Minimalist, using Kettlebell or Bodyweight while on the go
2.
What’s your current performance status?
A.
Pretty fast on runs and hikes, but behind on strength
B.
Pretty balanced, but I want to fine-tune my training for my lifestyle
C.
Very strong, but I gas out quicker than I’d like
D.
Burnt out or hit a plateau— I think I’m overtraining
3.
What kind of equipment will you have access to?
A.
Barbells and Squat Racks
B.
Barbells and Sandbags
C.
Dumbbells and Sleds
D.
Maybe a Kettlebell or Just Bodyweight
4.
What’s your biggest frustration with training?
A.
I’m not sure It’m doing it right because progress is slow
B.
Feel like I’ve hit a strength plateau
C.
I’m strong, but I struggle with endurance
D.
I keep getting minor injuries or felling burnout
5.
What best describes your job or lifestyle?
A.
High-stress, high-demand as Firefighter, Law Enforcement, Military
B.
Active but not extreme
C.
Been an athlete for years and still competitive in my fitness
D.
Admin or inside job but, I love to train hard
Quiz Outcomes
1.
Strength Phase - Initial Attack
Watch this short video guide to learn how to gain serious strength, break through plateaus, and hit new PRs on your squats, deadlifts, and presses—year after year with a smarter, more efficient training system.
2.
Power Phase - Ground Attack
Watch this short video guide to build explosive power, move with speed and agility, and tackle the toughest tasks with confidence—all while developing real-world strength that lasts.
3.
Hybrid Endurance Phase - Extended Attack
Watch this short video guide to build unstoppable endurance while keeping every ounce of your hard-earned strength—no more trade-offs, just results.
4.
Peak Performance Phase - Air Attack
Watch this short video guide to stay strong and resilient anywhere—with minimal equipment and maximum results.
