Discover your Post-Cancer Wellness Path?

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Quiz Questions

1.
When it comes to sharing your story…
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- A.
  I’ve opened up in some spaces, but I’m still finding my voice.
- B.
  I’m still sorting through everything—it’s hard to talk about it.
- C.
  I share my experience with ease—it’s part of who I am now.
2.
How’s movement feeling in your life right now?
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- A.
  Movement is part of my flow—it helps me feel strong and grounded.
- B.
  I’ve started doing things that feel good—I’m building a rhythm.
- C.
  I haven’t found a routine yet—but I know it’s something I want to work on.
3.
How would you describe your overall vibe lately?
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- A.
  Think: cozy hoodie, slow mornings, and figuring it out one step at a time.
- B.
  I’m picking up steam—more and more days feel like "I’ve got this."
- C.
  I’m vibing, flowing, and feeling like my full self again.
4.
How do you feel about your body today?
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- A.
  I’m still learning to reconnect and accept what’s changed.
- B.
  I feel at home in my body—it’s mine, and I honor it.
- C.
  I’m finding new ways to appreciate and care for it.
5.
How would you describe your eating habits lately?
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- A.
  I’m figuring out what works—I haven’t settled into anything consistent yet.
- B.
  I eat in ways that feel good and support my lifestyle.
- C.
  I’m being more intentional and noticing how food affects my energy.
6.
How connected do you feel to your purpose?
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- A.
  I have some direction—I’m figuring it out as I go.
- B.
  I’m still exploring what this next chapter is about for me.
- C.
  I feel rooted in purpose and excited about what I’m building.
7.
How’s your emotional recovery going?
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- A.
  I feel emotionally grounded and present in my life.
- B.
  I’m still carrying some things—it’s a work in progress.
- C.
  I’ve done some healing and feel more in tune with myself.
8.
How’s your energy lately?
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- A.
  Some days are heavy—I often feel like I need extra rest.
- B.
  I feel energized and capable—I’ve found what works for me.
- C.
  My energy is more consistent—I’m building habits that help.
9.
What comes up when you think about your future?
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- A.
  Still figuring it out. Some days feel a little wobbly.
- B.
  I’m feeling good—I’ve got goals and am pacing myself.
- C.
  I see it, I feel it—I’m ready for all the good that’s coming.

Quiz Outcomes

1.
Your Result: Embrace
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Embrace means to accept or support something willingly and wholeheartedly. In this phase, it’s about meeting yourself with compassion as you begin to process, reflect, and heal.You’ve made it through treatment. The appointments are over. You survived—and now everyone expects life to go back to normal.But here you are… trying to figure out what that “normal” even looks like now. And it’s not as simple as picking up where you left off.This is the season where things start to hit you. You finally sit still long enough to really take in everything you’ve been through. You might feel joy and gratitude… and also sadness, anger, and grief—all at once. It’s heavy. And it’s real.You’re in a season of emotional recovery—and that’s a powerful place to begin.This is your moment to slow down, tune in, and allow yourself space to process, feel, and heal—not just physically, but emotionally and mentally too.You might be feeling:Lingering fear, grief, or emotional numbness.Disconnected from your body or unsure who you are now.Like it’s hard to talk about what happened—or like no one really gets it.Unsure how to move forward, even though you want to.All of that is valid. You’ve been through a life-altering experience. And now, it’s time to gently rebuild—on your terms, in your time.What This Means for YouThis is your time to prioritize emotional healing. You may benefit from:Talking to a therapist who understands cancer survivorship.Joining a support group where you feel seen and heard.Journaling or reflecting to help you release emotions and gain clarity.Learning how to speak to yourself with more kindness and care.There isn't a perfect way to heal. But these are tools, safe spaces, and small steps that can help you shift from just surviving to truly feeling whole again. I want to help you get started with this free resource: The Embrace Wellness JournalThis guided journal was created for exactly where you are right now. Inside, you’ll find thoughtful prompts that I personally used during my own embrace season —and I truly hope they help you too.- BrendaYour Cancer Coach
2.
Your Result: Elevate
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Elevate means to raise or lift something to a higher position—and in this phase, it’s about building energy, strength, and momentum through small, intentional steps that help you rise.You’re in the Elevate phase of your recovery—a powerful season where your energy is beginning to shift.You may still be healing, but you’re also starting to feel that pull to rebuild, restore, and reclaim parts of yourself that cancer tried to quiet.Maybe lately you've been thinking things like:“I want to feel stronger.”“I want more energy.”“I want a routine that actually works for me.”In this phase, you'll start creating nourishing routines that genuinely support your body and mind, focusing on small, sustainable steps that build real momentum.To help you begin, I created a free, simple guide just for this season:The Wellness BlueprintThis guide is designed specifically for where you are right now. It includes nourishing, practical routines and habits that I personally used during my own Elevate season—and continue to use every day.I truly hope it helps you, too. - BrendaYour Cancer Coach
3.
Your Result: Embody
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Embody means to live out or express something fully and visibly—and in this phase, it’s about integrating everything you’ve learned and letting wellness become a natural part of how you live each day.And that’s exactly where you are right now—living out the strength, growth, and healing you’ve worked so hard for.You’re in the Embody phase of your recovery—a powerful reflection of how far you’ve come.You’ve done the emotional work.You’ve rebuilt your energy and momentum.Now, you’re stepping into the kind of wellness that feels natural—one that’s rooted in confidence, joy, and self-trust.Maybe lately you’ve been thinking:“I want my healthy habits to feel easier.”“I’m ready to feel good without overthinking it.”“I want to live well, not just follow a plan.”This phase, you’re ready to live out your wellness—not with rigid rules, but with rhythm, ease, and trust in yourself.It’s about flowing with what you’ve built, celebrating how far you’ve come, and letting healthy living feel natural and joyful.To support you in this season, I created a light, lifestyle-based guide just for where you are now:The Thrive PlanThis guide is designed to help you stay connected to your wellness values, honor what’s already working, and keep growing from a place of strength.- BrendaYour Cancer Coach