What's Still Running In The Background?

Quiz Questions

• 1.
  When you're overwhelmed, what thought feels most true for you?

  • A.
    I just need to push through. If I don’t handle it, no one will.
  • B.
    I can’t stop now. If I slow down, everything will fall apart
  • C.
    I don’t even know what to do next. I feel stuck.
• 2.
  Do you ever feel like relying on others will only lead to disappointment?

  • A.
    Yes, I’ve learned that people aren’t always reliable.
  • B.
    Not really, but I still prefer doing things myself.
• 3.
  If you imagine taking a full day off with no responsibilities, how does it make you feel?

  • A.
    Anxious—what if I fall behind or disappoint someone?
  • B.
    Guilty—there are always things I should be doing.
• 4.
  Do you feel like your emotions slow you down or make life harder? 

  • A.
    Yes, I wish I could shut them off sometimes.
  • B.
    No, but they do make decision-making difficult.
• 5.
  Do you sometimes feel emotionally numb, like you're just going through the motions?

  • A.
    Yes, I don’t even know what I truly want anymore.
  • B.
    No, but I avoid emotions by staying busy.
• 6.
  Do you believe that if you don’t keep everything together, things will fall apart?

  • A.
    Yes, people depend on me, and I can’t afford to drop the ball.
  • B.
    No, but I still feel exhausted trying to manage it all.
• 7.
  Do you attach your self-worth to how much you accomplish?

  • A.
    Yes, I feel like I have to prove myself constantly.
  • B.
    Not really, but I still feel like I’m never doing enough.
• 8.
  Do you replay conversations or situations in your mind, worrying you said or did something wrong?

  • A.
    Yes, all the time—I analyze everything.
  • B.
    No, but I do feel overwhelmed by emotions.
• 9.
  If you had complete clarity and confidence right now, what would you do?

  • A.
    I’d finally take action on something I’ve been putting off.
  • B.
    I’d feel lighter, like I could finally move forward.
• 10.
   How urgent is it for you to make a change?

  • A.
    I need to figure this out ASAP—I'm tired of feeling this way.
  • B.
    I know it’s an issue, but I’m still figuring things out.
  • C.
    I’m mostly just exploring for now—no rush to change.
• 11.
  How urgent is it for you to make a change?

  • A.
    I need to figure this out ASAP—I'm tired of feeling this way.
  • B.
    I know it’s an issue, but I’m still figuring things out.
  • C.
    I’m mostly just exploring for now—no rush to change.
• 12.
   How urgent is it for you to make a change?

  • A.
    I need to figure this out ASAP—I'm tired of feeling this way.
  • B.
    I know it’s an issue, but I’m still figuring things out.
  • C.
    I’m mostly just exploring for now—no rush to change.
• 13.
   How do you feel about investing in yourself?

  • A.
    I’m fully ready to invest in the right support.
  • B.
    I’d consider it, but I need to be sure.
  • C.
    I prefer free or low-cost options first.
• 14.
   How do you feel about investing in yourself?

  • A.
    I’m fully ready to invest.
  • B.
    I’d consider it, but I need to be sure.
  • C.
    I prefer free or low-cost options first.
• 15.
   How do you feel about investing in yourself?

  • A.
    I’m fully ready to invest.
  • B.
    I’d consider it, but I need to be sure.
  • C.
    I prefer free or low-cost options first.
• 16.
  What’s your biggest struggle right now?

  • A.
    I always handle things alone.
  • B.
    I push myself too hard.
  • C.
    My emotions keep me stuck.
• 17.
  What’s your biggest struggle right now?

  • A.
    I always handle things alone.
  • B.
    I push myself too hard.
  • C.
    My emotions keep me stuck.
• 18.
  What’s your biggest struggle right now?

  • A.
    I always handle things alone.
  • B.
    I push myself too hard.
  • C.
    My emotions keep me stuck.

Quiz Outcomes

• 1.
  A.1
• 2.
  A.2
• 3.
  A.3
• 4.
  B.1
• 5.
  B.2
• 6.
  B.3
• 7.
  C.1
• 8.
  C.2
• 9.
  C.3