Which Self-Care Archetype Are You Really? 

Quiz Questions

• 1.
  When it comes to doing something just for YOU, you usually . . . 

  Image Source

  • A.
    Do it! I am important and I deserve it
  • B.
    Feel guilty and talk myself out of it
  • C.
    Put it off until everything else is done first
  • D.
    Try, but old habits and other people's needs usually win
• 2.
   If a friend offered to help you, you’d probably...

  Image Source

  • A.
    Accept, but feel a little uncomfortable
  • B.
    Smile, say thanks, and insist you're good
  • C.
    Accept it with gratitude. I've learned that receiving is just as powerful as giving
  • D.
    Say yes, but secretly feel like you “shouldn’t” need help
• 3.
  How would you describe your relationship with self-care?

  Image Source

  • A.
    I try, but I’m inconsistent and hard on myself
  • B.
    What self-care? I don’t have time
  • C.
    I’ve built rituals that work for me and protect them like gold
  • D.
    I know it matters, but I struggle to prioritize it
• 4.
  What does your inner voice sound like most days?

  Image Source

  • A.
    “You’re probably not doing it right.”
  • B.
    “You should be doing more.”
  • C.
    “You’re doing your best, and that’s enough, I’ve got you.”
  • D.
    “You need to keep it together for everyone.”
• 5.
  You finally get a few hours alone. What’s your first instinct?

  Image Source

  • A.
    Exhale. Reflect. Do something nourishing without guilt = this is your time.
  • B.
    Check in on someone else
  • C.
    Think about relaxing but feel restless
  • D.
    Tackle your to-do list, there is always something to get done
• 6.
  Boundaries feel like...

  Image Source

  • A.
    Something I’m still learning to set
  • B.
    Hard to even imagine. People rely on me too much
  • C.
    A constant challenge with people I care about
  • D.
    A form of self-respect I’ve started embracing them and stick to them most of the time
• 7.
  When someone compliments you, you...

  Image Source

  • A.
    Smile and receive it. I may still blush, but I’m worthy of good things
  • B.
    Deflect or change the subject
  • C.
    Wonder if they really mean it
  • D.
    Say thank you but feel really awkward
• 8.
  When you think about putting yourself first, you feel...

  Image Source

  • A.
    Guilty. Even thinking about it makes me uncomfortable
  • B.
    Hopeful. I know I want to, I’m just not sure how
  • C.
    Conflicted. I want to, but my to-do list feels louder
  • D.
    Ready. I’m starting to take small steps toward myself
  • E.
    Empowered. It’s not selfish, it’s necessary

Quiz Outcomes

• 1.
  EMPOWERED RISER

  Image Source

  It’s clear that you’ve started choosing yourself, and that shift changes everything. 🦋Your full results report will be in your inbox shortly. Check your spam and promotions folder just in case!
• 2.
  SILENT SUPPORTER

  Image Source

  You’re always there for others. It’s second nature. 🦋Your full results report will be in your inbox shortly. Check your spam and promotions folder just in case!
• 3.
  OVERACHIEVING CARETAKER  

  Image Source

  You do it all but it’s time to check in on you! There’s more beneath the surface than anyone sees. 🦋Your full results report will be in your inbox shortly. Check your spam and promotions folder just in case!
• 4.
  QUIET DREAMER

  Image Source

  You’ve quieted your own needs for too long and your dreams are still whispering and ready to be heard. 🦋Your full results report will be in your inbox shortly. Check your spam and promotions folder just in case!
• 5.
  QUIET RECLAIMER

  Image Source

  You’re finding your way back to yourself, one brave step at a time. 🦋Your full results report will be in your inbox shortly. Check your spam and promotions folder just in case!