Decode Your Stress Style - A stress quiz designed for Black women

Quiz Questions

• 1.
  I feel like I always need to be producing something or I feel guilty.  

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 2.
  I second-guess work decisions even after they’re made.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 3.
  I say yes to projects I don’t want to do because I’m afraid of what people will think.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 4.
  I have trouble asking for help at work because I want to be seen as competent.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 5.
  I procrastinate important work tasks because I don’t feel clear enough to start.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 6.
  I often feel responsible for other people’s emotions, even when I didn’t cause them.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 7.
  I hold back how I really feel to avoid disappointing or upsetting people.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 8.
  I feel like I’m carrying the emotional weight in most of my relationships.  

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 9.
  I try to support everyone else but struggle to say what I need.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 10.
  I often wonder if I’m “too much” for the people in my life.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 11.
  I wake up tired even when I’ve gotten enough sleep.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 12.
  I feel wired but exhausted—like I’m always running on fumes.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 13.
  I have unexplained symptoms like brain fog, weight changes, or random fatigue.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 14.
  I push through exhaustion or pain because there’s too much to do.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 15.
  Even when I try to rest, I feel guilty or restless—like I should be doing something.

  • A.
    Never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always

Quiz Outcomes

• 1.
  You're The FIXER

  Image Source

  You carry it all like it’s your job to hold the world together.You move fast, fix problems, and take care of everyone else—even when you’re unraveling on the inside. You pride yourself on being reliable, needed, and in control. But that role? It comes at a cost.You likely hold stress in your Werk or relationships—constantly solving, managing, doing.But underneath the fixing is a deep need for rest, support, and permission to just be.🧠 And that’s exactly what this private podcast series is here to help you recover.🎧 In just a few audio drops, you’ll finally feel seen, softened, and supported—without having to fix one more thing.This isn’t about stopping what you do. It’s about remembering who you are when you’re not solving everything alone.
• 2.
  You’re The Soloist

  Image Source

  You don’t ask for much—because you’ve learned not to expect much.You handle things alone, not because you want to, but because people have let you down too many times. You’ve learned it’s safer to figure it out solo… even when it drains you.You may carry stress in your Werk or metabolic health—burning out quietly while everyone assumes you’re fine.But silence isn’t strength. And doing it all alone? That’s not the flex they think it is.You don’t need to be rescued.You need room to rest. To be seen. To soften.🎧 That’s exactly why I made a private podcast just for you.The Soloist Recovery Series is your first step to letting go of the “I got it” mask—and making space for you again.➤ Press the button below to listen now.
• 3.
  You’re The Overachiever

  Image Source

  You’ve made excellence your baseline—so much so that if someone looked up “Black Excellence,” your picture would be there.But what they don’t see? Is the cost of always being the one who performs, produces, and proves herself over and over again.You’re praised for being reliable, impressive, and unstoppable. But inside? You’re tired.Your body’s over it. Your joy feels muted. And your wins don’t even land anymore.That’s not a motivation problem. That’s stress.The kind that builds up when you’re always doing, but never being.🎧 That’s why I created the Overachiever Recovery Series—a private podcast made just for you.Inside, you’ll get the real talk and nervous system truths about why slowing down isn’t falling behind—it's how you reclaim your capacity.➤ Press below to start listening now. Your rest is ready.
• 4.
  You’re The Self-Silencer

  Image Source

  You’ve mastered the art of shrinking.Not because you’re weak—but because you were wise.You learned that being “too much” came with consequences.So you quieted your brilliance, bit your tongue, and stayed small to keep the peace.But here’s the thing:Silencing yourself doesn’t protect your power.It buries it.You likely carry stress in your relationships—especially the one you have with yourself.The second-guessing. The people-pleasing. The feeling of being invisible even in a room full of people.And when your voice gets silenced, your body starts to speak—through exhaustion, disconnection, and that lingering ache that something’s missing.🎧 That’s why I created the Self-Silencer Recovery Series—a private podcast designed for your comeback.Inside, we’ll explore how stress shaped your silence, and how you can reclaim your voice without blowing up your life.➤ Press below to start your private recovery series. Your full self is waiting.
• 5.
  You’re The Caretaker

  Image Source

  You love deep. You give big. You show up—every time.But somewhere along the way, you were taught that love equals sacrifice.So you pour from an empty cup. You give without pausing. You keep it moving—even when your body is begging you to stop.You likely carry stress in your relationships and metabolic health—burning out while telling yourself “they need me.”But beneath that giving is a deep need for rest, reciprocity, and permission to include yourself in the circle of care.You’re not selfish for needing care too.You’re human. And you’re allowed to come first sometimes.🌀 We created a private podcast just for you.A guided recovery experience for the woman who’s always been there for everyone else—but is finally ready to be there for herself.