Are you A People Pleaser?

Quiz Questions

• 1.
  You have trouble saying no or setting healthy boundaries in relationships

  • A.
    Yes
  • B.
    No
• 2.
  You’re constantly seeking approval or trying to please other people

  • A.
    Yes
  • B.
    No
• 3.
  You worry a lot much about other people’s feelings and how they feel about you

  • A.
    Yes
  • B.
    No
• 4.
  You don’t feel like you know who truly you are outside of your roles in relationships

  • A.
    Yes
  • B.
    No
• 5.
  You rely on others to determine how you feel in a relationship or situation

  • A.
    Yes
  • B.
    No
• 6.
  You frequently feel like you’re walking on eggshells because you are afraid of how other people will react

  • A.
    Yes
  • B.
    No
• 7.
  You try to control others’ decisions in an effort to help them avoid discomfort or failure

  • A.
    Yes
  • B.
    No
• 8.
  You experience guilt when you’re upset with others and immediately apologize or blame yourself

  • A.
    Yes
  • B.
    No
• 9.
  When there is a disagreement, your initial instinct is to “appease” the angry person and avoid conflict

  • A.
    Yes
  • B.
    No
• 10.
  You ignore your own needs, preferences, thoughts, and feelings to make sure others are happy or comfortable

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Your Results Are In: You May Lean Toward People-Pleasing

  You scored 5 or less, which means people-pleasing might not define you—but it still sneaks into your life in subtle ways. Maybe you hesitate to say no, worry about letting others down, or feel responsible for keeping the peace. While it might not overwhelm you, these patterns can still create stress, resentment, and a sense that your own needs come second.People-pleasing isn’t just about being kind—it’s a nervous system response. If your body has learned that safety comes from keeping others happy, it makes sense that speaking up or setting boundaries might feel uncomfortable. The good news? You can start shifting these patterns before they take over, learning to honor your own needs without guilt or anxiety.If you're ready to feel more confident in your boundaries and create more balance in your life, come join us inside Inner Calm Collective—my free online membership community where you’ll get nervous system-friendly tools, support, and guided practices to help you step out of people-pleasing and into more ease.
• 2.
  Your Results Are In: The People-Pleasing Pattern

  You scored 6 or more, which means people-pleasing isn’t just something you do—it’s a pattern deeply woven into how you move through the world. You likely put others first, avoid conflict, and feel responsible for making sure everyone else is okay. But in the process, you may find yourself exhausted, anxious, and unsure where you fit into the equation.People-pleasing isn’t just a personality trait—it’s a nervous system response. When your body has learned that safety comes from keeping others happy, setting boundaries or saying “no” can feel uncomfortable (even guilt-inducing). Over time, this cycle can leave you disconnected from your needs and stuck in a loop of stress and self-doubt.The good news? You can break free from this pattern without losing your kindness, connection, or the relationships that matter most. It starts with learning to regulate your nervous system, trust your own needs, and set boundaries with ease—without the guilt.If you're ready to stop overextending yourself and start feeling more calm, supported, and in control, join us inside Inner Calm Collective—my free online membership community where you’ll get the tools, guidance, and encouragement to shift out of people-pleasing and into a life that feels more balanced, grounded, and yours.