The Alignment Audit: How in Sync Are You with Your Energy, Values, and Purpose?

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Quiz Questions

1.
When you're under pressure, how do you tend to respond?
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- A.
  I try to pause, but often default to familiar patterns.
- B.
  I react quickly—often from habit, urgency, or fear.
- C.
  I’m able to step back, reflect, and respond with intention.
2.
When facing a meaningful decision, what best describes your process?
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- A.
  I ground myself, reflect on my values, and discern with confidence.
- B.
  I feel rushed or unsure, and often default to expectations.
- C.
  I weigh my options, but struggle to access clarity or trust myself.
3.
How do you relate to your emotional experience?
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- A.
  I notice emotions, but I'm not always sure what to do with them.
- B.
  I meet my emotions with curiosity, and use them as insight for aligned action.
- C.
  I push through or shut down—I don’t have time to feel everything.
4.
What best describes your relationships?
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- A.
  I often feel alone or disconnected, even around others.
- B.
  I have people in my life, but I don’t always feel seen or supported.
- C.
  I feel deeply connected to people who understand, respect, and nourish me.
5.
How connected do you feel to a sense of purpose or contribution?
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- A.
  I sense there’s something more, but I’m unclear what that is.
- B.
  Most days feel like a grind—I’ve lost sight of what it’s all for.
- C.
  I feel connected to a purpose that gives meaning to my choices and efforts.
6.
How would you describe your relationship with self-worth?
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- A.
  I often feel like I’m not doing or being enough, no matter how much I try.
- B.
  I trust my worth is inherent, not tied to what I achieve or prove.
- C.
  I know I have value, but it can feel conditional or situational.
7.
How often do you experience moments of gratitude, awe, or meaningful connection?
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- A.
  Occasionally—I’m learning to slow down and notice more.
- B.
  Rarely—I’m usually focused on doing or managing.
- C.
  Often—those moments feel like anchors in my day.
8.
To what extent do your choices reflect your core values and long-term vision?
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- A.
  My values inform how I make decisions and design my life.
- B.
  I often act from habit, stress, or what I think is expected.
- C.
  I’m exploring my values, but alignment is still inconsistent.
9.
How much clarity do you currently have around your path or purpose?
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- A.
  I feel disconnected or uncertain about what’s next.
- B.
  I’m starting to uncover it, but it’s still unfolding.
- C.
  I have a strong sense of direction, even when the path is nonlinear.
10.
When navigating change or uncertainty, how do you show up?
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- A.
  I stay grounded and responsive, even when things feel unclear.
- B.
  I do my best, but often feel reactive or scattered.
- C.
  I tend to brace, control, or withdraw.
11.
How are your boundaries with time, energy, and people?
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- A.
  I set and hold boundaries that honor both my energy and my values.
- B.
  I overextend, overgive, or override my limits regularly.
- C.
  I try to set boundaries, but guilt or fear often gets in the way.
12.
How present do you feel in your day-to-day life?
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- A.
  I have moments of presence, but I often feel distracted or fragmented.
- B.
  I’m constantly rushing or multitasking—there’s no room to breathe.
- C.
  I move through life with intention, giving my presence to what matters most.
13.
How engaged or lit up do you feel by what you’re doing?
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- A.
  I feel energized by the things I spend my time and energy on.
- B.
  I’m going through the motions, with occasional sparks of engagement.
- C.
  I’m exhausted or checked out—there’s little that excites me lately.
14.
Overall, how aligned do you feel with the life you're living?
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- A.
  I’m aware of some misalignments and working on shifting them.
- B.
  I feel like I’m living on autopilot or in someone else’s blueprint.
- C.
  I feel deeply aligned with my truth, even when life gets messy.
15.
How often do you make space for the things that bring you joy or spark passion?
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- A.
  I’m mostly focused on what I have to do—there’s little time or energy left for joy.
- B.
  I intentionally make time to explore what lights me up—creativity, hobbies, adventures, or pleasure.
- C.
  I squeeze in joyful activities occasionally, but they often fall off the list.
16.
How often do you intentionally set aside time for personal growth or self-improvement activities?
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- A.
  Rarely—I’m usually too busy with daily responsibilities to focus on personal development.
- B.
  Occasionally—I try to engage in growth activities when I find the time.
- C.
  Regularly—I prioritize and schedule time for activities that foster my personal growth.

Quiz Outcomes

1.
Misaligned & Drained
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Misaligned & DrainedYou’ve been carrying a lot and doing it well. But it’s likely from a place of depletion, habit, or pressure, rather than clarity and intention. You may be running on adrenaline, trying to hold it all together while quietly feeling unfulfilled or disconnected. When energy, self-worth, relationships, and joy are compromised, life feels like maintenance. Realignment begins when we listen to that depletion and honor what it’s pointing us toward.Nervous System InsightYour body may be in a prolonged state of sympathetic activation—fight, flight, or even freeze. You may feel scattered, overwhelmed, or reactive, even when you’re trying to stay calm.Energy Leadership PatternsYou might be operating primarily from Level 1 (Apathy), Level 2 (Conflict), or Level 3 (Coping)—survival-based energy patterns that help you “get through,” but don’t support thriving.Mindfulness MomentThis isn’t about fixing or pushing harder. It’s about noticing what's no longer working, what’s driving your decisions and creating space to come back to what matters most.Reflection QuestionsWhere am I moving from urgency rather than intention?What am I tolerating that’s no longer aligned?What do I need to feel safe enough to pause, reassess, and choose consciously?Your Next StepYou’ll find reflections, tools, and values-based insights on the blog or browse the site to get a feel for how this work unfolds.
2.
In the In-Between
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In the In-BetweenYou’re aware something’s shifting. You’ve started questioning old patterns, exploring your values, and sensing what’s no longer sustainablebut clarity still feels just out of reach. You’re somewhere between who you were and who you’re becoming. You’ve begun your Audit phase and are now stepping into Vision: discerning which values are ready to shape your next chapter. You’re reconnecting to meaning, autonomy, and emotional vitality and learning to lead yourself through the unknown with growing self-trust.Nervous System InsightYou may be bouncing between states—regulated one day, reactive the next. Your body is learning how to hold discomfort without reverting to old autopilot responses.Energy Leadership PatternsYou likely fluctuate between Level 3 (Responsibility) and Level 4 (Service), with moments of Level 2 or 5. You’re experimenting with new ways of being, but your energy may still default to “doing what works” instead of what’s most aligned.Mindfulness MomentThis is a rich space for visioning. Mindfulness practices can help you tune in more clearly—so you’re not just reacting less, but choosing more.Reflection QuestionsWhat values are starting to take shape—and how are they asking me to shift?Where does my energy feel leaky, scattered, or compromised?What might alignment look like in small, everyday moments?Your Next StepIf this resonates, you might enjoy reading more about transitions, energy, and values on the blog. You’ll find thoughtful pieces that speak to this exact phase.
3.
Grounded & Aligned
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Grounded & AlignedYou’ve done the inner work and it shows. You’re connected to your values, your energy, and your ability to respond to life with clarity and intention. Even in uncertainty, you have tools to stay steady and lead yourself well. You’re firmly in the Build phase: living your values with intention, and ready to deepen your impact. Your life likely reflects high levels of emotional well-being, strong social connection, and deep purpose. Now is the time to refine your leadership from aligned to transformational.Nervous System InsightYou’re likely anchored in your ventral vagal state—regulated, present, and connected. You know how to bring yourself back when stress hits, and you trust your capacity to navigate change.Energy Leadership PatternsYou’re living primarily in Level 5 (Opportunity), with glimpses of Level 6 (Intuition) and Level 7 (Nonjudgment/Flow). You don’t just react—you respond with discernment and creativity.Mindfulness MomentNow is the time to refine. Mindfulness can help you deepen presence, expand your impact, and stretch into the next evolution of your leadership.Reflection QuestionsWhere am I being called to expand or evolve next?What leadership edge am I ready to explore?How might I use my energetic awareness to support others more deeply?Your Next StepYou may enjoy exploring some of the more nuanced reflections on the blog especially around aligned leadership, expansion, and refinement.You’re ready to lead from the inside out—deeper, clearer, and more intentionally.

The Alignment Audit: How in Sync Are You with Your Energy, Values, and Purpose?

A 3-minute quiz to uncover how aligned you are—mentally, emotionally, and energetically—and what’s next on your path to a flourishing and aligned life.

Quiz Questions

Quiz Outcomes