Attachment Style Quiz: What’s Your Relationship Blueprint?

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Quiz Questions

1.
When you’re in a relationship, how do you feel about intimacy and closeness?
- A.
  I prefer to keep some emotional distance and don’t like relying too much on my partner.
- B.
  I love intimacy but often worry my partner doesn’t feel as strongly as I do.
- C.
  I feel torn—sometimes craving intimacy, other times pushing people away.
- D.
  I enjoy closeness and feel comfortable depending on my partner.
2.
How do you react when your partner doesn’t respond to your text right away?
- A.
  I feel both abandoned and relieved at the same time.
- B.
  I assume they’re busy and don’t take it personally.
- C.
  I don’t mind—it’s nice to have space in relationships.
- D.
  I feel anxious and start worrying if something is wrong.
3.
In past relationships, which of these patterns describes you best?
- A.
  I experience extreme highs and lows and struggle with trust.
- B.
  I often feel insecure about whether my partner truly loves me.
- C.
  I communicate my needs and feel safe expressing emotions.
- D.
  I feel uncomfortable when a partner gets too emotionally close.
4.
How do you typically handle conflict in a relationship?
- A.
  I openly discuss issues and try to resolve them calmly.
- B.
  I get very emotional and fear my partner might leave me.
- C.
  I have intense emotional reactions and sometimes don’t know how to process them.
- D.
  I shut down or withdraw to avoid confrontation.
5.
How do you feel about being vulnerable with your partner?
- A.
  I want to share but sometimes worry my partner will reject me.
- B.
  I go back and forth between oversharing and shutting down.
- C.
  I’m comfortable sharing my emotions and needs.
- D.
  I find it difficult to be open and prefer to keep things to myself.
6.
When your partner is upset, how do you usually respond?
- A.
  I feel uncomfortable with intense emotions and prefer to give space.
- B.
  I feel responsible for their emotions and try to fix everything.
- C.
  I listen and support them while keeping healthy boundaries.
- D.
  I struggle with how to react—sometimes I want to help, other times I withdraw.
7.
If someone you’re dating pulls away emotionally, what’s your reaction?
- A.
  I panic and feel desperate for reassurance.
- B.
  I check in with them but respect their space.
- C.
  I take it as a sign to also withdraw and protect myself.
- D.
  I feel abandoned but also fear getting too close again.
8.
How do you handle breakups?
- A.
  I detach quickly and focus on my independence.
- B.
  I feel sadness but trust that I will heal and find love again.
- C.
  I struggle deeply, replaying everything and wondering what went wrong.
- D.
  I experience emotional chaos—sometimes wanting them back, other times feeling relief.

Quiz Outcomes

1.
Secure Attachment – Balanced, Communicative, and Trusting
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You feel comfortable with intimacy and maintain strong boundaries. You express emotions openly and navigate relationships with trust, empathy, and security.💫 Want to Heal & Shift Your Attachment Style?Your attachment style is not set in stone—with awareness and healing, you can cultivate more secure, fulfilling relationships. If you’d like support in deepening self-trust, emotional security, and relationship clarity, check out my Coaching Containers for personalized guidance.🔹 Note: I do not date clients, as I prioritize a clear and ethical coaching relationship.📖 Coming Soon: Blog Series on Attachment Styles! Stay tuned for deep dives into each attachment type and how to grow in love and connection.
2.
Anxious Attachment – Deeply Loving but Fearful of Abandonment
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You crave closeness but may feel insecure about your partner’s feelings. You seek reassurance and can struggle with anxiety around relationships.💫 Want to Heal & Shift Your Attachment Style?Your attachment style is not set in stone—with awareness and healing, you can cultivate more secure, fulfilling relationships. If you’d like support in deepening self-trust, emotional security, and relationship clarity, check out my Coaching Containers for personalized guidance.🔹 Note: I do not date clients, as I prioritize a clear and ethical coaching relationship.📖 Coming Soon: Blog Series on Attachment Styles! Stay tuned for deep dives into each attachment type and how to grow in love and connection.
3.
Avoidant Attachment – Independent but Emotionally Distant
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You value autonomy and may resist emotional intimacy. You prefer self-reliance over vulnerability, sometimes keeping people at a distance.💫 Want to Heal & Shift Your Attachment Style?Your attachment style is not set in stone—with awareness and healing, you can cultivate more secure, fulfilling relationships. If you’d like support in deepening self-trust, emotional security, and relationship clarity, check out my Coaching Containers for personalized guidance.🔹 Note: I do not date clients, as I prioritize a clear and ethical coaching relationship.📖 Coming Soon: Blog Series on Attachment Styles! Stay tuned for deep dives into each attachment type and how to grow in love and connection.
4.
Disorganized Attachment – A Mix of Anxiety & Avoidance
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You crave connection but also fear it, leading to emotional ups and downs. Trust and stability in relationships may feel challenging.💫 Want to Heal & Shift Your Attachment Style?Your attachment style is not set in stone—with awareness and healing, you can cultivate more secure, fulfilling relationships. If you’d like support in deepening self-trust, emotional security, and relationship clarity, check out my Coaching Containers for personalized guidance.🔹 Note: I do not date clients, as I prioritize a clear and ethical coaching relationship.📖 Coming Soon: Blog Series on Attachment Styles! Stay tuned for deep dives into each attachment type and how to grow in love and connection.