What is my main hormone imbalance?

Image Source

Quiz Questions

1.
1️⃣ How would you describe your menstrual cycles?
- A.
  My cycles are 25 days or shorter, and I spot before my period.
- B.
  My periods are heavy, painful, and clotty.
- C.
  My cycles are long (35+ days) or unpredictable.
- D.
  My cycle is pretty regular, but my energy is all over the place.
2.
2️⃣ What symptoms do you experience most often? (Select all that apply)
- A.
  PMS, anxiety, mood swings, and trouble sleeping before my period.
- B.
  Bloating, breast tenderness, migraines, and painful cramps.
- C.
  Acne, facial hair, hair loss, weight gain, or blood sugar crashes.
- D.
  Fatigue, burnout, trouble sleeping, or stress-related cravings.
3.
3️⃣ How do you feel about your energy levels?
- A.
  I feel okay most of the time, but my PMS symptoms are awful.
- B.
  I feel puffy, bloated, and sluggish, especially before my period.
- C.
  I get sugar crashes and feel shaky if I don’t eat.
- D.
  I feel exhausted in the afternoon but wired at night.
4.
4️⃣ What’s your skin & hair like?
- A.
  My skin is dry, and my hair feels thinner than it used to.
- B.
  I feel puffy and retain water before my period.
- C.
  I have oily skin, acne, hair loss, or hair in unwanted places.
- D.
  I don’t notice major skin or hair issues.
5.
5️⃣ How do you react to carbs & meals?
- A.
  I don’t notice much difference in how I feel after eating.
- B.
  I feel bloated or sluggish after meals.
- C.
  I need to eat frequently or I feel shaky.
- D.
  I forget to eat or have low appetite when stressed.
6.
6️⃣ Do you get period pain?
- A.
  Some cramps, but mostly PMS-related discomfort.
- B.
  Yes, my pain is awful, and I need meds almost every cycle.
- C.
  No, or very mild cramps.
7.
7️⃣ Are you trying to conceive (TTC) or thinking about fertility?
- A.
  Yes, and I want to optimize my hormones.
- B.
  Yes, I’ve had trouble getting pregnant or experienced a loss.
- C.
  No, but I want to optimize for the future.
- D.
  No, not a concern for me right now.
8.
8️⃣ Have you been diagnosed with any of the following?
- A.
  PCOS
- B.
  Endometriosis
- C.
  PMDD
- D.
  Hypothyroidism / Hashimoto's
- E.
  No official diagnosis, but I have symptoms.
9.
9️⃣ What’s your biggest goal right now?
- A.
  Regulate my cycles, fix PMS, and feel more balanced throughout the month.
- B.
  Reduce bloating, inflammation, and painful or heavy periods.
- C.
  Clear up my skin, reduce hair loss or excess hair growth, and improve metabolism.
- D.
  Improve energy, manage stress better, and sleep more consistently.
- E.
  Support my hormones to get pregnant naturally or improve my fertility for the future.

Quiz Outcomes

1.
Low Progesterone
👉 Here’s What It Means:Progesterone is your calming, cycle-regulating hormone. It stabilizes your mood, reduces PMS, supports sleep, and is critical for fertility. Low progesterone can cause short cycles, spotting, anxiety, and difficulty staying pregnant.🚨 Common Signs of Low Progesterone:✔ PMS, mood swings, and anxiety before your period✔ Spotting before your period or short luteal phase✔ Trouble sleeping, feeling wired but tired✔ Irregular ovulation or difficulty conceiving💡 Want to stop guessing & get clarity on your hormones?Most women struggle with low progesterone due to stress, nutrient deficiencies, or underlying hormone imbalances.1️⃣ Option 1: Get the Advanced Hormone Lab Package -comprehensive testing for progesterone, cycle health, and more plus a personalized action plan🧪 [View the Testing Package]2️⃣ Option 2: Have questions? Book a 20-minute introductory call to explore your right next step.📲 [Book a Call]🌸 Trying to Get Pregnant? Low progesterone is one of the most common reasons for trouble conceiving & early miscarriage. It’s critical for implantation and sustaining a pregnancy.If you’re TTC, you may need progesterone testing + additional support for ovulation & luteal phase health.✨ Ready to Optimize Your Fertility?➡️ [View the Advanced Fertility Lab Package]
2.
Estrogen Dominance
👉 Here’s What It Means:Estrogen dominance occurs when estrogen is too high compared to progesterone, leading to heavy, painful periods, mood swings, and bloating. It’s often linked to poor estrogen detox, gut imbalances, and stress. It's also common for those who have endometriosis or PMDD.🚨 Common Signs of Estrogen Dominance:✔ Heavy periods, clotting, or painful cramps✔ Breast tenderness & water retention before your cycle✔ Bloating, histamine intolerance, and hormonal headaches✔ Mood swings, irritability, or worsening PMS💡 Want to take control of your estrogen levels?Most estrogen dominance cases are caused by sluggish detox pathways, gut imbalances, nutrient deficiencies, environmental chemicals, and chronic stress.1️⃣ Option 1: Get the Advanced Hormone Lab Package - full hormone + gut testing to find the root cause plus a personalized action plan🧪 [View the Testing Package]2️⃣ Option 2: Have questions? Book a 20-minute introductory call to explore your right next step.📲 [Book a Call]🌸 Trying to Get Pregnant?Estrogen dominance can make conception more difficult by disrupting ovulation, shortening the luteal phase, and increasing inflammation. High estrogen relative to progesterone can also impact implantation.If you’re TTC, balancing estrogen and supporting proper detoxification can help regulate cycles and improve fertility outcomes.✨ Ready to Optimize Your Fertility?➡️ [View the Advanced Fertility Lab Package]
3.
High Androgens
👉 Here’s What It Means:High androgens, including testosterone and DHEA, can cause acne, hair thinning, weight gain, and blood sugar issues. This imbalance is commonly seen in PCOS, insulin resistance, and chronic stress.🚨 Common Signs of High Androgens:✔ Oily skin, acne (especially jawline/chin), or hair loss✔ Unwanted hair growth (chin, jawline, stomach)✔ Irregular or missing periods✔ Sugar cravings, energy crashes, or weight gain💡 Want to get to the root of high androgens?High androgens are often linked to blood sugar imbalances, stress, nutrient deficiencies, and poor hormone metabolism. 1️⃣ Option 1: Get the Advanced Hormone Lab Package - identify & address the root causes of your high androgen levels plus a personalized action plan🧪 [View the Testing Package]2️⃣ Option 2: Have questions? Book a 20-minute introductory call to explore your right next step.📲 [Book a Call]🌸 Trying to Get Pregnant?High androgens (testosterone & DHEA) can disrupt ovulation and lead to irregular cycles, poor egg quality, and difficulty conceiving. Elevated androgens are commonly seen in PCOS and metabolic imbalances.If you’re TTC, regulating ovulation, balancing blood sugar, and lowering androgens can help improve fertility and increase your chances of conception.✨ Ready to Optimize Your Fertility?➡️ [View the Advanced Fertility Lab Package]
4.
Cortisol Imbalance
👉 Here’s What It Means:Cortisol is your body’s stress hormone. When it’s too high or too low, it can leave you feeling burnt out, anxious, exhausted, or wired at night. Chronic stress can also impact progesterone, estrogen, and thyroid function.🚨 Common Signs of Cortisol Imbalance:✔ Feeling wired but exhausted (trouble falling asleep or staying asleep)✔ Energy crashes in the afternoon & reliance on caffeine✔ Feeling anxious, overwhelmed, or burnt out✔ Craving sugar or salt, especially when stressed💡 Want to break the stress-hormone cycle?Cortisol imbalances are often caused by chronic stress, poor blood sugar regulation, and nutrient depletion.1️⃣ Option 1: Get the Advanced Hormone Lab Package - identify & address the root causes of your cortisol imbalances plus a personalized action plan🧪 [View the Testing Package]2️⃣ Option 2: Have questions? Book a 20-minute introductory call to explore your right next step.📲 [Book a Call]🌸 Trying to Get Pregnant?Chronic stress and cortisol imbalances can suppress ovulation, disrupt progesterone levels, and lead to irregular cycles. If you feel burnt out, exhausted, or wired at night, stress may be playing a role in your fertility challenges.If you’re TTC, supporting adrenal health, managing stress, and balancing cortisol can help regulate cycles and improve hormone function for conception.✨ Ready to Optimize Your Fertility?➡️ [View the Advanced Fertility Lab Package]

What is my main hormone imbalance?

In just 2 minutes you'll learn which hormone needs the most support, how it's affecting your cycle, energy, &amp; metabolism, &amp; the first steps to restoring balance naturally.

Quiz Questions

Quiz Outcomes

In just 2 minutes you'll learn which hormone needs the most support, how it's affecting your cycle, energy, & metabolism, & the first steps to restoring balance naturally.