Sports Psychology Profile Test

Quiz Questions

• 1.
  If you could wave a magic wand, what would the perfect sports 'moment' be?

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  • A.
    Everyone smiling, and celebrating extatically.
  • B.
    Feeling like everything I do works out perfectly without trying too hard.
  • C.
    Having an exact goal and achieving it.
  • D.
    Dominating and feeling unstoppable.
  • E.
    Having a moment of "aha, I got you"
• 2.
  How do you feel about high-pressure situations in sports?

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  • A.
    Staying mentally sharp and outsmarting others is where I thrive in high-pressure situations.
  • B.
    I bring energy and excitement to drive myself and my team.
  • C.
    Stressed out - I perform best when I’m relaxed and instinctive.
  • D.
    I love the challenge and feed off the pressure.
  • E.
    I need a clear game plan and structure under pressure.
• 3.
  What do you think helps you be best prepared for a match?

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  • A.
    Setting clear personal goals and detailed strategies.
  • B.
    Analysing opponents and planning tactics for possible situations.
  • C.
    Building positive energy and connecting with teammates.
  • D.
    Not overthinking anything and trusting my instincts.
  • E.
    Working hard and getting into a competitive zone.
• 4.
  How are you most likely to show your nerves?

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  • A.
    Hesitating and overanalyzing.
  • B.
    Losing my structured plan.
  • C.
    Overthinking and losing my flow (positive momentum).
  • D.
    I tend to lose my decisive drive to win and compete.
  • E.
    Losing energy and drive - I just start going with the flow.
• 5.
  What gets you most excited when playing sports?

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  • A.
    Overcoming challenges, proving resilience and winning.
  • B.
    The feeling of being in the zone - where everything happens effortlessly.
  • C.
    Creating energy and excitement on the field.
  • D.
    When I focus on a few smaller parts of my game and they all workout perfectly.
  • E.
    Outsmarting opponents with a more strategic game plan.
• 6.
  When you think about playing sports, what's the first thought you have?

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  • A.
    Thinking about smart ways to play the game that nobody else thinks of.
  • B.
    I think about winning and exactly how to win.
  • C.
    Performing well without really putting much effort in.
  • D.
    I miss the energy and the vibe of sports.
  • E.
    Thriving in high-pressure moments.
• 7.
  How do you generally feel about competing with your toughest opposition?

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  • A.
    I try not overthink it, i just go with the flow.
  • B.
    I enjoy the energy and atmosphere it brings.
  • C.
    This is when I really put effort into analyzing the opposition.
  • D.
    It's when I enjoy sports most and feel most driven and focused.
  • E.
    I try stick to a plan and do everything in my control to the best of my ability.
• 8.
  What comes to mind when you think of your best performance?

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  • A.
    Doing something that no one expected.
  • B.
    Everyone was cheering for me the energy was amazing.
  • C.
    I dominated the game in everything I did.
  • D.
    I didn't even try, everything just worked!
  • E.
    I had an exact plan and everything worked out perfectly.
• 9.
  If you had to lead a team, how would you go about it?

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  • A.
    Spend some time thinking of exactly what everyone's roles would be.
  • B.
    I would look to analyze the other team, and come up with a few clever tactics.
  • C.
    I would get everyone to just play the way they want without stressing, and enjoy it.
  • D.
    Leading through a competitive nature and make sure everyone is on the same wavelength.
  • E.
    Leading by energising and motivating others.
• 10.
  A high-pressure situation arises, how do you react?

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  • A.
    Stick to the plan and stay focused.
  • B.
    This is a perfect situation for me to bring energy to the team.
  • C.
    Get extra competitive.
  • D.
    I don't get too stressed out, trying to stay calm is the focus.
  • E.
    Analyse and adapt quickly.
• 11.
  When things go wrong for you, what is the most common reason?

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  • A.
    When I overanalyze and overthink simple situations.
  • B.
    Getting too stressed out and not allowing myself to play my natural game.
  • C.
    When there's negative or a "flat" energy in the team or in the people around me.
  • D.
    When I go into a match without having a clear plan.
  • E.
    Not pushing hard enough, knowing I could do better.
• 12.
  What is most important to you when playing sports?

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  • A.
    Playing smart.
  • B.
    Getting into my zone and playing the way I like to play.
  • C.
    Staying disciplined and focused.
  • D.
    Winning! There's never a good time to lose.
  • E.
    Keeping energy high and making sure everyone has a good time.
• 13.
  What type of performance is most satisfying?

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  • A.
    Bringing the energy and excitement on the field.
  • B.
    Thriving under pressure and challenges.
  • C.
    Performing with confidence and rhythm, when my mind and body are totally in sync.
  • D.
    Hitting my targets exactly as planned—it gives me a real sense of control and success.
  • E.
    When I can outthink the other team and make smart, game-changing decisions.
• 14.
  What is most likely to be the reason for a bad sports performance?

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  • A.
    Not thinking about what I was doing.
  • B.
    Not taking it seriously and making silly mistakes because of it.
  • C.
    Being made to feel uncomfortable or forced to play in a way that I'm not comfortable with.
  • D.
    Losing structure and focus.
  • E.
    Losing energy and motivation.
• 15.
  What does a perfect day of sport look like?

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  • A.
    Thriving in high-pressure moments.
  • B.
    Being fully alive in the game—loud, locked-in, and loving every second.
  • C.
    Playing freely, where every move feels natural and effortless.
  • D.
    Strategising, working hard and adapting to win.
  • E.
    A day where structure, strategy, and results all align.

Quiz Outcomes

• 1.
  The Precision-Driven Performer

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  You thrive on accuracy, structure and a clear game plan.Strengths:- Laser-sharp focus and disciplined execution.- Methodical and detail-oriented in everything you do.- High standards push you to consistently improve.Challenge:Overthinking can slow down instinctive play.Pro Tip: Trust your training - build a structure that gives you the best chance of success, but don’t chase perfection.What Sets You Apart:Your ability to maintain precision under pressure gives you a competitive edge in high-pressure situations.We've sent you an email with more interesting details and Mental coaching tips just for you!
• 2.
  The Flow State Athlete

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  You rely on instinct, adaptability and feel for the game.Strengths:- Quick decision-making and natural game awareness.- Plays best when fully immersed in the moment.- Thrives on creativity and reacting instinctively.Challenge:Can struggle with consistency under pressure.Pro Tip:Having a challenge that isn't too easy, nor too challenging, but suits your interests will help engage you.What Sets You Apart:When you tap into your flow state, you become untouchable - unpredictable, instinctive and electric to watch.We've sent you an email with more interesting details and Mental coaching tips just for you!
• 3.
  The Grit-Fueled Competitor

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  You bring intensity, resilience and an unstoppable work ethic.Strengths:- Fierce determination that keeps you pushing when others slow down.- Thrives in tough situations and never backs down from a challenge.- High pain tolerance - both physically and mentally! You embrace the grind.Challenge:Can be too hard on yourself after mistakes.Pro Tip:Channel frustration into productive action, not self-criticism. Analyse performances to better channel your driven energy.What Sets You Apart:Your ability to outwork and outlast your competition makes you a force to be reckoned with.We've sent you an email with more interesting details and Mental coaching tips just for you!
• 4.
  The Tactical Thinker

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  You’re at your best when there’s a plan to execute; calm, calculated and always a step ahead.Strengths:- Sharp strategic mind - you see the game a step ahead.- Cool under pressure - you stay composed when others panic.- Adaptable and analytical - you adjust your approach to outthink opponents.Challenge:A bad start can throw you off your game.Pro Tip:Building confidence and positive momentum comes from small wins. Don't try escape the small losses - make sure you stick to your plan and collect more small wins than small losses.What Sets You Apart:Your ability to combine intelligence with instinct makes you a dangerous and unpredictable competitor.We've sent you an email with more interesting details and Mental coaching tips just for you!
• 5.
  The Energy-Driven Playmaker

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  You bring passion, intensity and a contagious competitive fire.Strengths:- High-energy presence: you lift the team with your enthusiasm.- Relentless effort: you give 100% from start to finish.- Emotionally driven: you channel excitement into peak performance.Challenge:Your emotions can sometimes work against you, leading to burnout or frustration.Pro Tip:Learn to manage your highs and lows - controlled energy is more powerful than reckless energy.What Sets You Apart:Your ability to ignite momentum and inspire those around you makes you a game-changer.We've sent you an email with more interesting details and Mental coaching tips just for you!