How are past traumatic experiences showing up in your life? 

Quiz Questions

• 1.
  Do you frequently experience flashbacks or intrusive thoughts related to a past traumatic event? 

  • A.
    Often- Flashbacks or intrusive thoughts are common, and they interfere with my daily living.
  • B.
    Occasionally- I do experience flashbacks, but they do not negatively impact me daily.
  • C.
    Rarely- This doesn't happen often, and if it does it is not having a serious impact on me.
  • D.
    Never- This has never happened to me.
• 2.
  Do you often feel on edge or easily startled by noises or unexpected events? 

  • A.
    All the time
  • B.
    Frequently
  • C.
    Sometimes
  • D.
    Never
• 3.
  Are you avoiding places, people, and activities that remind you of a traumatic experience? 

  • A.
    All the time
  • B.
    Somewhat
  • C.
    Occasionally
  • D.
    Not at all
• 4.
  Do you have trouble sleeping or experience nightmares related to your trauma? 

  • A.
    I have a really hard time falling asleep and often wake up stressed throughout the night overthinking.
  • B.
    I occasionally have a hard time falling asleep and find I am woken up with intrusive thoughts throughout the night.
  • C.
    Very rarely do I find my sleep to be negatively impacted.
  • D.
    I never feel that my sleep is impacted.
• 5.
  Do you find yourself constantly replaying traumatic events in your mind? 

  • A.
    All the time- This happens regularly.
  • B.
    Frequently- This is something that comes up and bothers me, but doesn't impact everything about my life.
  • C.
    Occasionally- occasionally I rethink these events, but not always.
  • D.
    Never- I do not think about the events.

Quiz Outcomes

• 1.
  Past Traumatic experiences may be impacting you more then you realize. 

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  Past situations may be impacting you in your life more then you realize. It is important to remember that while traumatic situations can make us feel isolated and alone, you are not alone. There are many resources to support you in addressing the impacts of trauma in your life.
• 2.
  Past situations seem to have a lingering impact in your life 

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  Sometimes when a traumatic event takes place we develop new ways to cope with the situation that we are presented with, and do not realize how it might still be impacting us. Everyone finds their own ways to cope following a traumatic event. As any reaction to an abnormal event is a normal reaction.
• 3.
  You may have processed the traumatic event.

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  You may have developed some great coping strategies to support yourself following the traumatic event that took place. If there is ever a time where you feel that it is impacting you do not hesitate to reach out for help.