Freedom from Mental Load: Start Your Journey Here

Quiz Questions

• 1.
  When you wake up in the morning, your first thought is…

  • A.
    Everything I need to do for work today.
  • B.
    The million little things I need to organize at home.
  • C.
    If my partner will actually help out today.
  • D.
    How I wish I had more energy.
  • E.
    How to keep my kids on track with their routines.
  • F.
    Why I always feel emotionally exhausted.
• 2.
  When it comes to keeping the household running…

  • A.
    I handle almost everything, and it’s overwhelming.
  • B.
    I constantly remind my partner to help, but it doesn’t stick.
  • C.
    The emotional toll of carrying the family’s needs drains me the most.
  • D.
    I barely have time to take care of the house because of work.
  • E.
    It’s hard to stay consistent with home routines while also raising kids.
  • F.
    I try my best, but I often feel too burnt out to keep up.
• 3.
  When you ask for help at home…

  • A.
    I feel like I have to micromanage everything, so it’s easier to do it myself.
  • B.
    My partner sees it as ‘helping’ instead of sharing responsibilities.
  • C.
    I feel guilty, like I should be able to handle it all myself.
  • D.
    I don’t even have the energy to ask anymore.
  • E.
    It’s usually about something parenting-related, like schoolwork or discipline.
  • F.
    I feel like my work obligations make me unavailable to do my part.
• 4.
  The hardest part of parenting for me is…

  • A.
    Keeping track of everything—doctor’s appointments, schedules, schoolwork.
  • B.
    The emotional labor—always being the one who comforts, teaches, and supports.
  • C.
    Feeling like I have no time for myself.
  • D.
    Managing discipline and structure while working full-time.
  • E.
    The division of responsibilities with my partner.
  • F.
    Balancing it all with running the household.
• 5.
  How do you feel at the end of the day?

  • A.
    Completely mentally drained from work.
  • B.
    Overwhelmed by everything I still have to do for the house.
  • C.
    Unseen and unappreciated for all I do.
  • D.
    Like I’ve barely had a second for myself.
  • E.
    Exhausted from the constant demands of parenting.
  • F.
    Resentful toward my partner for not doing more.
• 6.
  When was the last time you did something just for yourself?

  • A.
    I honestly can’t remember.
  • B.
    I feel guilty whenever I do.
  • C.
    I try, but work always comes first.
  • D.
    Not often—there’s always something that needs to be done at home.
  • E.
    It’s hard because my kids always need me.
  • F.
    My partner doesn’t really encourage me to take time for myself.
• 7.
  What’s your biggest stressor in managing the home?

  • A.
    Keeping track of all the moving parts—groceries, schedules, cleaning, etc.
  • B.
    Feeling like no one notices or appreciates all the work I do.
  • C.
    The lack of balance between home life and my career.
  • D.
    I’m always exhausted, and the housework just adds to it.
  • E.
    Trying to keep the kids’ routines organized.
  • F.
    My partner and I don’t have a system for sharing responsibilities.
• 8.
  How do you feel about your relationship with your partner?

  • A.
    We work together pretty well, but I still carry most of the household tasks.
  • B.
    I often feel like I’m parenting alone.
  • C.
    I wish we had a deeper emotional connection.
  • D.
    I don’t have the energy to put effort into my relationship.
  • E.
    Work and responsibilities get in the way of quality time.
  • F.
    I feel resentful that I always have to ask for help.
• 9.
  The thought of delegating tasks makes me feel…

  • A.
    Like I’d have to explain every little thing anyway, so it’s not worth it.
  • B.
    Frustrated because my partner should just know what needs to be done.
  • C.
    Like I’m not a good enough mom if I don’t do it all.
  • D.
    I don’t have time to even figure out what to delegate.
  • E.
    Nervous that things won’t get done the way I want.
  • F.
    Too exhausted to even think about it.
• 10.
  What’s your biggest struggle with self-care?

  • A.
    I feel guilty prioritizing myself.
  • B.
    My schedule is too packed with work.
  • C.
    I have too much to manage at home to think about it.
  • D.
    I wish my partner encouraged me to take more time for myself.
  • E.
    My kids demand my attention 24/7.
  • F.
    I’m just too exhausted to care for myself.

Quiz Outcomes

• 1.
  Household Management 

  Your biggest challenge is managing the household, let's fix that!You’re juggling a million things—meal planning, school schedules, cleaning, bills—and it’s all on you. You’re the walking, talking to-do list, and it’s exhausting.➡️ Why this happens: Because managing the household is often seen as “invisible labor” that others take for granted.💡 What you need: A system that lets you delegate tasks without micromanaging and stop feeling like you have to do it all.📌 Inside The Mental Load Solution, we teach you exactly how to restructure household tasks so you’re no longer the default manager.
• 2.
  Relationship Struggles (Unequal Load with Partner)

  The mental load taking over your relationship!You’re always asking for help, but it never feels like enough. Unequal mental loads create tension, resentment, and distance in relationships. But the good news? It doesn’t have to stay that way.➡️ Why this happens: Society teaches men to be “helpers” instead of co-managers.💡 What you need: A framework for equally distributing tasks without constant reminders or frustration.📌 In The Mental Load Solution, we will teach you how to have productive conversations about mental load, set up a system of shared responsibilities, and reconnect with your partner in a way that feels equal and supportive.
• 3.
  Emotional Load (Carrying Everyone's Feelings)

  Your biggest challenge is the emotional load.You’re not just carrying responsibilities—you’re carrying everyone’s emotions. The stress, the worries, the guilt—you feel it all, and it’s draining.➡️ Why this happens: Women are conditioned to be the “fixers”—so even when you’re struggling, you prioritize others’ needs.💡 What you need: Boundaries that let you support your family without absorbing their stress.📌 Inside The Mental Load Solution, we will help you release guilt and set emotional boundaries.
• 4.
  Neglecting Self-Care

  Your biggest challenge is making time for yourself and engaging in self-care. You’re so busy taking care of everything and everyone that your own needs are an afterthought. You know self-care is important, but who has the time?!➡️ Why this happens: The idea that “good moms put their families first” makes you feel guilty for resting.💡 What you need: A self-care system that fits into your daily routine without adding more stress.📌 Inside The Mental Load Solution, we will help you build guilt-free self-care habits that actually fit into your busy life.
• 5.
  Parenting Mental Load

  Your biggest challenge is the mental load of ParentingEvery school event, doctor’s appointment, meltdown, and milestone—you’re the one keeping track. Even when your partner helps, the weight still falls on you.➡️ Why this happens: Society assumes moms are the “natural” caregivers, leading to unequal emotional labor in parenting.💡 What you need: A strategy to share the mental load of parenting so you don’t feel like you’re doing it alone.📌 In The Mental Load Solution, we will help you create a sustainable parenting system, set boundaries, and get your family to share the load—without guilt. You don’t have to do it all!
• 6.
  Work-Life Balance

  Your biggest challenge is balancing the mental load of work and home. Work deadlines, family responsibilities, errands—it’s like you’re working two full-time jobs. There’s no room to breathe, let alone relax.➡️ Why this happens: Society pushes moms to be both the ideal worker and the perfect parent.💡 What you need: A way to set boundaries and manage time so work doesn’t spill into home life.📌 Inside The Mental Load Solution, we will help you build work-life balance strategies that actually work.