What’s Your Emotional Vibe?
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Quiz Questions
1.
When you’re feeling overwhelmed, what’s your first instinct?
A.
Push through it and keep moving. Ain’t nobody got time for that.
B.
Vent to a close friend or journal about it.
C.
Shut down and withdraw until you feel ready to deal with it.
D.
Feel it fully, but struggle to put it into words.
2.
How do you handle conflict in relationships?
A.
I avoid it and hope it disappears.
B.
I address it directly, but with care.
C.
I get defensive or shut down.
D.
I express myself but often feel misunderstood.
3.
How easy is it for you to name what you're feeling in the moment?
A.
Not easy at all—sometimes I don’t even realize I’m feeling something.
B.
Pretty easy—I’ve done the work to recognize my emotions.
C.
It depends—some emotions are harder to name than others.
D.
I feel everything deeply but struggle to describe it.
4.
When someone asks, “How are you doing?” what’s your go-to response?
A.
“I’m good.” (Even if I’m not.)
B.
“Honestly? Here’s what’s up...”
C.
“I’m fine.” (But I lowkey wish they’d ask again.)
D.
“It’s hard to explain.”
5.
Which emotion do you struggle with the most?
A.
Sadness—I don’t like feeling down, so I avoid it.
B.
Anger—I don’t know how to express it without it feeling like too much.
C.
Vulnerability—It’s hard to open up and trust.
D.
Anxiety—It feels like I’m always overthinking.
6.
If emotions were colors, how would your emotional palette look?
A.
A lot of neutral tones—muted, controlled, and steady.
B.
A mix of vibrant and deep tones—expressive and complex.
C.
A single color at a time—one emotion tends to take over.
D.
A swirl of shades—always shifting but never fully clear.
7.
What helps you process your emotions the most?
A.
Keeping busy so I don’t have to dwell on them.
B.
Talking it out and reflecting.
C.
Time alone to sit with them.
D.
Creative expression like music, art, or writing.
Quiz Outcomes
1.
The Silent Strength
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2.
The Expressive Communicator
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3.
The Reserved Reflector
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4.
The Deep Feeler
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