Are you A Perfectionist?

Quiz Questions

• 1.
  You’re an All or Nothing Person - There is a right way or a wrong way to do things

  • A.
    Yes
  • B.
    No
• 2.
  You Crave Approval

  • A.
    Yes
  • B.
    No
• 3.
  Feedback Makes You Defensive

  • A.
    Yes
  • B.
    No
• 4.
  You’re Highly Critical of Others

  • A.
    Yes
  • B.
    No
• 5.
  You’re a Big Procrastinator

  • A.
    Yes
  • B.
    No
• 6.
  You’re Full of Guilt

  • A.
    Yes
  • B.
    No
• 7.
  You’re Pushed By Fear of Failure

  • A.
    Yes
  • B.
    No
• 8.
  You have Unrealistic Standards of Yourself and Others

  • A.
    Yes
  • B.
    No
• 9.
  You Focus Only on Results

  • A.
    Yes
  • B.
    No
• 10.
  You Feel Depressed by Unmet Goals

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Your Results Are In: You May Lean Toward Perfectionism

  You scored 5 or less out of 10, which means perfectionism might not fully run the show—but it still may be whispering in the background. Maybe you notice yourself overthinking decisions, feeling frustrated when things don’t go as planned, or putting pressure on yourself to “do it right.” While these tendencies might not take over your life, they can still contribute to stress and anxiety, especially when your nervous system feels like it’s always “on.”The thing about perfectionism is that it doesn’t just show up in obvious ways. Sometimes, it’s hidden in procrastination, people-pleasing, or feeling uneasy when things feel out of your control. The good news? You can start to loosen its grip before it becomes overwhelming.Want to create more ease and self-trust in your life?Join the Inner Calm Collective, my free online community where you’ll get nervous system-friendly tools, support, and guided practices to shift out of perfectionism and into a greater sense of calm.
• 2.
  Your Results Are In: The Perfectionist Mindset

  You scored 7 or more out of 10—which means perfectionism likely plays a big role in your life. You’re someone who sets high standards for yourself, which can be a strength. But when those standards feel impossible to meet, they can turn into pressure, self-doubt, and anxiety.Perfectionism and anxiety go hand in hand because your nervous system is always on high alert, trying to control every outcome, avoid mistakes, and meet expectations (sometimes ones that no one else is even holding you to). It can be exhausting. The good news? You don’t have to let perfectionism run the show. Through body-based practices like somatic yoga and breathwork for nervous system regulation, you can start to untangle the tight grip of perfectionism, shift from "never enough" to "I'm doing enough," and actually feel the success and accomplishment you’ve been chasing.Ready to let go of perfectionism and feel more ease in your life? Join the Inner Calm Collective, my free online community where you’ll get nervous system-friendly tools, support, and guided practices to break free from the anxiety-perfectionism cycle.