Reclaiming Your Life: A Biblical Wellness Quiz for Childhood Trauma Survivors

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Quiz Questions

1.
How often do you feel disconnected from God or question His presence because of past experiences?
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
2.
Do you believe God can heal the wounds from your childhood and help you reclaim your identity?
- A.
  Absolutely
- B.
  I think so, but I'm unsure
- C.
  I don't feel hopeful about it
3.
How often do you use food as a coping mechanism to deal with emotional pain?
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
4.
Do you view nourishing your body with healthy food as a way to honor God and care for yourself?
- A.
  Definitely, I do!
- B.
  I think so, but I'm not sure how important it is
- C.
  It doesn't feel like it is
5.
How often do feelings of shame, fear, or sadness from your past affect your daily life?
- A.
  Constantly
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
6.
When emotions feel overwhelming, how likely are you to turn to prayer or God's Word for comfort?
- A.
  Very likely
- B.
  Somewhat likely
- C.
  Not very likely
- D.
  Unlikely
7.
Do negative thoughts from your childhood still shape how you see yourself or others?
- A.
  Most of the time, yes
- B.
  Sometimes, but not always
- C.
  Not really, no
8.
How often do you intentionally replace lies from your past with God's truth about who you are?
- A.
  Rarely
- B.
  Occasionally
- C.
  Often
- D.
  Always
9.
Do you prioritize physical self-care, such as getting enough rest, movement, or hydration?
- A.
  Yes, it's very important to me!
- B.
  I do alright, but I could improve in this area
- C.
  No, I don't prioritize these things
10.
How aware are you of the connection between physical well-being and healing from past trauma?
- A.
  Not at all
- B.
  Somewhat aware
- C.
  Very aware
- D.
  Extremely aware

Quiz Outcomes

1.
You are rebuilding foundations
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Your Biblical Wellness Journey Starts HereGod's grace is your foundation for reclaiming the life He intended for you.You're beginning to take steps toward healing, and that's a brave and beautiful start. Your results suggest that past trauma may still heavily influence some areas of your life. But here's the good news: God meets you right where you are. This is the perfect time to reconnect with Him as the foundation of your healing journey.Focus on spiritual health and renewing your mind with God's truth. No matter where you are on your journey, you don't have to walk this path alone. Keep an eye on your inbox over the next few days, where I'll be sharing further tips and guidance for you.You don't have to do this alone. Sign up for a 60-minute coaching call with me where we'll focus on a specific area of growth or change. You will walk away with practical tools and actionable steps to implement immediately. Take 50% off with code COACH50.
2.
You are finding balance
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Your Biblical Wellness Journey Starts HereGod's grace is your foundation for reclaiming the life He intended for you.You've already made strides toward healing, but there's still room to grow in aligning your spiritual health with other areas of your life. God is ready to walk with you as you build resilience and purpose from your experiences.Strengthen consistency in emotional, mental, and physical health practices grounded in Biblical truths.No matter where you are on your journey, you don't have to walk this path alone. Keep an eye on your inbox over the next few days, where I'll be sharing further tips and guidance for you.You don't have to do this alone. Sign up for a 60-minute coaching call with me where we'll focus on a specific area of growth or change. You will walk away with practical tools and actionable steps to implement immediately. Take 50% off with code COACH50.
3.
You are walking in freedom
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Your Biblical Wellness Journey Starts HereGod's grace is your foundation for reclaiming the life He intended for you.You've made incredible progress in reclaiming your life through God's grace! Your results show that you're on the right track, but healing is a continual journey. God has even more in store for you as you deepen your faith and build a life that reflects His love.Focus on sustaining your relationship with God and pray for continual healing and guidance rooted in Biblical truths. No matter where you are on your journey, you don't have to walk this path alone. Keep an eye on your inbox over the next few days, where I'll be sharing further tips and guidance for you.You don't have to do this alone. Sign up for a 60-minute coaching call with me where we'll focus on a specific area of growth or change. You will walk away with practical tools and actionable steps to implement immediately. Take 50% off with code COACH50.