What's your inner child wound?

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Quiz Questions

1.
In childhood, what felt hardest to express or ask for?
- A.
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  Someone to stay with me or not leave
- B.
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  Emotional connection or validation
- C.
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  The truth when it went against what others wanted
- D.
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  Fairness, safety, or space
- E.
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  My real feelings and needs
- F.
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  Protection and boundaries
2.
When you're triggered in relationships, what do you most often feel?
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- A.
  Afraid they’ll leave me
- B.
  Like I don’t really matter
- C.
  That I can’t trust anyone
- D.
  Angry about being mistreated or disrespected
- E.
  Deep shame or self-doubt
- F.
  Helpless or frozen
3.
How did your parents comfort you?
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- A.
  They often weren’t there—I learned to soothe myself.
- B.
  They told me to stop crying or dismissed my feelings.
- C.
  They were kind sometimes, then cold or angry the next—I never knew what to expect.
- D.
  They lectured me or told me I was overreacting.
- E.
  They scolded me or seemed embarrassed by my emotions.
- F.
  They didn’t ask what I needed—they decided for me.
4.
How do you tend to protect yourself emotionally?
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- A.
  Cling to people or stay in relationships out of fear
- B.
  Keep others at a distance or withdraw first
- C.
  Distrust deeply and test people’s loyalty
- D.
  Try to control things or make everything perfect
- E.
  Stay small, quiet, or try not to be noticed
- F.
  Avoid conflict and stay hyper-alert
5.
After receiving criticism at work, you are most likely to...
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- A.
  Seek reassurance you won’t be fired
- B.
  Take it personally and overwork to prove yourself
- C.
  Suspect people are talking behind your back
- D.
  Argue it wasn't fair and compare treatment to others
- E.
  Obsess over who else heard and feel exposed
- F.
  Reject the feedback to maintain control
6.
A close friend forgets to invite you to something important. You...
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- A.
  Feel abandoned and question your place in their life
- B.
  Withdraw and assume they don’t really care
- C.
  Wonder if they intentionally left you out
- D.
  Feel angry and compare how you treat them vs. how they treat you
- E.
  Blame yourself and feel deeply ashamed
- F.
  Shut down and vow to be less vulnerable with them
7.
Which of these do you most crave?
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- A.
  Consistency and reassurance
- B.
  To feel seen and emotionally safe
- C.
  Deep trust and loyalty
- D.
  To be treated fairly and with respect
- E.
  Unshakable self-worth
- F.
  Empowerment and boundaries
8.
What do you often avoid?
- A.
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  Being alone or saying goodbye
- B.
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  Deep emotional intimacy
- C.
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  Vulnerability and letting others in
- D.
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  Letting go of control
- E.
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  Taking up space or sharing your truth
- F.
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  Asking for help
9.
Which of these core beliefs feels most familiar?
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- A.
  "People always leave."
- B.
  "I don’t belong."
- C.
  "No one can be trusted."
- D.
  "Life is unfair."
- E.
  "I am defective."
- F.
  "I am helpless."

Quiz Outcomes

1.
The Abandonment Wound
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You learned early on that love might leave. This wound is rooted in actual absence or loss, and it may show up now as panic around separation, clinging to relationships, or difficulty being alone.Core belief: "People always leave."Healing Invitation: Begin to offer your inner child the steady presence and reassurance they longed for. Let yourself be the one who stays.Personal Commitment: "Dear Inner Child, I acknowledge the abandonment wound you’ve carried for so long. I commit to supporting and nurturing you through this healing journey. Together, we will work on creating safety, self-soothing rituals, and trusting presence. You are not alone anymore."Now, take a moment to imagine your younger self beside you. What is one small, loving act you can take this week to begin rebuilding trust with them?This could be as simple as:Writing a letter to your inner child and placing it on your altarSaying no without guilt, as a way of honoring your boundariesAsking for help—knowing your needs matterPulling a card from the Healing the Inner Child oracle deck and journaling with itReading a passage from Reclaiming Your Inner Child and reflecting on what it stirs in you✨ Remember: the smallest step, taken in love, is still a step.🎧 As a gift for completing the quiz, enjoy a guided meditation from my book designed to help you meet and nurture your inner child. Would you like to go deeper? My book Reclaiming Your Inner Child and the companion oracle deck Healing the Inner Child are powerful allies in this journey. Find them both here.Hey there, I’m Nina Mongendre—author, constellation practitioner, and neuro-emotional coach. Through my 1:1 sessions, group constellations, and healing tools like my book and oracle deck, I support people in reconnecting with the parts of themselves they’ve long abandoned. My work weaves ancestral healing, inner child integration, and soul remembering into a sacred return to wholeness.If you're feeling called to go deeper, you can:Book a 1:1 private sessionJoin an upcoming constellation circle (free to attend as a representative) Explore my offerings and meditationsVisit ninamongendre.com to learn more, or follow me on Instagram @Nina.mongendre for insights, rituals, and community.I’ve been a guest on many podcasts, and you can find my new book, “Reclaiming Your Inner Child,” and my Oracle Deck "Healing the Inner Child" wherever books are sold.
2.
The Rejection Wound
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You may have felt invisible, dismissed, or emotionally abandoned. Now, you may self-sabotage relationships or never quite feel like you belong.Core belief: "I don’t belong."Healing Invitation: Your feelings matter. Your presence matters. Speak to your inner child with radical inclusion and kindness.Personal Commitment: Dear Inner Child, I acknowledge the rejection wound you’ve carried for so long. I commit to supporting and nurturing you through this healing journey. Together, we will work on self-validation, connection, and choosing spaces where you are welcomed. You are not alone anymore.Next, brainstorm one small, concrete action you can take in the coming week to begin healing this wound. This could be as simple as:Writing a letter to your younger selfSaying no without guiltAsking for supportPulling a card from Healing the Inner Child oracle deck✨ Remember: the smallest step, taken in love, is still a step.🎧 As a gift for completing the quiz, enjoy a guided meditation from my book designed to help you meet and nurture your inner child. Would you like to go deeper? My book Reclaiming Your Inner Child and the companion oracle deck Healing the Inner Child are powerful allies in this journey. Find them both here.Hey there, I’m Nina Mongendre—author, constellation practitioner, and neuro-emotional coach. Through my 1:1 sessions, group constellations, and healing tools like my book and oracle deck, I support people in reconnecting with the parts of themselves they’ve long abandoned. My work weaves ancestral healing, inner child integration, and soul remembering into a sacred return to wholeness.If you're feeling called to go deeper, you can:Book a 1:1 private sessionJoin an upcoming constellation circle (free to attend as a representative) Explore my guided offerings and meditationsVisit ninamongendre.com to learn more, or follow me on Instagram @Nina.mongendre for insights, rituals, and community.I’ve been a guest on many podcasts, and you can find my new book, “Reclaiming Your Inner Child,” and my Oracle Deck "Healing the Inner Child" wherever books are sold.
3.
The Betrayal Wound
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Someone you trusted broke that trust. Now, it's hard to let people in or stay soft when you feel exposed.Core belief: "No one can be trusted."Healing Invitation: Honor your need for safety, but also your deep capacity to open again. Trust starts with you.Personal Commitment: Dear Inner Child, I acknowledge the betrayal wound you’ve carried for so long. I commit to supporting and nurturing you through this healing journey. Together, we will work on rebuilding trust, establishing clear boundaries, and staying present with truth. You are not alone anymore.Next, brainstorm one small, concrete action you can take in the coming week to begin healing this wound. This could be as simple as:Writing a letter to your younger selfSaying no without guiltAsking for supportPulling a card from Healing the Inner Child oracle deck✨ Remember: the smallest step, taken in love, is still a step.🎧 As a gift for completing the quiz, enjoy a guided meditation from my book designed to help you meet and nurture your inner child. Would you like to go deeper? My book Reclaiming Your Inner Child and the companion oracle deck Healing the Inner Child are powerful allies in this journey. Find them both here.Hey there, I’m Nina Mongendre—author, constellation practitioner, and neuro-emotional coach. Through my 1:1 sessions, group constellations, and healing tools like my book and oracle deck, I support people in reconnecting with the parts of themselves they’ve long abandoned. My work weaves ancestral healing, inner child integration, and soul remembering into a sacred return to wholeness.If you're feeling called to go deeper, you can:Book a 1:1 private sessionJoin an upcoming constellation circle (free to attend as a representative) Explore my guided offerings and meditationsVisit ninamongendre.com to learn more, or follow me on Instagram @nina.mongendre for insights, rituals, and gentle reminders that you are never alone on this path.I’ve been a guest on many podcasts, and you can find my new book, “Reclaiming Your Inner Child,” and my Oracle Deck "Healing the Inner Child" wherever books are sold.
4.
The Injustice Wound
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You may have grown up in a harsh, critical, or overly controlled environment. You feel safest when things are "fair" and may struggle with rigidity or resentment.Core belief: "Life is unfair."Healing Invitation: Your inner child doesn't need more rules—they need permission. Soften the grip. Let life move.Personal Commitment: Dear Inner Child, I acknowledge the injustice wound you’ve carried for so long. I commit to supporting and nurturing you through this healing journey. Together, we will work on releasing control, finding inner fairness, and embracing flexibility. You are not alone anymore.Now, take a moment to imagine your younger self beside you. What is one small, loving act you can take this week to begin rebuilding trust with them?This could be as simple as:Writing a letter to your inner child and placing it on your altarSaying no without guilt, as a way of honoring your boundariesAsking for help—knowing your needs matterPulling a card from the Healing the Inner Child oracle deck and journaling with itReading a passage from Reclaiming Your Inner Child and reflecting on what it stirs in you✨ Remember: the smallest step, taken in love, is still a step.🎧 As a gift for completing the quiz, enjoy a guided meditation from my book designed to help you meet and nurture your inner child. Would you like to go deeper? My book Reclaiming Your Inner Child and the companion oracle deck Healing the Inner Child are powerful allies in this journey. Find them both here.Hey there, I’m Nina Mongendre—author, constellation practitioner, and neuro-emotional coach. Through my 1:1 sessions, group constellations, and healing tools like my book and oracle deck, I support people in reconnecting with the parts of themselves they’ve long abandoned. My work weaves ancestral healing, inner child integration, and soul remembering into a sacred return to wholeness.If you're feeling called to go deeper, you can:Book a 1:1 private sessionJoin an upcoming constellation circle (free to attend as a representative) Explore my guided offerings and meditationsVisit ninamongendre.comto learn more, or follow me on Instagram @nina.mongendre for insights, rituals, and gentle reminders that you are never alone on this path.I’ve been a guest on many podcasts, and you can find my new book, “Reclaiming Your Inner Child,” and my Oracle Deck "Healing the Inner Child" wherever books are sold.
5.
The Humiliation Wound
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You may have been shamed, criticized, or made to feel small. You learned to hide or overperform to protect yourself.Core belief: "I am defective."Healing Invitation: There is nothing wrong with you. Your vulnerability is sacred. Let your inner child know: it is safe to be seen.Personal Commitment: Dear Inner Child, I acknowledge the humiliation wound you’ve carried for so long. I commit to supporting and nurturing you through this healing journey. Together, we will work on reclaiming your voice, releasing shame, and standing in your truth. You are not alone anymore.Now, take a moment to imagine your younger self beside you. What is one small, loving act you can take this week to begin rebuilding trust with them?This could be as simple as:Writing a letter to your inner child and placing it on your altarSaying no without guilt, as a way of honoring your boundariesAsking for help—knowing your needs matterPulling a card from the Healing the Inner Child oracle deck and journaling with itReading a passage from Reclaiming Your Inner Child and reflecting on what it stirs in you✨ Remember: the smallest step, taken in love, is still a step.🎧 As a gift for completing the quiz, enjoy a guided meditation from my book designed to help you meet and nurture your inner child. Would you like to go deeper? My book Reclaiming Your Inner Child and the companion oracle deck Healing the Inner Child are powerful allies in this journey. Find them both here.Hey there, I’m Nina Mongendre—author, constellation practitioner, and neuro-emotional coach. Through my 1:1 sessions, group constellations, and healing tools like my book and oracle deck, I support people in reconnecting with the parts of themselves they’ve long abandoned. My work weaves ancestral healing, inner child integration, and soul remembering into a sacred return to wholeness.If you're feeling called to go deeper, you can:Book a 1:1 private sessionJoin an upcoming constellation circle (free to attend as a representative) Explore my guided offerings and meditationsVisit ninamongendre.comto learn more, or follow me on Instagram @nina.mongendre for insights, rituals, and gentle reminders that you are never alone on this path.I’ve been a guest on many podcasts, and you can find my new book, “Reclaiming Your Inner Child,” and my Oracle Deck "Healing the Inner Child" wherever books are sold.
6.
The Power Wound
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You were not protected. Your boundaries were crossed. You were left feeling powerless. Today, you may freeze, over-function, or keep your distance.Core belief: "I am helpless."Healing Invitation: You have agency now. Your inner child needs your protection—and your permission to take up space.Personal Commitment: Dear Inner Child, I acknowledge the power wound you’ve carried for so long. I commit to supporting and nurturing you through this healing journey. Together, we will work on reclaiming your power, honoring your no, and practicing self-protection. You are not alone anymore.Now, take a moment to imagine your younger self beside you. What is one small, loving act you can take this week to begin rebuilding trust with them?This could be as simple as:Writing a letter to your inner child and placing it on your altarSaying no without guilt, as a way of honoring your boundariesAsking for help—knowing your needs matterPulling a card from the Healing the Inner Child oracle deck and journaling with itReading a passage from Reclaiming Your Inner Child and reflecting on what it stirs in you✨ Remember: the smallest step, taken in love, is still a step.🎧 As a gift for completing the quiz, enjoy a guided meditation from my book designed to help you meet and nurture your inner child. Would you like to go deeper? My book Reclaiming Your Inner Child and the companion oracle deck Healing the Inner Child are powerful allies in this journey. Find them both here.Hey there, I’m Nina Mongendre—author, constellation practitioner, and neuro-emotional coach. Through my 1:1 sessions, group constellations, and healing tools like my book and oracle deck, I support people in reconnecting with the parts of themselves they’ve long abandoned. My work weaves ancestral healing, inner child integration, and soul remembering into a sacred return to wholeness.If you're feeling called to go deeper, you can:Book a 1:1 private sessionJoin an upcoming constellation circle (free to attend as a representative) Explore my guided offerings and meditationsVisit ninamongendre.comto learn more, or follow me on Instagram @nina.mongendre for insights, rituals, and gentle reminders that you are never alone on this path.I’ve been a guest on many podcasts, and you can find my new book, “Reclaiming Your Inner Child,” and my Oracle Deck "Healing the Inner Child" wherever books are sold.