what’s your default reaction?

  • A.
    I look outside of myself for validation, rather than trusting my own wisdom.
  • B.
    I overthink, over-plan, or research to the point of paralysis.
  • C.
    I pause or avoid deciding because I don’t feel safe or resourced enough to take bold action.
  • D.
    I take fast action, but often from urgency, not grounded power.
• 5.
  What’s your current relationship with visibility or being seen?

  • A.
    I show up, but it can feel like I’m performing, not expressing from my power.
  • B.
    I stay quiet because I fear being judged, misunderstood, or too much.
  • C.
    I hold back my real voice so I don’t disrupt expectations or upset anyone.
  • D.
    I want to make a bigger impact but don’t feel fully ready to receive attention.
• 6.
  When you think about scaling your business or expanding your impact, what comes up first?

  • A.
    I doubt whether I’m truly ready to hold that much power or responsibility.
  • B.
    I want it, but I fear it will cost me my freedom or peace.
  • C.
    I feel like I’ll have to do it all alone, and I’m not sure I have the capacity yet.
  • D.
    I feel pressure to prove myself before I’ve even started.

Quiz Outcomes

• 1.
  The Overachiever: The Warrior in Overdrive

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  You’re wired for success and built for leadership. You carry immense drive and vision, but your nervous system may be locked in a chronic fight response, always pushing, proving, and powering through.The Pattern:You equate survival with effort. If you’re not moving, you fear losing momentum. Your power is real, but when it’s fueled by urgency and tension, it drains your capacity. Your system doesn't yet feel safe to slow down and receive the rewards of your work.How It Shows Up in Business:Hustling hard but still not feeling “there yet”Working more than your nervous system can sustainably holdStruggling to rest or delegate without guiltFeeling like success requires sacrificeSomatic Clues:Tight jaw, clenched fists, shallow breathingHigh cortisol, tension headaches, or burnout cyclesSleep difficulties or always “on” energyYour Healing Focus:Power isn’t force, it’s presence. Your body is craving safety in stillness. When you soothe your fight response, you access leadership that’s magnetic, not manic. Success becomes sustainable. Rest becomes productive. You reclaim your capacity to lead with grounded confidence, and your impact deepens.Next Step:Begin restoring your nervous system’s safety through grounding, intentional rest, and redefining what true power feels like in your body. You get to lead from your wholeness, not your hustle.Hi, I’m Jo, a Nervous System & Success Coach and Manual Osteopath passionate about helping high-achieving women heal both emotionally and physically.Through my signature approach and programs like ElevateHER, I help female entrepreneurs uncover hidden emotional blocks, regulate their nervous systems, and improve their physical health, so they can live, lead, and succeed from a place of deep alignment.If you’re ready to feel like your most empowered, magnetic self, explore my free resources or coaching options to get started.
• 2.
  The Escapist: The Visionary on the Run

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  You’re a visionary, full of potential, ideas, and ambition. But when your nervous system is stuck in flight, your brilliance disperses into constant movement, keeping you too busy to build rooted success.The Pattern:Safety feels like staying in motion. Slowing down feels threatening. You avoid stillness because it triggers feelings of failure or inadequacy. This blocks your capacity to follow through and fully receive the impact your work deserves.How It Shows Up in Business:Constantly pivoting or changing offersStarting projects but not finishing themOver-consuming information without integratingFeeling scattered or overwhelmed by ideasSomatic Clues:Rapid heartbeat, breathlessness, restless energyDigestive issues or lightheadednessDifficulty sitting still or feeling groundedYour Healing Focus:You are powerful beyond measure, but your nervous system needs a felt sense of safety in focus and follow-through. By grounding your body and anchoring your energy, your ideas gain traction and your leadership becomes a channel for deep success and impact.Next Step:Create rhythms and rituals that bring stability to your nervous system. Anchor your success through embodied practices that help you build momentum with clarity, not chaos.Hi, I’m Jo, a Nervous System & Success Coach and Manual Osteopath passionate about helping high-achieving women heal both emotionally and physically.Through my signature approach and programs like ElevateHER, I help female entrepreneurs uncover hidden emotional blocks, regulate their nervous systems, and improve their physical health, so they can live, lead, and succeed from a place of deep alignment.If you’re ready to feel like your most empowered, magnetic self, explore my free resources or coaching options to get started.
• 3.
  The Overthinker: The Wise One in Pause

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  You’re deeply intuitive and thoughtful, a natural at sensing truth. But when your system is caught in freeze, everything feels too much. You shut down to protect your energy, but it dims your power and silences your leadership.The Pattern:Freeze is a form of protection. When things feel overwhelming or unsafe, your system retreats to avoid risk. This leads to analysis paralysis, under-sharing, and a dampening of your impact.How It Shows Up in Business:Feeling stuck or unclear on your next moveStruggling to make decisions or trust your voiceProcrastinating even on things you care aboutFeeling numb or emotionally distant from your missionSomatic Clues:Fatigue, brain fog, disconnection from bodyTension in the hips or shouldersFeeling like you’re watching life from the outsideYour Healing Focus:Your power is in your presence. Freeze is not a flaw, it’s a signal that your system needs more safety to fully step into leadership. As you reconnect with your body, you regain access to your voice, wisdom, and capacity to lead with embodied confidence.Next Step:Restore your nervous system’s sense of safety through gentle movement, nervous system nourishment, and soft reconnection. You deserve to lead from wholeness, not shutdown.Hi, I’m Jo, a Nervous System & Success Coach and Manual Osteopath passionate about helping high-achieving women heal both emotionally and physically.Through my signature approach and programs like ElevateHER, I help female entrepreneurs uncover hidden emotional blocks, regulate their nervous systems, and improve their physical health, so they can live, lead, and succeed from a place of deep alignment.If you’re ready to feel like your most empowered, magnetic self, explore my free resources or coaching options to get started.
• 4.
  The People-Pleaser: The Empath in Disguise

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  You lead with compassion and connection — your work is heart-led. But when your system is caught in fawn, your power gets diverted into pleasing others, often at the cost of your truth, boundaries, and capacity to receive.The Pattern:You learned that safety meant keeping others comfortable. Overgiving becomes a strategy for protection. But this keeps you from fully stepping into your voice, charging your worth, or claiming your space.How It Shows Up in Business:Struggling to set or maintain boundariesUndercharging or avoiding sales conversationsBeing overly flexible to avoid conflictFeeling resentment or exhaustion despite loving your workSomatic Clues:Tight throat, shallow breath, tension in chestDigestive issues or a knot in the stomachSmiling or agreeing when you want to say noYour Healing Focus:Your care is your superpower, but true leadership requires sovereignty. When you feel safe to be fully seen, you reclaim your voice, raise your standards, and receive with grace. That’s where your true power lives.Next Step:Practice creating safety around visibility, value, and boundaries. You’re allowed to lead with love and stand firmly in your power. It’s safe to receive.Hi, I’m Jo, a Nervous System & Success Coach and Manual Osteopath passionate about helping high-achieving women heal both emotionally and physically.Through my signature approach and programs like ElevateHER, I help female entrepreneurs uncover hidden emotional blocks, regulate their nervous systems, and improve their physical health, so they can live, lead, and succeed from a place of deep alignment.If you’re ready to feel like your most empowered, magnetic self, explore my free resources or coaching options to get started.