Discover Your Key to Weight Loss with PCOS

Quiz Questions

• 1.
  Do you feel constantly bloated, no matter what you eat?

  • A.
    YES! I'm so tired of feeling bloated after every meal, it's affecting my confidence 😫
  • B.
    Sometimes, but only after certain foods
  • C.
    Rarely - my digestion is one of the few things that's actually okay
• 2.
  Which of these best describes your cravings?

  • A.
    I’m always thinking about sugar, bread, or something sweet.
  • B.
    They hit when I’m stressed or overwhelmed
  • C.
    I crave salty or crunchy snacks more than sweets
  • D.
    My cravings get intense around my period or during PMS.
  • E.
    I’m fine during the day, but the cravings hit hard in the evening.
• 3.
  What’s your energy like throughout the day?

  • A.
    I feel tired even after sleeping for 10 hours
  • B.
    I feel sluggish post meals / lunch time
  • C.
    I feel more energetic in the evenings vs. daytime
  • D.
    My energy depends on my cycle—some days I'm great, other days I’m all over the place
  • E.
    I am always tired and lethargic
• 4.
  Where do you gain most weight?

  • A.
    All on my belly
  • B.
    All on my hips
  • C.
    All over my body
  • D.
    I feel like my face and neck gains more weight
• 5.
  How would you describe your sleep?

  • A.
    I stay up with my racing thoughts
  • B.
    I tend to wake up between 2 or 3 am to pee or generally my sleep gets light
  • C.
    I sometimes feel very hot and break into a sweat middle of the night
  • D.
    I have trouble falling and staying asleep
• 6.
  Do you ever feel like your skin, hair, or nails are having a rough time?

  • A.
    Yes! It’s dry city over here
  • B.
    Mostly my hair — it's thinning or not growing the way it used to
  • C.
    Mostly my skin — hormonal breakouts around my jaw/chin
  • D.
    I feel I am losing hair from my head and gaining it in places I don't want
• 7.
  What's the vibe of your period?

  • A.
    Super unpredictable, it’s either MIA or all over the place
  • B.
    Heavy and painful, like a storm rolling in
  • C.
    Pretty regular—nothing too wild
  • D.
    It's been more than 6 months since I have had my periods
• 8.
  What do you believe is really getting in the way of your PCOS weight loss?

  • A.
    Cravings hit randomly and undo all my progress.
  • B.
    I think it's my hormones but I don’t know where to start.
  • C.
    I feel my body is broken - even when I do everything right, I don't lose weight

Quiz Outcomes

• 1.
  Hormone Havoc

  You just took the first step most women with PCOS never take.Understanding your root cause.Your result: Hormone HavocThis means your PCOS symptoms , the ones that have felt random, frustrating, and impossible to pin down , are being driven by a specific hormonal imbalance that most generic advice completely misses.In the video above I walk you through exactly what this looks like in your body, and why it explains so much of what you've been experiencing.Watch it first. Then come back here.If you're watching this thinking "she is describing my life" - that's not a coincidence. This is exactly what I help women with.The link below will take you to working with me 1:1, where we look at your specific symptoms together and figure out what your body actually needs.
• 2.
  Poor Gut Health

  You just took the first step most women with PCOS never take.Understanding your root cause.Your result: Poor Gut HealthThis means your PCOS symptoms , the ones that have felt random, frustrating, and impossible to pin down , are being driven by a specific gut microbiota that most generic advice completely misses.In the video above I walk you through exactly what this looks like in your body, and why it explains so much of what you've been experiencing.Watch it first. Then come back here.If you're watching this thinking "she is describing my life" - that's not a coincidence. This is exactly what I help women with.The link below will take you to working with me 1:1, where we look at your specific symptoms together and figure out what your body actually needs.
• 3.
  Sugar Stress

  You just took the first step most women with PCOS never take.Understanding your root cause.Your result: Insulin ResistanceThis means your PCOS symptoms , the ones that have felt random, frustrating, and impossible to pin down , are being driven by blood sugar imbalance, that most generic advice completely misses.In the video above I walk you through exactly what this looks like in your body, and why it explains so much of what you've been experiencing.Watch it first. Then come back here.If you're watching this thinking "she is describing my life" - that's not a coincidence. This is exactly what I help women with.The link below will take you to working with me 1:1, where we look at your specific symptoms together and figure out what your body actually needs.
• 4.
  Stress Storage

  You just took the first step most women with PCOS never take.Understanding your root cause.Your result: Adrenal fatigueThis means your PCOS symptoms , the ones that have felt random, frustrating, and impossible to pin down , are being driven by high stress hormones, that most generic advice completely misses.In the video above I walk you through exactly what this looks like in your body, and why it explains so much of what you've been experiencing.Watch it first. Then come back here.If you're watching this thinking "she is describing my life" - that's not a coincidence. This is exactly what I help women with.The link below will take you to working with me 1:1, where we look at your specific symptoms together and figure out what your body actually needs.
• 5.
  Sluggish Metabolism

  You just took the first step most women with PCOS never take.Understanding your root cause.Your result: Sluggish MetabolsimThis means your PCOS symptoms , the ones that have felt random, frustrating, and impossible to pin down , are being driven by sluggish metabolism, that most generic advice completely misses.In the video above I walk you through exactly what this looks like in your body, and why it explains so much of what you've been experiencing.Watch it first. Then come back here.If you're watching this thinking "she is describing my life" - that's not a coincidence. This is exactly what I help women with.The link below will take you to working with me 1:1, where we look at your specific symptoms together and figure out what your body actually needs.