Find Your Path to Glow

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Quiz Questions

1.
What kind of physical practice are you most drawn to right now?
- A.
  High-intensity strength & flexibility training
- B.
  Balanced movement with strength and flow
- C.
  Gentle, grounding movement
2.
What’s your current wellbeing focus?
- A.
  Building physical strength and vitality
- B.
  Cultivating emotional resilience and balance
- C.
  Finding clarity and calm
3.
What’s your current wellbeing focus?
- A.
  Building physical strength and vitality
- B.
  Cultivating emotional resilience and balance
- C.
  Finding clarity and calm
4.
What’s your current wellbeing focus?
- A.
  Building physical strength and vitality
- B.
  Cultivating emotional resilience and balance
- C.
  Finding clarity and calm
5.
How connected do you feel to your purpose and core values?
- A.
  Very connected – I live in alignment most days
- B.
  Somewhat connected – I’m still exploring or refining this
- C.
  Disconnected – I’m unsure or need help reconnecting
6.
How connected do you feel to your purpose and core values?
- A.
  Very connected – I live in alignment most days
- B.
  Somewhat connected – I’m still exploring or refining this
- C.
  Disconnected – I’m unsure or need help reconnecting
7.
How connected do you feel to your purpose and core values?
- A.
  Very connected – I live in alignment most days
- B.
  Somewhat connected – I’m still exploring or refining this
- C.
  Disconnected – I’m unsure or need help reconnecting
8.
How intense do you want your mindset practices to be?
- A.
  Intense – I want deep breathwork, breakthroughs, transformation
- B.
  Moderate – I enjoy meditation, guided reflection, journaling
- C.
  Gentle – Give me sound healing, restorative practices, mindfulness
9.
How intense do you want your mindset practices to be?
- A.
  Intense – I want deep breathwork, breakthroughs, transformation
- B.
  Moderate – I enjoy meditation, guided reflection, journaling
- C.
  Gentle – Give me sound healing, restorative practices, mindfulness
10.
How intense do you want your mindset practices to be?
- A.
  Intense – I want deep breathwork, breakthroughs, transformation
- B.
  Moderate – I enjoy meditation, guided reflection, journaling
- C.
  Gentle – Give me sound healing, restorative practices, mindfulness
11.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
12.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
13.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
14.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
15.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
16.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
17.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
18.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection
19.
How do you prefer to be supported?
- A.
  1:1 personal mentoring – I want customised, direct guidance
- B.
  Group mentoring – I love shared growth and community
- C.
  A mix of both – I want solo reflection and connection

Quiz Outcomes

1.
High Glow Strength & Flexibility + Mindset
If your goal is Physical Strength, this program will empower you to push your body to its limits with intense strength-building exercises. If you're focused on Emotional Resilience, the deep mindset work and breathwork will provide the strength to navigate emotional challenges.Book in for:Circuit TrainingMat PilatesGlowFlowGlowBreathRemember that recovery is important. Try our moderate and gentle classes to support your journey. Members can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Tailored guidance to help you towards transformation and breakthroughs through 1:1 personal growth mentoring and 1:1 breathwork. Your 1:1 sessions will focus on setting clear goals, developing resilience, and creating a personal strategy to reach your goals.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, offering emotional support and transformation through mindset practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group work):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset and emotional resilience. Your 1:1 sessions will focus on helping you develop clarity, set meaningful goals, and work through any challenges you're facing on your journey.
2.
High Glow Strength & Flexibility + Balanced Glow Mindset
If your primary goal is Physical Strength, this path will provide the intensity and focus needed. For Emotional Resilience, the moderate mindset work will help you build inner strength without feeling overwhelmed.Book in for:Circuit TrainingMat PilatesGlowFlowInnerglowGlowBreathRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
3.
Empowered Evolution (High-Intensity Strength & Flexibility + Calm Glow Mindset)
Perfect for those seeking Physical Strength while also aiming for Emotional Resilience through gentle practices that restore balance and promote calm.Book in for:Circuit TrainingMat PilatesGlowFlowInnerglowGlowSoundRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
4.
Aligned Momentum (Balanced Glow Movement Yoga + Balanced Glow Mindset)
Perfect for those seeking Clarity and Calm, combining balanced movement and mindset practices with moderate reflection techniques help you stay grounded and centred.Book in for:GlowBalanceCircuit Training – ModifiedGlowBreathRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
5.
Aligned Momentum (Balanced Glow Movement Yoga + Balanced Glow Mindset)
Perfect for those seeking Clarity and Calm, combining balanced movement and mindset practices with moderate reflection techniques help you stay grounded and centred.Book in for:GlowBalanceCircuit Training – ModifiedInnerglowGlowSoundRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
6.
Aligned Momentum (Balanced Glow Movement + Calm Glow Mindset)
For those seeking Clarity and Calm, this personalised approach combines gentle practices and restorative techniques to bring relaxation and mental clarity.Book in for:GlowBalanceCircuit Training – ModifiedInnerglowGlowSoundRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
7.
Restorative Clarity (Calm Glow Movement + High Glow Mindset)
Ideal for those who need Clarity and Calm but also want to work through intense emotional challenges with focused breathwork and grounding practices.Book in for:Glow YinGolden GlowInnerglowRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
8.
Restorative Clarity (Calm Glow Movement Yoga + Balanced Glow Mindset)
If your goal is Clarity and Calm, this path will guide you through gentle restorative practices and reflective techniques for deep relaxation and mental clarity.Book in for:Glow YinGolden GlowInnerglowGlowSoundRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.
9.
Restorative Clarity (Calm Glow Movement + Calm Glow Mindset)
Ideal for those seeking Clarity and Calm through the gentlest approach possible. This option offers restorative practices focused on emotional balance, relaxation, and a deep sense of inner peace.Book in for:Glow YinGolden GlowInnerglowGlowSoundRemember that recovery is important. Try our moderate and gentle classes to support your journeyMembers can choose personal, group, or hybrid support options:o Personal (1:1 Personal Growth Mentoring):Focused mindset practices alongside moderate reflection and breathwork. Guided support to help you build emotional resilience. Your 1:1 sessions with a Personal Growth Mentor will focus on setting goals, gaining clarity, and building resilience, particularly around maintaining emotional balance.o Group (Group Sharing and Support):Group sharing and support through group mentoring and women's circles, providing emotional support and reflective practices.o Hybrid (Benefit from Both Personal Growth Mentoring and Group Energy):Benefit from both individual personal growth mentoring and shared group energy through 1:1 and group mentoring options for mindset work and emotional balance. In your 1:1 sessions, you’ll work on goal setting, overcoming emotional blocks, and building mental toughness to stay resilient.

Find Your Path to Glow

Complete our Path to Glow survey and receive your personalised program based on your goals and preferred intensity: High Glow, Balanced Glow, Calm Glow.

Quiz Questions

Quiz Outcomes