What’s Your Emotional Vibe?

Quiz Questions

• 1.
  When you’re feeling overwhelmed, what’s your first instinct?

  • A.
    Push through it and keep moving. Ain’t nobody got time for that.
  • B.
    Vent to a close friend or journal about it.
  • C.
    Shut down and withdraw until you feel ready to deal with it.
  • D.
    Feel it fully, but struggle to put it into words.
• 2.
  How do you handle conflict in relationships?

  • A.
    I avoid it and hope it disappears.
  • B.
    I address it directly, but with care.
  • C.
    I get defensive or shut down.
  • D.
    I express myself but often feel misunderstood.
• 3.
  How easy is it for you to name what you're feeling in the moment?

  • A.
    Not easy at all—sometimes I don’t even realize I’m feeling something.
  • B.
    Pretty easy—I’ve done the work to recognize my emotions.
  • C.
    It depends—some emotions are harder to name than others.
  • D.
    I feel everything deeply but struggle to describe it.
• 4.
  When someone asks, “How are you doing?” what’s your go-to response?

  • A.
    “I’m good.” (Even if I’m not.)
  • B.
    “Honestly? Here’s what’s up...”
  • C.
    “I’m fine.” (But I lowkey wish they’d ask again.)
  • D.
    “It’s hard to explain.”
• 5.
  Which emotion do you struggle with the most?

  • A.
    Sadness—I don’t like feeling down, so I avoid it.
  • B.
    Anger—I don’t know how to express it without it feeling like too much.
  • C.
    Vulnerability—It’s hard to open up and trust.
  • D.
    Anxiety—It feels like I’m always overthinking.
• 6.
  If emotions were colors, how would your emotional palette look?

  • A.
    A lot of neutral tones—muted, controlled, and steady.
  • B.
    A mix of vibrant and deep tones—expressive and complex.
  • C.
    A single color at a time—one emotion tends to take over.
  • D.
    A swirl of shades—always shifting but never fully clear.
• 7.
  What helps you process your emotions the most?

  • A.
    Keeping busy so I don’t have to dwell on them.
  • B.
    Talking it out and reflecting.
  • C.
    Time alone to sit with them.
  • D.
    Creative expression like music, art, or writing.

Quiz Outcomes

• 1.
  The Silent Strength

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• 2.
  The Expressive Communicator

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• 3.
  The Reserved Reflector

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• 4.
  The Deep Feeler

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