What's your nutrition blindspot?

Quiz Questions

• 1.
  After starting a new plan, what usually throws you off track?

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  • A.
    When something comes up with a family member or at work, I have to abandon my diet to be there for someone else
  • B.
    Overthinking every step - or wanting to jump ship when I hear about other diets that could work better
  • C.
    Whenever I feel like a diet is controlling my life and taking away all my freedom, I freak out and quit
• 2.
  When making food choices at a dinner with your coworkers, you typically...

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  • A.
    You consider every option & still second guess that you'll pick something and then regret it later
  • B.
    Confidently order without second thought, because you trust yourself to make the best decision
  • C.
    Worry what others will think about what you order
• 3.
  Which criticism would sting the most if someone said it about your approach to eating?

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  • A.
    "You seem too obsessed with what other people are thinking or doing."
  • B.
    "You seem too rigid and perfectionistic. No one can actually live that way."
  • C.
    "You never see anything through. You’re always jumping from one thing to the next"
• 4.
  What's the WORST diet you've ever tried?

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  • A.
    A juice cleanse!! Let me tell you... I need REAL food!
  • B.
    Giving up carbs.... ain't no way I can say goodbye to bread.
  • C.
    Veganism. Beyond Meat is not it.
  • D.
    None of these, but GIRL, I've tried some bad ones.
• 5.
  When you're deciding whether to have a dessert or a treat, what usually goes through your head first?

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  • A.
    I tend to follow my instincts and go with what feels right in the moment
  • B.
    I look to see if I can fit it into my plan or if there’s something else I’d rather have later
  • C.
    I wonder what others will think if I do (or don’t) eat it!!
• 6.
  Which statement resonates with you most?

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  • A.
    I believe my health is largely determined by my genetics & age
  • B.
    I think I can improve my health, but there are definite limitations
  • C.
    I believe I can significantly improve my health with the right approach and mindset
• 7.
  In your past attempts to change your habits, what pattern do you notice?

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  • A.
    It really depends on what’s happening around me - I’m really impacted by what the people around me are doing
  • B.
    I struggle to find a middle ground—I either don’t follow the rules at all or follow them too rigidly
  • C.
    I jump from approach to approach, always feeling like the next best thing will work better
• 8.
  What do you want most in a nutrition coach?

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  • A.
    I want something really flexible from them. Ideally, there is a structure - but one that lets me pivot as I want to.
  • B.
    My life is so demanding, so I really need someone to tell me exactly what is needed to get the results I want.
  • C.
    I need someone to collaborate with me because I want to make sure I have some independence and don't feel like they're trying to control me!
• 9.
  What emotion pops up most when you’re working on your weight loss goal?

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  • A.
    Shame. I feel like I should have figured this out already and I am embarrassed that I haven’t.
  • B.
    Fear. I really don’t want to pick the wrong diet again. I am so over feeling anxious about one more thing not working out.
  • C.
    Anger. It shouldn’t be this hard. I don’t understand why nothing works.
• 10.
  In a perfect world, you would have:

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  • A.
    A private chef cook all my meals!
  • B.
    Time to take a nap every afternoon.
  • C.
    A state-of-the-art gym in my basement.
  • D.
    My BFF living next door, so we can walk together every day.

Quiz Outcomes

• 1.
  You're stuck... in your head

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  Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the paleo diet is your perfect fit.The paleo diet gets its name from the Paleolithic era, wherein cavemen and women lived a hunter-gatherer lifestyle and stuck to a diet of lean meats, fruits, vegetables, nuts and seeds.On the paleo diet, you'll cut out wheat, dairy, and refined sugar and return to a simple diet of clean foods. You can expect weight loss, lower blood pressure, and better appetite management."Love yourself first, and everything else falls in line." — Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this 👏Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin 👋 I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free paleo diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store 🎉🙌🥳3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...
• 2.
  You're stuck... listening to your heart

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  Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the South Beach diet is your perfect fit.The South Beach Diet is a modified low-carbohydrate diet invented by cardiologist Arthur Agatston. While it is effective for weight loss, it is healthy for just about anyone.On the South Beach Diet, you'll limit your intake of dairy, fruit, and grains. You can expect to shed pounds, lower your blood pressure, and better manage your appetite."Love yourself first, and everything else falls in line." — Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this 👏Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin 👋 I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free South Beach Diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store 🎉🙌🥳3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...
• 3.
  You're stuck... listening to your gut

  Image Source

  Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the DASH diet is your perfect fit.The DASH diet is designed to lower your blood pressure – weight loss is just one of its many bonuses. It's one of the easiest diets to maintain, as it emphasizes balance and portion sizes.On the DASH diet, you'll increase your intake of fruits, vegetables, and low-fat dairy. You can expect to shed pounds and better manage your appetite."Love yourself first, and everything else falls in line." — Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this 👏Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin 👋 I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free Dash diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store 🎉🙌🥳3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...