Decode Your Hormone Clues: A Perimenopause Quiz

Image Source

Quiz Questions

1.
How old are you?
- A.
  Under 35
- B.
  35-39
- C.
  40-44
- D.
  45-50
- E.
  Over 50
2.
Have your periods changed in the last year?
- A.
  No, they’re still regular.
- B.
  Yes, they’re becoming irregular.
- C.
  They’ve stopped completely.
- D.
  I have an IUD or no longer menstruate.
3.
How often are your cycles now?
- A.
  Still every 25–35 days.
- B.
  Varying each month (shorter or longer).
- C.
  Skipping months regularly.
- D.
  Haven’t had a period in over a year.
4.
Are you experiencing any of the following symptoms? (select all that apply)
- A.
  Brain fog or memory issues.
- B.
  Mood swings or sudden/increased anxiety.
- C.
  Weight gain or difficulty losing weight.
- D.
  Low libido.
- E.
  Fatigue or poor recovery from workouts.
- F.
  Trouble sleeping.
- G.
  Hot flashes or night sweats.
- H.
  None of the above.
5.
How would you describe your sleep lately?
- A.
  Consistent and restful.
- B.
  Harder to fall asleep.
- C.
  Wake up in the middle of the night.
- D.
  I barely sleep through the night.
6.
How is your mood compared to a few years ago?
- A.
  Pretty stable.
- B.
  More irritable or emotional.
- C.
  Easily anxious or overwhelmed.
- D.
  I feel like I’m on an emotional rollercoaster.
7.
Are you more sensitive to stress than you used to be?
- A.
  Nope, I’m still solid under pressure.
- B.
  A little—small things get to me now.
- C.
  Yes—I’m overwhelmed more often than not.
- D.
  1000% yes. Stress wrecks me now.
8.
How has your energy changed?
- A.
  I still feel great most days.
- B.
  Some afternoon slumps.
- C.
  Low energy even after a full night’s sleep.
- D.
  Constantly tired, no matter what.
9.
Have you noticed changes in your weight or body composition?
- A.
  No changes.
- B.
  Slight gain, especially in midsection.
- C.
  Gained weight despite eating well.
- D.
  I’ve lost muscle or strength.
10.
Are your PMS symptoms more intense than they used to be?
- A.
  Nope, same as always.
- B.
  A little more emotional or crampy.
- C.
  Way worse—mood, cramps, cravings, etc.
- D.
  I don’t track anymore because my cycle is unpredictable.

Quiz Outcomes

1.
Stage 1: Early Perimenopause
You're likely in early perimenopause: the “hidden” phase where your hormones are shifting under the surface. You may still be getting regular periods, but symptoms like brain fog, anxiety, and stubborn weight gain are signs your body is asking for support. This is the perfect time to take action and get ahead of it, before things become more disruptive.Watch this short video to understand exactly what's happening in your body and how you can feel like yourself again.Click below to watch:
2.
Stage 2: Mid Perimenopause
You’re likely in mid perimenopause, when hormonal chaos can feel like it's running the show. Periods are getting weird, symptoms are stacking up, and you might feel like you’ve lost control of your body. Brain fog, low energy, anxiety, and weight changes? You're not imagining it.The good news? There’s a proven path to support your hormones and feel like yourself again.Watch this short video to understand exactly what's happening in your body and how you can feel like yourself again.Click below to watch:
3.
Stage 3: Late Perimenopause / Entering Menopause
You're likely in late perimenopause or entering menopause. Your hormones are in major transition, and this can feel overwhelming, but it’s also a time for massive transformation. You might be dealing with intense symptoms like disrupted sleep, low libido, hot flashes, stubborn weight gain, or anxiety. You're not alone.With the right tools, you can support your body through this shift and protect your long-term brain, bone, and heart health.Watch this short video to understand exactly what's happening in your body and how you can feel like yourself again.Click below to watch: