Dosha Quiz: Discover Your Ayurvedic Constitution

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Quiz Questions

1.
How would you describe your energy levels?
- A.
  My energy comes in bursts—I’m either full of energy or completely drained.
- B.
  I have a steady, high energy level and stay productive throughout the day.
- C.
  I tend to have slow, steady energy and prefer to move at my own pace.
2.
How do you typically respond to stress?
- A.
  I overthink, feel anxious, and have trouble sleeping.
- B.
  I get frustrated, irritated, or impatient.
- C.
  I withdraw, become lethargic, or procrastinate.
3.
What is your body type and metabolism like?
- A.
  I have a lean or thin frame and struggle to gain weight.
- B.
  I have a medium build and gain or lose weight easily.
- C.
  I have a larger frame and tend to gain weight easily.
4.
How would you describe your skin and hair?
- A.
  My skin is dry or rough, and my hair is thin or brittle.
- B.
  My skin is warm and sensitive, and my hair is fine or prone to oiliness.
- C.
  My skin is smooth and moist, and my hair is thick and strong.
5.
What are your nails like?
- A.
  My nails tend to be dry, brittle, or ridged.
- B.
  My nails are strong but may break easily when stressed.
- C.
  My nails are thick, strong, and grow steadily.
6.
How do you handle change?
- A.
  I thrive on change and love variety.
- B.
  I can handle change, but I prefer to be in control of it.
- C.
  I resist change and prefer consistency.
7.
How would your friends describe your personality?
- A.
  Creative, enthusiastic, and spontaneous.
- B.
  Passionate, goal-oriented, and strong-willed.
- C.
  Calm, nurturing, and dependable.
8.
What’s your approach to relationships?
- A.
  I love excitement and new experiences, but I can struggle with commitment.
- B.
  I’m passionate and intense—I give my all in relationships.
- C.
  I’m deeply loyal and nurturing, but I can be a bit possessive.
9.
What’s your sleep pattern like?
- A.
  My sleep is light and easily disturbed.
- B.
  I sleep well but can sometimes overwork myself and get burned out.
- C.
  I love sleep and could sleep for hours if given the chance.
10.
How do you typically feel after eating?
- A.
  Sometimes bloated or gassy, and I get hungry often.
- B.
  My digestion is strong, but I can get acid reflux or heartburn.
- C.
  I feel full for a long time, and my digestion is slow.

Quiz Outcomes

1.
Vata (Air & Space) – The Free Spirit
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• You are creative, energetic, and full of ideas, but you may struggle with consistency and overthinking.• In Relationships: You thrive on excitement and novelty but may need to work on grounding yourself for deeper connections. If your partner is a Kapha, their steadiness can provide balance. If they’re a Pitta, communication about pacing the relationship will be key.Remember: While you have a dominant Dosha, you may also embody traits of the other Doshas!💫 Want to Balance Your Dosha for a More Harmonious Life?Your Dosha is a guide, not a limitation. Through self-awareness, diet, movement, and lifestyle choices, you can bring balance to your natural energy.If you’d like support in aligning your mind, body, and relationships, check out my Coaching Containers for personalized guidance.📖 Coming Soon: Blog Series on Doshas! Stay tuned for deep dives into each Dosha and how to create balance in love, life, and health.
2.
Pitta (Fire & Water) – The Passionate Leader
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• You are driven, ambitious, and focused, but you can sometimes be intense or impatient.• In Relationships: You bring passion and clarity but may need to soften your approach if paired with a Vata (who values spontaneity) or a Kapha (who moves more slowly).Remember: While you have a dominant Dosha, you may also embody traits of the other Doshas!💫 Want to Balance Your Dosha for a More Harmonious Life?Your Dosha is a guide, not a limitation. Through self-awareness, diet, movement, and lifestyle choices, you can bring balance to your natural energy.If you’d like support in aligning your mind, body, and relationships, check out my Coaching Containers for personalized guidance.📖 Coming Soon: Blog Series on Doshas! Stay tuned for deep dives into each Dosha and how to create balance in love, life, and health.
3.
Kapha (Earth & Water) – The Nurturer
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• You are calm, loving, and steady, but you may struggle with change or feeling stuck.• In Relationships: You offer deep emotional support but may need to step outside of your comfort zone if paired with a Vata (who craves variety) or a Pitta (who moves at a fast pace).Remember: While you have a dominant Dosha, you may also embody traits of the other Doshas!💫 Want to Balance Your Dosha for a More Harmonious Life?Your Dosha is a guide, not a limitation. Through self-awareness, diet, movement, and lifestyle choices, you can bring balance to your natural energy.If you’d like support in aligning your mind, body, and relationships, check out my Coaching Containers for personalized guidance.📖 Coming Soon: Blog Series on Doshas! Stay tuned for deep dives into each Dosha and how to create balance in love, life, and health.